So long story short this pic is very related. New to fit. I'm

>>41311105
have you thought of swimming?

>>41311110
I have, I just hate it. I live in a kind of ghetto area and people at the pool mess with me a lot

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hey anon

I'm no expert on palsy but if it fucks with your coordination and balance, there are a lot of really great floor exercises you can do

lay on your back and do chest flys and dumbbell/ barbell bench for your pecs
push ups and sit up too!

also pull ups, chin ups, and dips are all great ways to build back, bicep, tricep, and chest muscle
and none of the above exercises require use of your legs!

also yeah diet correctly

read the sticky for info on what your diet should be

>>41311145
Cool, I'll check this out! Thanks a lot

also, if your legs are shit, but you still wanna beef them up, I'd suggest a stationery bike that you can increase the resistance on
legs benefit a lot more from volume than other muscle groups do, so you can get powerful thighs and calves just by biking a ton

make sure if you get a bike, you get pedals with toe straps so you can lock yourself in and not have to worry about your feet spazzing out

>>41311105
cycle with straps
resistance with something you can balance (not sure if your arms aren't working right too or just your legs).
Counting calories will lose your weight, diet is the #1 most important aspect of losing weight

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>>41311105
why cardio? why not desgin a good lifting program according to the range of movement you are able to do?

if you want to feel powerful go for the strenght route, cardio is just for cardiovascular health and, in a way, for weight control

I would start with calisthenics, it yields satisfying noob gains and it's easy on the joints, so you'll naturally know where you limit is

btw, forget about crossfit, those programs are just dangerous

>>41311209 >>41311311

Thank you both, my arms work totally fine, it's just my legs. I'm gonna look online for a stationary bike with straps. Thanks again

>>41311342
Honestly I say cardio because all my friends who are in really good shape say it's the most important. I just assume they're right because of their results

>>41311342
That sounds like good advice though, I'm looking into that too. Thank you for the advice!

>>41311401
that's a bit of an overstatement

cardio is very important for general health, and it works marvels for endurance, BUT it doesn't help that much in strenght training

the most important thing in fitness is choosing your goals wisely and then reaching the particular tools you need achieve them