>Feels good man http://symmetricstrength.com/ Show me y

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T. rex reporting in

>>41251005
SS?

>>41250844
Bump

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>>41250844
around 9 months. pretty happy, i don't bench though

>>41251569
Whats your frontsquat?

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>>41251607
>No bench for 9 months
>mfw

>>41251607
why

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Bench & squat mode

>>41251626
i hate it. i just do it with dbs on incline

>>41251611
I don't do front squats

>>41251708
'Right then

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Feels bad man, used to be proficient everywhere, then took a year off due to life stuff. Only been able to train at a planet shitness for 3 months as I've started back.

>>41251671
Add dips into your program

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>>41251780
>Planet Shitness

>>41251824
Yep, only gym I could afford in a small ass town while I was job searching. Just got a new job in a new city though, getting a real gym when I move.

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I've given up on squats because I just cannot do them consistently without getting hip and knee pain. Fuck it.

>>41251860
I hurt my shoulder for a couple of months, heard a pop when I was trying to begin a chest press set. So it sucked.

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Mostly novice and a few untrained

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Meh

>>41250844
Do you include the bar weight in this shit?

>>41252688
Uh are you also lifting the bar?

>>41252689
Thanks for the ironic answer. Helps a lot!

>>41252699
Did it not answer your question?

Seems pretty intuitive

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Intermediate and advanced together JUST

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Great site to track progress
posting my totally pathetic newbie lifts

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>>41252673
>Meh

>20
>male
>1.5 years of SS, 1 year of TM

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>>41253327
forgot pic

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Started training in August. Just hit the 1000lb club yesterday, feels good.

>>41250844
nice traps

>>41251646
holly shit nigger try doing a pull day every once in a while.

>>41253486
Gonna need a video substantiating thud

>>41253557
how much do you weigh if 1000lb total is intermediate

>>41253486
bodyweight?

>>41253486
t. dyel

>>41252664
UNDERAGE B&

MODS MODS MODS

stop lifting get off this board

>>41253486
how much do you weigh, you monster?

>>41253633

198

>>41253486
>> work of fiction

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>>41250844
>>41250844
I have bad knees, how can I squats more?
Or at least what other exercise for lower body

>>41253778
Leg press with leg curls are a good substitute for squats if you can't squat.

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been lifting 7 months and got a pretty shitty squat because i already had huge legs

>>41250844
Does this site include the bar weight?

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Since I just started I don't test my 1RMs yet, so I need to know an approximate percentage of 1RM you should be able to 5x5.

I guessed it was ~85%.

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>>41253631
>>41253640
>>41253674
It's not even that much guys, there's plenty of people at my uni gym who lift more than me and don't even roid.

>>41253637
>>41253661
195lbs, 6'1
Been lifting for just over 4 years.

>>41251909
If you heard a pop, it shouldn't be a problem. Once it starts to hurt, that's when you should worry.

>>41254039
lel chestlet

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>>41250844
JUST

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Just broke my first intermediate and only 5 lbs away from breaking more LETS FUCKING GOOOOOO WE'RE ALL GOING TO MAKE IT

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PPL

I need to diet again.

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>Gender male
>Am jolly green generic male

>Change change to female
>Elite class lifter with world class Chinups for just doing 10 reps with 20 pounds

holy fuck

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Me and my gf

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>>41250844
Currently 152 coming down from 170. I need 10 more lbs to cut hoping to be done around june to end of june.

Just hoping my strength doesnt drop. Currently a little less than 1year and a half

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my legs are actually best part of my body

>>41254259

What ever lifts you're doing for your upper legs, she needs to start doing.

>>41254881
She would if she could.

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>>41251646
>that asymmetry

sad!

>>41252673

fucking dam son. your lifts?

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How did this happen

>>41255228
You no longer lift

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I'm a recovering fatass so my legs are progressing fast but my upper body is lagging, been lifting maybe 3 months. I'm 6'1 and was 339 pounds now I'm 228, been lifting at a deficit this whole time pretty pleased with my progress but OHP goes absolutely nowhere in terms of progression, it's frustrating.

>>41255268
I do, but at a plateau on bench squat and deadlift for months. Suggestions for how to break it? I'm trying to switch it up now between a week where I max out and a low weight high rep week.

>>41255228
L O N D O N
O
N
D
O
N

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into my 4th week of MADCOW. my deadlift sux.

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Well I know what I need to work on..

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counting the bar as 10kg for every barbell exercise though

>>41255584
Fuck you and your gorgeous squat stats!

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>>41250844
Tfw everything would be great if my fucking squat wasn't garbage

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> benching

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>>41255871

>>41255853
Too bad I'm t-rex mode ;(

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>>41250844
Started lifting about 7 months ago, my OPS game is fucking weak

>>41255871
What were the metrics?

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dyel. fucking peasants

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>6'1.5 and 170lbs
>tfw bench sucks ass
>tfw you just realized you bench without vertical forearms
>tfw you are excited for your bench to possibly skyrocket now that you've fixed your form from benching at the nipple to benching at the sternum.

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>>41254943
I-is your gf in a wheelchair anon?

>>41253486
>ohp

>>41257168
Yes, why?

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>>41250844
>almost full yellow

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>>41257234

>>41257326
> guys I'm a girl give me attention!

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Future T-Rex

>>41257663
SS?

>>41257673
Random Greyskull shit where I did bench, squat and deadlift thrice a week for like 3 months.

60kg 175cm

>>41257326
literally completely untrained even by female standards

why even post