Archived threads in /fit/ - Fitness - 2746. page

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>>41311123
he is small
and should stop with his weird esoterical hippie bullshit

He used to be decent but he went full retard like 3-4 years ago?

>>41311123
he's lost forever to the SF hippie crowd meme
https://www.youtube.com/watch?v=Fo2lnHux1WQ

>>41311105
have you thought of swimming?

>>41311110
I have, I just hate it. I live in a kind of ghetto area and people at the pool mess with me a lot

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hey anon

I'm no expert on palsy but if it fucks with your coordination and balance, there are a lot of really great floor exercises you can do

lay on your back and do chest flys and dumbbell/ barbell bench for your pecs
push ups and sit up too!

also pull ups, chin ups, and dips are all great ways to build back, bicep, tricep, and chest muscle
and none of the above exercises require use of your legs!

also yeah diet correctly

read the sticky for info on what your diet should be

wtf I love TRT now

daily reminder the entire world gives absolutely zero fucks about your natty status

How can roids be bad if they let you look like that at 71?

>>41310785
Yes. But your teeth will go to shit and you're face will look awful after a while.

>>41310785
Yes

> water
> coconut oil to fit fats
> whey/casein/skim milk to fit proteins
> sugar/oats/flower to fit rest

>>41310785
if you eat throughout the day your body will be nourished to the point that it will give your muscles a natural anabolic steroid which puts your muscles in a much more powerful constant state of growth. eat at least 3 meals throughout the day but the smaller and more spread out the better, ideally 6

Well, if you're an average person, you can justify it by telling yourself other people use that time to watch tv, play vidya, read fiction, get drunk or just procastrinate any other way.
If you want to get better, don't justify it, instead, replace your 4chan habit with something else.
>some IRL socializing, invite someone over (this is what you're trying to replace with 4chan, but doesn't quite cut it now, does it)
>learn to play an instrument
>keep your living space cleaner
>get creative
>do online research

I don't think you can.

That last trap pic was the last straw for me. I realized that I was becoming distrustful of the female form in general because of all of the gay dudes posing as women online and I'm becoming super homophobic and sick of it all because of it.
Not only that but the agenda pushing race shillers, the obvious marketing, the false flaggers, the government psy ops, the general assholery and tiny thefts of my life

It's getting hard to justify spending one single minute here let alone a full hour.

>>41310873
I agree 100%.

This place is genuinely starting to feel like a waste of time. An hour spent here feels like an hour completely wasted. I don't even enjoy it anymore.

/r9k/ has seeped into this board far too hard with all the "muh depression", "tfw no gf" stuff.

>>41310841
Yeah I guess I will. I'm really starting to hate this place and I'm questioning why I even come here. It's not even relaxing or enjoyable anymore. I learn NOTHING.

T H I C C

>>41310659
nothing wrong with,
your shoulders are broad enough to give you male thicc proportions

>>41311999
Yeah I guess. Swimming did wonders for me as far as shoulder growth over the last year. Before that I had bitch tits (still kinda have) and no shoulders, so I was basically girlythicc.

Eric is such a bro. Miring them hairgains but he does look a bit like a neanderthal.

>>41311068
But he's balding.

Is it just me or are his arm disproportionate to his chest?

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>>41310473

>Not supplementing your shitty facial genetics with a beard

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>>41310473
>always hated pictures of myself for some reason
>always something "off" about it
>stare at face in mirror
>feel like I look good in mirror and awful in photos
>get an idea
>pull out phone
>line camera up with exact middle of my head

That was the day I discovered just about everything on my face is asymmetrical. My hairline grows the wrong way on one side, my mouth and jaw are asymmetrical, one ear sticks out more than other from sleeping on only one side my whole life, even one of my EYES is just sliiiiightly higher than the other. I smile and talk with one side of my face more than the other as if I'm some kind of stroke victim.

>tfw you'll never max out your facial aesthetics because you have curly untameable Jew hair and someone dropped you on your head as a baby

>>41312767
Why lift if you can't achieve facial asethetics?

And yes your facial features are shit

Kys

handiCAPABLE lol

>>41310534
That right there, thats a good one.

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Three blokes enter a disabled swimming contest.

The first has no arms the second no legs and the third has no body, just a head.

They all line up, the whistle blows and "splash" they're all in the pool. The guy with no arms takes the lead instantly, but the guy with no legs is closing fast. The head sank straight to the bottom.

Ten lengths later and the guy with no legs finishes first.

He can still see bubbles coming from the bottom of the pool, so he decides he had better dive down to rescue the head guy. He picks up the head, swims back up to the surface and places the head at the side of the pool, where-upon the head starts coughing and spluttering.

Eventually the head catches his breath and shouts: "Three goddamn years I've spent learning to swim with my goddamn ears, then five seconds before the whistle, some bastard puts a swimming cap on me"

maybe "EveryBodies" for a name though, as in Every Body...

>>41310440

Which slav country?

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who /spaghettiontoast/ here?

>>41310483
Pennsylvania

but grandparents came from the Ukraine

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>>41310388

Sober up and realize...

>>41310428
I haven't drank in a year, nothing makes sense to me right now

>>41310388

Sober up and devote your life to excellence.

>Worst Advice: Natty is the only way anything else is cheating

>Best Advice: Tren $25 a vial anon

>>41310179
This

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>>41310179

>poisoning your body with harsh compounds like tren
>literally taking years off your life for superficial gains that could easily be made with time as a natural

ishygddt

But he's not fucking Putin's daughter.

>>41309950
Wow Tiffany actually looks decent in that picture.
Did she start going to her sister's surgeon?

>>41309967
>this

Ingredients in Rockstar Organic Energy Drink
>Carbonated water, organic cane sugar, citric acid, organic caffeine from green coffee beans, natural flavors, organic guarana seed extract.
Ingredients in Rockstar Energy Drink
>Carbonated water, high fructose corn syrup, dextrose, citric acid, taurine, natural and artificial flavors, guarana seed extract, ascorbic acid, caramel color, sodium benzoate (preservative), potassium sorbate (preservative), caffeine, niacinamide, inositol, l-carnitine, milk thistle extract, ginkgo biloba leaf extract, calcium pantothenate, siberian ginseng root extract, cyanocobalamin, riboflavin, pyridoxine hydrochloride.

>>41309848
What is it's macros?

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>>41309877

>>41309831

Sweet potatoes, eggs, and oats

>>41309831
Meat, potatoes, greens

20 lbs of ground beef, 12 dozen eggs, oats, and then raw veggies until I run out of money

If this isnt your answer you're a dyel faggot