Anon needs help

>>41355316
Military is all cardio and body weight
Stop lifting heavy and focus on endurance.
First fucks to fail any pipeline are the gym guys.

Stretchmarks- vit e and a cream
Best preworkout- 100 to 200mg caffeine capsule.
C4 doesnt work for everyone and is for normies.

T. TACP

>>41355422
That makes sense. How the hell do runners push through the burning sensation in your legs? Shit gets on my nerves. I'm always told to focus on my breathing but the recruiters that run with me never elaborate on what they mean by that

As far as food goes, start cooking on Sunday night for the week. You can grill chicken, cook up a shit ton of egg whites, brown rice and broccoli all at the same time. It will take about an hour. Nuke some oatmeal to go with the eggs in the morning. Pack the rest of it in Tupperware and carry it with you. It sucks and it's bland but eat every two hours, it will get weight off you fast.

>>41355460
If it's muscle pain keep pushing through. If joint pain rest and run again in a few days.
Better breathing means more oxygenated blood in the muscle leading to more energy so youll notice that military cadences aren't just for show they create a rhythm to breathing properly. What I was taught was either 2:1 2 steps breathing in and 1 step breathing out or 1:2 which ever is more comfortable. Also breath with your diaphragm and thru your mouth not nose.

>>41355555
Post pictures of what this looks like. Sounds tasty as fuck

File: chickricebroc1.jpg (355KB, 1600x1200px) Image search: [Google]

355KB, 1600x1200px

>>41355597
It's not. I assure you. But it did help me drop 40lbs in 12 weeks.

>>41355460
That burning feeling only happens when you're out of shape. When you run for a while you don't ever feel that, even if you push your hardest. It's like your nerves learn to chill out. So just ignore it for now and don't be a pussy, it is temporary and means you suck ass at running.

>>41355617
What the fuck? That looks good as fuck. Add some slice tomatoes in there and it's GOAT. How many calories is pic related?

>>41355632
500 give or take. But its low in fat, high in protein and carbs, but if you're running your ass off you'll burn the carbs away no problem.

>>41355660
>you'll burn the carbs away no problem.
yeah right

>>41355316
If you want to lose weight and have good self discipline
Do keto...not the bs fad keto but eat AS MUCH CHICKEN AS YOU WANT no limit on skinless chicken breast add a steak for some fat and either take a multi or juice some veggies for the micronutrients.

I currently follow the warrior diet which is 1 big meal at the end of the day, I have no major health problems except some joint are creaking but rucking does that to everyone

>>41355316
I'm calling bullshit on your 1.5 time. I was like you in regards to being out of shape and for me I was a former smoker. My 1.5 time is now like 14 flat...how are you so fast so soon? Also when training for time..ALWAYS GO FOR DISTANCE FIRST

>>41356104
My 1.5 time was like 16 minutes the first time I tried it. Then it went to 15, then this last time I pushed myself fairly hard and got 14:58

>>41356230
I hear ya. I wasn't trying to be harsh...Best of luck. Also don't pick infantry..its not worth it.

>>41355555
quints of truth