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>Feels good man
http://symmetricstrength.com/
Show me your build faggots
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T. rex reporting in
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>>41251005
SS?
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>>41250844
Bump
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>tfw pic related works more muscle and is literally better than back squats
why do beginners let themselves be bullied into doing hack squats by fat, autistic t-rexes when pic related and maybe front squats are all you need for strong legs and gloots?
Daily reminder that there is no point NONE in back squatting if you don't want to and don't compete in PL.
>tfw not losing 3 inches in height every month
feelsgoodman
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>>41250313
shit, meant back squats*
hacks squats are a gift from god.
t.eric
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>>41250313
my nigga
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>>41250313
They're awkward to do and my ass blocks the bar
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I like Boogie
I hope he loses the weight
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>>41249987
I hope he dies not even being edgy
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>>41249991
This
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boogie will die on table
dubs for proof
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I did actual meal prep for tbe first time /fit/!
My anxiety has been killing me, but I've been cooking since I got up. Anxiety makes me feel a little nauseous, almost as if drunk, but I pressed on nontheless and prepped a few meals of the good ol CRB. Going to buy more stuff in the afternoon and spend the rest of the evening prepping too.
I'm gonna make, r-right?
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Sorry for the typos, my hands are shaking like crazy.
Cutting up the broccoli was hell
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Good for you mate, good for you
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European here:
So, this is actually about making and preparing your dinner? Thats causing anxiety?
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Who here's never actually gone to the gym?
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>>41245796
Why are you here exactly?
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I have, but I just run on the street now and dont have to pay any fees
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This is called plg it's a new thread. WHat edition is it you may ask? It is the 9x18 bench press edition, and also the no bully and friendliness edition
Good luck with your lifts everyone
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>>41244671
great thread dino you stupi d fucking autistic faggot
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test
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>>41244690
Thank you but this is a no bully edition so no bullying
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Is this thicc?
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this is solid
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>>41244228
Daddy.
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Personally prefer this thicc form
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injecting questionable chemicals brewed from a bathtub into your ass to look like you've never lifted a day in your life general
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on our threads keep dying faster and faster: >>41234973
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>>41244055
What the fuck
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>>41244055
JESUS FUCK MAN TELL ME THAT SHIT IS NOT REAL. FUCK ME
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Bicep Isolator y/n
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>that one guy at the gym
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>>41243771
>that whey at the market
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>that cuck in the shed
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>>41243771
>that one little turd in the middle of the squat rack
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Didn't see one in the catalog so here's our new QTDDTOT.
Do you guys change programs often? I've been on PHUL for some time now and I kind of want to switch to a pure strength program but I don't want to be a program hopper.
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>>41241524
new here
so are sets supposed to be done all at once or is it after a set you move to the next exercise
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>>41241539
There are certain styles of training where you do one set of each exercise before moving onto the next exercise and then coming back to the first but that's not for beginners. Do all sets in one go with proper rest in between when you're starting out.
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>>41241551
shit i've been doing the latter (moving from one to the other). is that bad?
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>You have drank a gallon of water today, right anon?
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Im on my second gallon of milk today, do i need water for a balanced liquid diet?
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>>41255998
ofcourse. gallon of water aday is life. It gets alot easier after a couple weeks.
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>>41256013
You should be drinking 1 gallon of water per lb of bodyweight like the sticky says
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hey guys, i'm a pack-a-day smoker and it's really fucking me up, wasn't too noticeable when I started lifting and doing light cardio but it's really catching up to me now
i've heard some guys gaining their lungs back and feel no downsides from nicotine by switching to vaping... can you guys help a newbie out? such as...
- what kind of vape should i be looking to get
- what juice mix should i get, MAX VG?
just general tips to successfully kick the sticks and get to vaping
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This is a fitness board. Take your robot dicks to reddit
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>>41255931
shut the fuck up faggot, go shitpost in someone else's thread
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kill yourself
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> is a power lifter in novice progression
> prescribed 2100 calorie meal
> designed to help build muscle to lift
> notices fat gain in waist and stomach area
As the weight increases in my lift do you think my stomach would flatten out a bit? Or should I mention my concerns to the person who prescribed the training plan?
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>>41255199
You're being real vague about the context. Some people will get big and stay lean, some won't. Many of the same processes that cause muscle gain also cause fat gain and there's not too much you can do about it. And the calorie limit should be a starting point only, you ought to have goals outside of that.
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How short, skinny, are you that 2100 calories is a power lifter program?
I do 2300 calories on a cut.
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>>41255199
>Eating on a surplus.
>Gaining fat
Pick both
How do I achieve Slav Slayer mode?
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>>41255082
slav slayer?
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Can't wait for this nigerian to get BTFO to prove once and for all whites are superior.
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>>41255085
He's some ufc guy who fought a slav. IDk if he won.
In reply to OP, just be unaesthetic
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why does it feel like /fit/ has lost it's charming playful bants/memes and has devolved into pure suffering, bitter, spiteful people & crab mentality?
am i the only one who feels this way?
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>>41254490
Lots of r9k and pol spillover.
I blame the latter the most. It'll blow over eventually tho.
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>>41254490
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This board is genuinely useless now. I'm only here anymore because /fit/ is my homepage.