Archived threads in /fit/ - Fitness - 2810. page

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>goto black dude
>see a gym
>gay sex

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>>41246554
what?
if your racism is so bad that it prevents you from gains /fit/ is not the place for you
Gains before god
pecs before politics

>>41246554

so the meme is true

>When white bois see a Black Man coming, they naturaly lower their gaze to the ground in submission, knowing full-well how completely and utterly powerless, pathetic, meek, mentaly ill wrecks they are in comparison to a Black GOD.

There was a page on the book that said that omega-3 fish oil pills are a hoax and that animal products have trans/saturated fat so therefore we shouldn't eat animal products.

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fish oil causes prostate cancer in men

:(

>>41246173
So which ever belief I stand on is true/good?

the only way to actually cut after following Meme Strength is gear. You've fucked your musculature and metabolism following that shiz

>>41245647
Thanks bro gonna kys myself

>>41245647
Not true. Just get on a good PPL routine and be strict on your diet. Do 1 week strength training 2 week hypertrophy and you'll be set.

>>41245602
Hips could be wider

she's a mother. You need to stop.

elbows too poin

jersey
$20/month

Chicago, USA
$25/month (through insurance, reg. $45)

Porto Alegre, Brazil
25$/R$85 a month

1 gal jugs

anything else is hipster tier

>plastic gives me cancer
so does emission but that doesn't stop you from driving to the store to buy meme bottles does it

>>41242317
Dude gallon jugs are made of even worse plastic than water bottles. Not meant to be re-used. Go watch a documentary or something if you don't believe me

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I got this one. Love it and its BPA free.

>>41252198
good for you anon, you should not care about a materialistic bitch.
too bad for you you are probably in the usa and finding girls that are not like that is neigh impossible

/r9k/ is worse than /pol/

Who /cyclingmasterrace/ here?

I swear I can hear smell the sound of womens' panties getting wet when I swin my leg over my singlespeed and set off.

>>41252109
If you're fat, eat at a deficit and do cardio. Use yhcl after you're at a decent bf (<=15%) and not a fat tub of shit

>>41252195
alright man

how's your morning going thus far?

that shit made me feel like my heart was about to burst 24/7, could barely work out when i was using it. do not recommend

>>41252056
>culturally appropriating my bavarian heritage
REEEEEEEEEEEEEEEEEEEEE

>>41252077
Are you implying my grandfather was not from germany?

>>41252056
Looool left guy goes to my gym
Bist du es?

>>41252048

any PPL

>>41252048
Candito, but do something else for bench. eg nuckols

>>41252048
>>41252099

On https://www.reddit.com/r/bodybuilding/comments/1zopyk/awinnarisyous_bodybuilding_cuttingcontestprep/ currently

I lift because Subaru's autism makes me want to punch him in the face.

https://youtu.be/tUC578VmldU

>>41251974
>You may have taken my burger and shake, but there's one thing a saiyan always keeps! His FRIEEEEEEEESSSSSS!

>>41251760
no, I'm straight

>>41251760
sure

i'm the biggest autistic khv and joined dancing class just to see how a woman touch feels but for some reason i always get another guy assigned. still waiting for that cute girl that's in my class

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>go to health foods store
>WHAT DO YOU MEAN YOU DON'T HAVE ANY FUCKING ACTIVATED ALMONDS?
>HOW DO YOU EVEN OPERATE? IS THIS EVEN A REAL FUCKING STOER?
>recognize sensei from my dojo
>'A-anon, there's something wrong with you.' he says
>oh, yeah, wrong place
>lol
>shouldn't i be at the gym right about now?
>head to gym, stomach is making sounds like cerberus grinding his teeth in his sleep
>uh-oh
>skip out on any machines or racks, got to get to the ol' watering hole
>drop off all the brown kids at all the pools
>lol
>check it out when i'm done
>90% just almonds, also blood
>lol
>suddenly starving
>need to get me some more almonds
>get back out onto the floor and spot a bro's snack bag
>holy shit are those almonds?
>i leap on the goods like lion on a gazelle
>fucking majestic
>bitches b mirin'
>bro comes over, 'Dude what the fuck is your problem?'
>bro made a crucial mistake
>bro forgot TO ACTIVATE HIS ALMONDS
>using my almond-empowered zeus-like thighs i pop his head like a watermelon
>2 ez
>but man that wasn't enough almonds
>gotta get some more almonds
>lol
>back on the prowl
>maybe this time i'll actually find the health food store
>this time the sounds of over nine thousand screaming infants greets my ears as a blast of conditioned air wafts over my 6'9001" -5% BMI activated-almond body
>no lie
>head over to checkout, i ain't got time to look like some kind of non-almond-activating plebe
>ask the pregnant clerkin a calm, measured voice
>'WHERE ARE THE FUCKING ALMONDS? I'LL KILL YOU I SWEAR I WILL'
>inb4 loss.jpeg
>lol
>she says the store is out
>mind = loss.jpeg
>'HOW COULD YOU BE OUT?'
>she points a shaking finger off, dramatically into the distance
>'H-he bought them all!'
>my head snaps around to look, and there he fucking is.
>MOTHER FUCKING PETE 'GODDAMN ALMONDS' EVANS
>iamnotworthy.png
>I crawl limply to him, the vainglorious beast I am before the majesty of the GREAT ACTIVATOR
>'Oh savior, I beseech you!'

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>kneeling before the chosen one
>begging forgiveness/sanctuary/a spotter
>'My son.' he says in a beneficent, soothing voice, like that of angels singing praises to the holy divine
>'I have wronged you, oh mighty Nutrio-lord, giver of recipes and mover of feasts!'
>'You have not wronged me, my son. You have but finally seen the light.'
>he outstretches his hand, kind of like that 'My son, you must now choose' meme, and shows me that we have arrived in Gainzhalla, the drinking hall of the great Zyzz himself
>fields of activated almonds roil like an amber sea of mystery and protein
>he says 'Come my child, walk with me through the fields of- holy shit, settle down'
>it is too late
>my hunger has reached CRITICAL LEVEL
>dive into the almonds and immediately gorge
>'No wait, that- oh god that can't be healthy' Evans manages in the face of my all-consuming HANGERING
>eat a few goats too, probably
>couldn't tell
>surrounded by almonds
>big almonds
>small almonds
>big ol' giant almond tiddies
>all activated, sprouting and ready to give up their sweet, sweet nutrients
>my feeding frenzy is so mighty that it forces even the Gods to pause in their daily doings
>the cosmos itself is insignificant as I pound down every ounce of nutty goodness that is Asgainz
>suddenly my alarm starts going off
>wake up with a start
>was it... was it all just a dream?
>hurry to my computer
>last image was almonds.jpeg
>check my amazon order history
>no, it couldn't be
>not a single almond in history
>sweet merciful mother of Arnold, is it true?
>run out into the street, cars swerve around me
>bash right into the health food store and sweep up to bitchy preggo clerk
>still screaming kids and moms
>lol
>'Where did he go?' I cry
>she looks at me like i'm nuts, tells me to get out before she calls the cops
>as I turn to go, there he is!
>it's Pete Evans doing pic related
So, long story short: do almonds have too much fat, or are they okay as a source of protein?

You can't be fucking serious.

I heat up milk in the microwave then add the dry oats. It's way easier to eat and delicious.

Good source of protons and carbs

>>41251592
Which cereals are best? All the ones at my store seem to have sugar in them

anything other than 3x10 results in zero gains and is a complete waste of time

lurk moar

>>41250919
the difference probably won't be noticeable, and you'll probably get more quality reps in with the 4x7

if you have long arms (assume we're talking about bench here), consider doing a lot of bodybuilder pump work for your upper body, the more jacked you are 1. the higher your strength potential 2. the less horrible your leverages will be

why not both? 3x10, then 4x7 with an heavier weight, then 3x10 with a slightly heavier weight than the previous 3x10 and so on...