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>Can max out the leg extension machine, don't get anything out of it unless I do like 5x10
>Can almost max out the leg curl machine
>Can max out the leg press at like 3x5
>Haven't squatted anything lower than 2pl8 in awhile
>Can't deadlift anything more than 1pl8 with rounding the shit outta my back.
Explain this /fit/
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Whoa, maxing out on the leg extension machine is impressive man.
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>>41355755
weak lower back
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You probably have tight hamstrings
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So /fit/,
I want to go vegetarian for no reason other than the challenge. Only issue is how am I going to get my proteins?
Help me fit
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Legumes and grains.
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>>41355474
Lots of protein in your boyfriends jizz OP.
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>>41355474
Remember your B6 and B12 suppliments, they're basially non existant in a pure vegan diet.
My favourite incel coping mechanisms:
>m-men age like fine wine, surely by the time I'm 30 cute college girls will be all over me
>with a few more years of lifting I'll sort of look like zyzz and my 6 pack will do all the talking
>d-did you know you can actually make facial gains on your cut? I'll be good looking in no time
>I'll just keep lifting and be the best me I can be, a-at least it's better than not lifting
Meanwhile in Chad's mind:
>oh look more pizza, it tastes good so I'll eat it
>another text from stacie lol, I guess I'll bang her again
>hey my boys thad and mike hit me up, yeah I'm down to surf
Notice the difference? While YOU worry about your future, CHAD enjoys the moment. While you COPE with your pathetic life chad eats PIZZA and fucks HOT GIRLS. You SLAVE away like a little KEK boy at the gym while chad has the PERFECT male physique without lifting a FINGER.
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>>41355456
$5 says you're some fat kid who's only form of exercise is getting off his computer to go to his fridge.
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You can easily bang college girls at 30 assuming you take good care of yourself and not autistic, that part is 100% true.
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>>41355456
Yes anon, people have different aptitudes and life experiences.
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>go to the same gym for a year
>qt and me smile at each other and say hi everytime we see each other
>working up courage to introduce self
>new guy at gym is a 6'2 black jacked guy
>he literally chats her up and asks her out his first day at the gym
Probably gonna kill myself today
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>>41355383
why did you wait so long dude lmao
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>>41355388
I didn't want to bother her during her workout or get rejected and have to start going to the gym at a different time
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this is why our race is doomed.
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So, I'm fat. I'm really fucking out of shape. I also decided to enlist in the marine corps, and now I'm in the DEP. I want infantry and I'm not taking a POG job. Anyways, that's besides the point. I'm 6'3" and 236 lbs. I need to lose weight to ship out, but I've got no fucking clue how to eat right. I was always raised to eat whenever I want, and eat whatever I want.
What are some healthy meal ideas? I eat a lot of fast food because its convienent for me on my 30 minute lunch breaks. I gotta start cooking my lunches the night before but I've got no idea what to bring for lunch.
There's more though.
I'm completely shit at running, and I can never seem to keep myself going. My legs burn and I want to just stop, so after awhile I end up taking a rest or jogging really really fucking slow. My last 1.5 mile run was 14:58. What are some tips to help my running? I'm going to start the C25K program tomorrow and see id that helps.
My pull ups are also shit. I need to do at least 3 to get an infantry contract and 6 to ship out with that contract. I can do 2. What are some ways to help my pull ups? I don't use a pull up bar at my house because I don't want to break the fucking doorway. Don't known if it would happen, but still.
Also,
>how the fuck do I get rid of stretch marks?
>is C4 a good preworkout or did I buy a meme?
>recommend me your preworkout choices
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>>41355316
Military is all cardio and body weight
Stop lifting heavy and focus on endurance.
First fucks to fail any pipeline are the gym guys.
Stretchmarks- vit e and a cream
Best preworkout- 100 to 200mg caffeine capsule.
C4 doesnt work for everyone and is for normies.
T. TACP
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>>41355422
That makes sense. How the hell do runners push through the burning sensation in your legs? Shit gets on my nerves. I'm always told to focus on my breathing but the recruiters that run with me never elaborate on what they mean by that
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As far as food goes, start cooking on Sunday night for the week. You can grill chicken, cook up a shit ton of egg whites, brown rice and broccoli all at the same time. It will take about an hour. Nuke some oatmeal to go with the eggs in the morning. Pack the rest of it in Tupperware and carry it with you. It sucks and it's bland but eat every two hours, it will get weight off you fast.
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I just got the updated tier list, where do you find yourself?
And don't lie to yourself..
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>>41355227
this is probably the fifth time I see this shit today
What the fuck is going on with this board
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>>41355227
>literally every nigger out there
Lmfao
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>>41355227
I
WANT
/R9K/
INCELS
TO
FUCKING
LEAVE
rate
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>>41354781
id let you be my bottom
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>>41354781
Looking good senpai (no gay shit)
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>>41354781
Routine?
Anonymous
Grills growth stories. 2017-05-07 11:17:52 Post No.41354686
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Grills growth stories. 2017-05-07 11:17:52 Post No.41354686
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Three years ago I was going to some other gym there was some petite girl. After year of working out she literally stayed the same. She wasn't even skinnier. She was taking some half kilo wieght and pump them with no effect. Than she got a trainer and wtf happend in a year she became buff as hell. I think she started to take some shit. I choose some other gym and haven't seen her for a year. I saw her yesterday in a mall she got bigger than most guys I know I literally felt beta cuck guys.
Do you have similar stories?
Pic is not her.
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Yeah, I also like to fuck men.
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>>41354686
>cardio bunnies at the gym no squatting at all
>3 years later droopy tits and ass, same routine, can almost see the despair in their eyes, they just run more.
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Didn't monty python make a sketch about this?
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Does weed lower your testosterone levels?
I heard that smoking it every day could affect your gains
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ive also heard its oestrogenic
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>>41354545
Weed makes you gay.
I can't stop thinking about sucking dick while I'm on it.
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>>41354568
RIO
I
O
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Does anyone here drink Kombucha?
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>>41354296
kek what is this board
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>>41354310
Its a nigerology bord autist
im showing my genious
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There some fancy piss jugs
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How the fuck do you bother measuring every little thing that goes into your body? How the fuck do I mesure a "knife" of butter?
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just round up to the nearest 25. dab of ketchup? 25
2 slices of bread is 90? now it's 100
>butter at all
oops!
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>>41354278
Step 1: get some kitchen scales
Step 2: weigh bread
Step 3: apply butter to bread
Step 4: weigh bread with butter
Step 5: calculate the difference
Step 6: calculate how many calories the amount of butter found in step 5 has.
Congratulations!
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>>41354278
You could weigh it on a scale. You could use a tablespoon (or whatever measuring spoon euros have) to scoop it out. You could also not use butter at all because it's extremely calorie dense and not a great idea to eat while cutting.
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Is soda really all that bad? I hate drinking, but if I'm ever at a party or something, is it really the end of the world if I have a few Sprites? I don't know what else to do, and I'm sure as hell not drinking water when I'm trying to actually enjoy myself.
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No.
Soda is sugar. That's it.
Even though you might get over a little over your caloric target, it is not the end of the world.
Soda is a problem when daily basis you take it instead of water.
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Yeah its alright to have soda every once in a while as long as your not having it every day you should be fine
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no OP but I too have a question, and might be a very stupid one. people often say here that X is gain killer or that Y and Z are gain killers. can shit like beer or soda or whatever, actually prejudice gains directly? how?
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>be twig doing bicep curls with pathetic 28 lb dumbbells
>can do like 10x3 with these so I move the other weights on, bumps it to ~36 lb
>hurt my back doing the curls with pathetic 36 lb dumbbells and have to take time off from lifting them to let back get better
why do i even bother when im this weak
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>>41353901
>1▶
> >be twig doing bicep curls with pathetic 28 lb dumbbells
> >can do like 10x3 with these so I move the other weights on, bumps it to ~36 lb
> >hurt my back doing the curls
>hurt my back doing the curls
>hurt my back doing the curls
>hurt my back doing the curls
whaty
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>>41354074
what is the confusion
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>>41353901
28 lbs is not that low for a beginner
eat moar faggit and start out with 24 lbs make clean reps
I need advice.
How is one supposed to defeat problems like Procrastination, Laziness, Social Awkwardness, and an Addictive Personality?
These problems have been with me my entire life, ever since I was a young child, they've been with me and have been the entire reason I've never been able to push myself to better myself, not only physically. I've tried getting fit and getting into more constructive activities, but always return back to square one.
It's so much easier to blame others, run away from your fears, return to the old habits, and convince yourself it's okay when it's actually just one of the problems you face.
I don't know how to interact with people, especially women (it's a miracle I have friends and actually managed to get laid). I'm addicted to the internet and video games, I never have the desire to do anything that I know would help me, and I hate being reminded of this. What the hell do I do? I'm in one of the lowest places in my life. I have trouble even finding the willpower to work on hobbies that I actually ENJOY simply because I don't have the effort or willpower to.
A little bit of background:
The past six months have been a blur of drug-use (marijuana, psychedelics, some alcohol), depression, anxiety, and despair. I had to deal with putting down my dog, my father almost dying due to a blood-clot, the fear of my friends hating me, moving away, severe weight loss, the abuse of an ex-girlfriend / current friend-with-benefits, and existential crises revolving around my own death. The only reason I never actually put a bullet through my head was because I was too much of a pussy to.
I'm still recovering from this period, and I'm definitely making progress returning back to normal. But when I'm out, my age-old problems of procrastination, laziness, awkwardness, low self-esteem, and addiction will still be there to keep me down.
What do?
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>>41353889
If only I knew, friend
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KAAAAAANEDAAAAAAAAAAAAAAAAA
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>>41354105
lol
>>41353889
you need to get a job with real responsibility, not some sort of slacker position. Having a sense of purpose even if it's a physical labor job just puts you in a mindset that you WANT to be ready for work therefore not to make bad decisions to hurt it. The rest of the steps can be achieved through hanging out with friends, dates, travel, all sorts of methods.
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>wake up in the morning
>look lean af
>face chiseled
>end of day
>looking bloated
>face of a fatty
how to prevent this?
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>>41353517
Low sodium intake.
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Cut sodium intake.
Salt is in everything, and you probably even add salt to the things that already have salt. It bloats you up, so cut what you can out.
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>>41353517
that's funny i have the opposite
face is bloated in the morning, but sharper in the evening