/meal prep feels/

Sorry for the typos, my hands are shaking like crazy.
Cutting up the broccoli was hell

Good for you mate, good for you

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European here:
So, this is actually about making and preparing your dinner? Thats causing anxiety?

>>41248821
The only people who meal prep are competitive bodybuilders in contest prep and autistic gymcels

>>41248821

Looks Nice. Try Brown rice next time though.

Look up the examine.com guide for supplements to help with depression and anxiety. Fish oil, ZMA and vitamin d3 can all help. Also blueberries are surprisingly very good so buy 1kg frozen and try them in your she's or eat as a snack with your meal.

Look up anxiety on ergo-log.com.

Also anything that helps boost test can help kill anxiety. Look up things that reduce cortisol too.

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Here's my meal prep for 6 days. I eat this for dinner with a big ole fruit/protein smoothie. Comes to about 400 calories a meal.
9oz chicken breast
California style veggies
Medium salsa poured over

>>41248821
looks boring anon why dont you flavour your rice and mix veggies with the rice.

>>41248875
OP here, I'm a Czechfag myself, so Yuropoor too.
Iťs not the thing itself causing anxiety, but rather just general anxiety coming outta nowhere complicating basic tasks such as mealprep
>>41249029
Thanks, will try all of these out

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Can anyone suggest a meal plan similar to OP's, based on this image? Something i can just put in the fridge and re-heat at lunch time everyday. I'm a fatty trying to lose weight at 1200~1500 kcals. Just lunch-dinner-possible snacks for seven days, doesn't matter if they're the same things.

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>>41249212
Here's basically the same image but with better resolution.

>>41249082
what kind of sauce is that? looks delicious.

>>41249369
I get Pace medium chunky salsa.

>>41249438
>he didn't stock up on sprouts brand tomatillo and spicy salsa when they were 2 for 4$

>>41249548
>Implying deals are the same everywhere

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>>41248834
>Cutting up the broccoli was hell
Buy frozen vegetables, more variety, takes minutes to cook, all pre-cut and snap frozen so they're almost as fresh as normal. Endorsed by Scooby in his morning routine video

why do people prepare some bland as fuck meal then use white rice

>>41248834
How is cutting up broccoli hell?

>>41249222
>>41249212
Bumping.

I'm having real troubles wrapping my head around OPs post. What fucking anxiety?

Also this >>41248821 looks absolutely disgusting. White rice with 1 (one) kind of vegetable and some boring piece of meat.
Just looking at it makes me want to kill myself.
At least try to put some variety and spices in it.
This is the kind of shit which spawns these "le white people food memes" negros post on twitter.

>>41249686
you have the pictures, make your own meal plan based on what you like to eat

i eat eggs, tuna or oats for breakfast then three meal prep chicken shits for lunch and dinner

chicken broccoli rice is the most basic meal prep and you should at least be making that. grab the $12 10 pack of containers off amazon and a $40 rice/slow cooker combo

if you get in to meal prepping you can move on to other shit like salad jars or bison balls or breakfast burritos with protein powder wraps

>>41249627
because white rice has a better taste and is nutritionally healthier, you dumb guzzle necked swine

>>41249768
Wrong! Awkward!

>>41248821
patrician taste in rice.

brown rice is a GAY MEME full of ARSENIC

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Anybody eat jasmine rice. I have it with pic related.

>>41249818
That's great soy sauce replacement, fan. Should try coconut aminos too

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>>41249847
Will do

>>41249724
Not op but:
>Just looking at it makes me want to kill myself.
You are spoiled from all the sugary and buttery things you've been eating all your life.
>This is the kind of shit which spawns these "le white people food memes" negros post on twitter.
The fuck are you talking about, who cares, they probably eat their lunch at mcdonalds.

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>>41250012
>You are spoiled from all the sugary and buttery things you've been eating all your life.
>implying
I never talked about butter and sugar. I'm talking about spices, different textures and some fucking variety.
I hate the meme that fitness food has to be as bland as humanly possible.
>>41249082
This is already ten times better because it has different kind of vegetables and a dash of pepper at least. The sauce can be added before eating to get some variety every day.

Watching /fit/ cook hurts my soul sometimes.

>>41248821
is this for a day?

>>41249082
what are the spices

>>41250012
>You are spoiled from all the sugary and buttery things you've been eating all your life.

wtf? even if someone is "spoiled by all the sugar" in their life, this doesn't somehow make a completely bland, TASTELESS excuse of a meal acceptable in any way.
The meals in the OP are awful looking (and tasting), don't try to justify this

this anon >>41251070
has it right

Anyone have any chicken marinade tips? Can'

>>41248821
do you reheat this?

>>41248821
that looks delicious

>>41249082
6 days?
do you freeze some of them

What is a good bulking meal for meal prep?
Looking at >>41249082 that looks like a fuck ton of food but he says it's only 400 kcals.
Whats an example of calorie dense meal prep?

>>41248898
and people who bring their lunch to work. Probably a lot more of them out there than the fitness crowd.

>>41252818
look closer and you'll notice it's just veggies and lean (chicken breast) meat. replace breast with legs, skin on, or replace with pulled pork. Add rice and/or legumes. Use more oil.

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>>41252260

>>41251242
Yes, that was a day worth of meals
>>41252533
Yeah, microwave for 1:30 minutes, and it's delicious
>>41252554
Thanks, it's simple but good

>>41251453
None, salt and pepper

>>41249082
looks great anon

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use brown rice or quinoa instead of white rice it's healthier

is it okay to just eat fish/eggs/chicken with vegetables and cut out the rice entirely? i'm a bit overweight

>>41248821

> My anxiety has been killing me

Anxiety about what, preparing healthy meals?

>>41254289
i can see how that's stressful if you've been used to eating unhealthy your entire life

>>41248821
in my experience brocolli doesn't do well for extended fridge stays. maybe for a day or two but after three it starts to overpower the rest of the flavors in a sulphurous way.
i meal prep all week on sunday and have been sticking to carrots celery spinach and green beans

>>41249212
>>41249222
>no red meat

>>41248821
what's that white stuff?

>>41257194
Literally what's wrong with only chicken?

>>41249724
Anxiety is a bitch. Unclench my man, I'd eat it.

>>41249082
how do you cook thick chicken breast like that so it's not undercooked in the middle but not tough?

>>41257754
Just throw it in the oven for like 45 minutes at 400 degrees. Cut thickest breast to make sure it's not pink, done.

>>41249082
what exactly are california style veggies?

>>41257809
Broccoli, carrots, and cauliflower.

>>41248821
>I'm gonna make, r-right?
Sure, but try not meal prepring too much food or else you might get sick of it before it is over, don't make more than 4 of each or you will end up not eating it.

Try those frozen veggie mixes, those are very easy to make and will cut your meal prepping time quite a bit, specially if you already have rice.

Suggestion: Lasagna can be cut on the exact size of the tupperware, you can have carbs protein and veggies on a single delicious dish that you can easily freeze and enjoy anytime.

Also, try using ground beef to make meatballs, those taste pretty good even after microwaved if you seasoned them nicely.

Also try soup, you can easily freeze it and heat it any time and you can place literally anything you want in it.

>>41249212
>I'm a fatty trying to lose weight
Cut all carbs, eat nothing but meat, chicken, fish, pork and eggs.

After 1 month of doing this you will notice a drastic weight loss, that is your body burning fat to compensate for the lack of carbs.

This is called Atkin's diet and it is proven to work.

Protip

>get xlarge containers, keep protein, carb and veggies seperate
>only have like 2 to-go containers

fuck dishes and those large instagram photos of meal prep.

this is so much more cost effective and time saving

also lunch and dinner cycles between chicken, beef, fish, pork. Each meal lasts 3 days and I technically started the second meal when Im on my first meals second day so its perpetually changing, while also cycling them for lunch and dinner.

>>41249212
>no saturated fat or cholesterol meme

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>not throwing your chicken, broccoli, and rice into the blender and eating it with a spoon

>>41259249
https://www.youtube.com/watch?v=XcFXmeIK5U0

>>41257788
Cover it tightly with baking parchment paper. This keeps the chicken juicy as it cooks.

>>41259233
Keto is essentially the same thing too right? Removing all the carbs or is Atkins not high fat?

>>41249222
No lentils?