Archived threads in /fit/ - Fitness - 2704. page

How does one recover from a minor pec strain?

Friendly reminder to eat more and keep a clean living space!

Why are powerlifters so fat and ugly?

>>41349155
bump

Yep, part of the process

>>41349155
yeah find the sweet spot between being cut and still big. It differs from person to person, people are not exactly alike in their proportions, ability to retain muscle, recovery, tendon and limb length, muscle insertions, skin thickness etc

Yes but never yours.

Yep. Every girl I've dated ended up with an uncontrollable urge to play with my ass.

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My mom sure does. Said I got mine from my dad and that that's what really got her attention when they first met. I've never seen her talk so passionately about anything like that before.

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i store mine in one of these and leave it out on the curb twice a week.

who are you quoting

>>41349114
I can't anymore. Job requires me not to.

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not a day goes by where I don't desu

Attempted to crash my car, but spun out before I hit the tree.

During one of the most intense finals weeks I'd ever had I got overwhelmed by all the pressure and broke down and started crying. I pulled out a razor and thought about cutting for results. I put it to my skin and just say there for a minute and then started balling. I put the thing down and cried myself to sleep, woke up, then kept studying. Made it through the week and now I'm headed to med school in the fall.

It gets better anon. Keep pushing.

>>41349033
https://www.youtube.com/watch?v=JGdqb04BnBc

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das it mane
https://www.youtube.com/watch?v=Iitj_V_7DAk

>>41349033
CRUSHED :-PPPPP

alright chaps

nah I go to a little hole in the wall, bit of a scam for what I get as the equipment is all shit and the benches are more duct tape than leather at this point but it's literally 5 minutes away

it's on an industrial estate so it's just a big converted warehouse. This means it's just way too expensive to cool (because the owners are cheapskates)

in the winter it's fucking freezing, and in the summer you have sweat dripping down you just from opening your locker

I like it though, does the job

>>41349197
sounds like my gym

in the industrial estate as well 5 mins away from our council estate

west sussex?

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>>41348945
Puregym cambridge here

I keep fucking up my wrists. So, there's that.

My frog stands are up to about 15 sec from zero.

I don't know if I'm going to keep up with it or just go back to free weight from here.

>>41348784
I plan on switching to mainly bodyweight but I wanted to gain some mass before I do because I've heard it's easier to gain size from free weights

>>41350350
Frogstands shouldn't put that much stress on the wrists, try them on paralletes or turn your wrists out

>>41348667
I feel you man, but that's something you learn to expect.

Time heals all wounds, try not to do anything stupid in the meantime.

>>41348667
I feel you man, in my first relationship I was a huge cuck, freshman in college dating a junior. She convinced me that it was a good idea to do long distance over the summer, talked me into the idea and then 3 days later we broke up and she immediately started dating this huge cuck with like retard level pec writing tattoos and a DYEL body, who she complained about to no end for months. One lesson to be learned, and it's that girls are literally retarded. 10/10 women are crazy

>>41348676
alright, thanks anon

Clean bulk, my man.

Also, nice gyno.

If you're a beginner don't worry about a bulking/cutting cycle

Just lift, eat a decent meal after, and enjoy your noob gains. 6-12 months later see where you are and decide which direction you wanna go

Though looking at your slight stomach I would think about what it is in your diet that caused that and stop doing it

>>41348246
Would 0.25lb per week be a good clean bulk? Also, thanks. Maybe the gyno won't be so bad after 1 year of working out.


>>41348259
I see, thanks. I'm planning on changing my diet too by eating primarily chicken, fish, rice and potatoes + vegetables. And other healthy stuff to fill in the gaps.

Few times in the past because diabetic- mostly got big carb cravings and went on binges after a couple days

Once more when starting keto. Problem solved, haven't had sugar in close to a year now

Money addiction became stronger than simple carb addiction and oats are cheap

It is very rare that I eat any sugar

It is similar to a smoking addiction. You will crave it, but that feeling will diminish with time.

Another interesting effect is that if you're using to eating sugar with a meal (say, a coke and desert with dinner), you will crave a massive amount of calories at that meal rather than sugar itself.

>>41347290
Obviously for OHP, Bench, Squat and Deadlift.

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65kg, 95kg, 110kg, 130kg

My ratios are all kinds of fucked up, but I guess OHP being my best lift is pretty nice because delts are the most important part for aesthetics

45kg, 65kg, 110kg, 120kg.

only lifting for a month though.

>>41347029

Squatting is great for your core, this is well known.

I'm squatting 2.5 plates and still don't see those motherfuckers at 18% bf

>>41347074
you cant know your bf perc. cuck

>>41346171
I hope you accidentally cut your brachial artery.

YOUR

PITS

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how bad is my loose skin going to be?

Man I just want to eat.

Also, wtf do I do with my days off? I have 2 weeks of paid leave /fat/ and I'm so used to being on the go that I'm legitimately unsure what to do. I'm usually finishing up DnD, making dinner and getting into bed by this time but I'm just sitting here unsure of what to do.

>>41345678
Looks like you retain most of your fat in the gut, kind of distended so you probably drink a little more than most, yeah?

Stretch marks on the hips and back, some loose skin in the titty meat. Little bit around the belly.

Prolly snap back for the most part. Great taste in pants though. Wearing the same pair right now.