hey guys, i'm a pack-a-day smoker and it's really fucking

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This is a fitness board. Take your robot dicks to reddit

>>41255931
shut the fuck up faggot, go shitpost in someone else's thread

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kill yourself

>>41255942
nice passive aggressive post, if i ever see you IRL i'm going to kill you

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>>41255955
ok, now kill yourself.

Read Allen Carr's "How to Stop Smoking the Easy Way" - quit easily, get it over and done with, feel better about yourself both physically and mentally.

You started smoking because it looked cool, we all did - so why quit onto something that makes you look like a twat.

>>41255976
nah dw i've got more reasons to live in my toilet than you do in your entire life, take the hint

>>41255908
Yeah switch over to my cock you stupid little faggot.

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>>41255991
you seem awfully mad, wanna talk about it?

>>41255908
Fuck vaping. Slap the patch on every morning for a week and don't allow yourself to buy any packs. Chew lots of gum (regular, not nicotine.) After the third or fourth day the cravings start to noticeably subside.

I smoked a pack a day for 7+ years and quit about six months ago. Noticeable improvements in gains, endurance, skin appearance, sex drive, and overall mood. Not to mention I'm saving a shit ton of extra cash.

>>41255982
I've glanced over his book before but it's really difficult for me, I started smoking when I was 13 (my dad owned a gas station so it was easy for me to bum a pack of cigs here or there without him noticing) and became a pack-a-day around 17yo... I'm 21 now and it's rough dawg, it feels like because I grew up with nicotine I cannot end the addiction regardless of what I try, maybe I need nicotine or bust.

>>41256029

I read it twice before I quit man, like 2 weeks apart over about 5 days each time - by the end of the second time I was begging for the end of the book so I could stop smoking - and I was seriously dreading how hard it would be, been easy.

>>41255908
Do you have a vape shop near you?

>>41255908
don't listen to these bitches. i was a pack a day smoker that changed to vaping and it's made a huge difference. i could never have quit smoking without another physical phenomena to replace it.

and vg/pg depends on what you want from it. higher vg is more cloud and shit, higher pg is bigger throat hit. pay for a reasonable middle road one that'll last you, don't buy a shitty 20 dollar one because you'll just miss fags and they die fast

>>41255931
LOL its true though. Any time anyone tries to do a legit study of intelligence and race they get shat all over even though their findings are actually quite right.