Anonymous
/plg/ - powerlifting general 2017-05-07 09:47:23 Post No.41353714
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/plg/ - powerlifting general 2017-05-07 09:47:23 Post No.41353714
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/plg/ - powerlifting general
Anonymous
2017-05-07 09:47:23
Post No. 41353714
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Website:
https://powerliftinggeneral.com
Discord:
https://discordapp.com/invite/Tbwe8
Official theme song:
http://vocaroo.com/i/s0J7ONAhWZob
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>>41353714
>Discord:
not plg related
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Why are powerlifters so fat and ugly?
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>>41353714
Threadly reminder to try harder and keep a clean living space.
You don't want cockroaches or bed bugs senpai.
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Any comments?
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>>41353255
at what degenerate gym to women use the bench?
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bench press is a shit lift
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>>41353288
what is better for pecs?
Do you have a beard /fit/?
73 Posts / 19 Images
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sometimes
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What is this? 2015? Who grows beards anymore?
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>>41352757
no
not because i don't want to, but because i can't grow anything worth salvaging. It's all the typical chinpubes and teenstache
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All the /fit/ girls I know have tattoos, to varying degrees. While I've never really wanted to permanently graffiti my skin, I have to admit that it's pretty arousing.
Will tattooed girls ever go for non-tattooed men? Should I get one/some? I'm still pretty skinny, should I wait until I'm bigger so they don't stretch and look shit?
164 Posts / 33 Images
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tattoos are the mark of the stupid
no surprise every "tough" fit girl out there gets them
you should probably get one now and get it over with you moron
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>>41351892
nothing says "I'm a degenerate" more than having a tattoo
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>>41351917
>no surprise every "tough" fit girl out there gets them
this. considering how many of them get into fitness after being skanks for their whole life
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking and did it help fitness goals?
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>>41351749
summer isn't here yet my friend.
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>>41351749
>did it help fitness goals?
i never even started and quitting helped fitness goals
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>>41351776
Is it easier to quit in the summer?
Anonymous
What goes through your mind when you're working out? 2017-05-07 06:23:17 Post No.41351542
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What goes through your mind when you're working out? 2017-05-07 06:23:17 Post No.41351542
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What goes through your mind when you're working out?
Anonymous
2017-05-07 06:23:17
Post No. 41351542
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I was wondering this earlier today at the gym. I'm aspiring to reach husbando/father mode eventually and what motivates me is to measure my weights in babies. The statistics I use are the average weight of newborns (3-5 kg) so a 60 kg weight would be equal to about 20 babies. I've found this to work very well for me, as it directly encourages to keep getting stronger. And as my goal is to become capable of supporting an entire family, it's correlates well with squatting.
What motivates you to go to the gym?
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>>41351542
I like picking up heavy stuff, and I want to be able to pick up even heavier stuff.
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>>41351542
I like to think about the upcoming race war.
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>>41351542
i too, want to be a strong father figure, like i had. but i wont hit my kids
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How important is it to stretch when working out and should you do it before or after lifting?
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>should you do it before or after lifting
both. dynamic stretch before and static stretch after. it fixed my posture and i feel much less stiff than i did before and my lifts feel so much smoother.
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foam roll and dynamic stretching before working out
static stretching and mobility work in separate sessions or on off days
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>>41350979
mm yeah bby show me ur butt, I bet ur pusy smells amazing...
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Anyone else have tendinitis? How are you guys dealing with it? Is the only cure time off?
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>>41350675
Walk it off
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A week ago had acl reconstruction. Now I can bend my knee maybe 25 degrees. Cant walk for a month.
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Why does my lower left arm hurt when I release the grip on the bar after doing ez bar curls.
Anonymous
Attractiveness general 2017-05-07 04:27:04 Post No.41350375
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Attractiveness general 2017-05-07 04:27:04 Post No.41350375
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Let's share little tips and tricks to be more attractive aside from basic hygiene and wearing fitting clothes.
Also some questions:
Scale 1-10
How much do you think being chubby and having a mild acne drops your points? (me currently)
How much being muscular/fit/having a good body rises your points?
How much just dropping your weight and getting rid of that face fat affect your points?
I have found that grills from 1-7/10 find me attractive and above that ignore me. Just wondering how much higher I can aim if I was lean and had good skin?
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>>41350375
if you ever feel bad about yourself for wasting time on 4chan shitposting just remember that some guy spent time to collect all those images, write all that text put it together and post it on chinese image board to get (you)'s from anonymous users
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>>41350375
what a bullshit chart it doesn't even have eggman or elliot get raped
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shitty chart
only the very bottom left is attractive
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routinne thread
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>>41349773
Deadlifting once per week for a single set of 4-6 is not enough for most people to progress with it past being early intermediates. That said, not terrible, but too much stuff on each day in my opinion.
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>>41349803
what do you recommend for deadlifting?
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>>41349803
i find that my deadlift progresses even when i dont train it from squats/pullups/rows
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cbt 5'4 ~145lbs
>manlet jokes and questions welcome
324 Posts / 101 Images
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>>41349262
when did u start lifting
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aesthetic as fuark bruh even though ur manlet
it could be worse, imagine if you where a nigger
I would literally kill myself if I was born a nigger so feel lucky, you'll be one of us on the day of the rope or the day of the saw
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>>41349308
That's dyel by manlet standards, start by asking if he lifts then proceed to learn since when if he does.
Anonymous
Poor mans pre workout 2017-05-07 01:56:23 Post No.41348782
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Poor mans pre workout 2017-05-07 01:56:23 Post No.41348782
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Hey /fit/, whats your cheap home made pre workout?
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Pre workout it's stupid as fuck. Save the money for some good coffee and real food.
Don't fall for that meme
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coffee pills, cheap as fuck
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>>41348782
A couple of pieces of fruit
Anonymous
Creating a meme routine: 2017-05-07 01:01:00 Post No.41348390
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Creating a meme routine: 2017-05-07 01:01:00 Post No.41348390
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(did this thread yesterday but you burgers were sleeping or something)
Just read the Juggernaut method and the guy (world record holding powerlifter and strongman) seems to not give a fuck about what your big 3 are (he evens says you can do zercher squats instead of back squats lmao). As I'm pretty bored of doing the same shit every week when I'm never going to compete in PL, I though I'd try a routine based around different lifts I've never done. Anyone ever try that? What are some meme lifts that you think could/should be main lifts?
Also I'm gonna ask again, feel free to shop pepe punching pic related, a gif would be perfect.
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>>41348390
shit is that some sort of manlet ritual
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REEE WHY DON'T YOU LIKE MY THREAD YOU SS+GOMAD KUNTS
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>>41348390
I have been doing zercher squats and holds for the past month and gotten pretty good gains from it.
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>"Dammmn anon you got so buff!"
Whats the correct non-autistic way to respond to this to insure penis sex?
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>Dammm girl you got so beautiful!
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>>41347704
Look at the ground. Mumble something under your breath. Then smile and walk off.
Guaranteed to work
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>>41347704
how do I get a qt black girl?
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Do you watch ASMR after workouts to relax?
Post your favourite videos and channels.
https://www.youtube.com/watch?v=M98TnmoEoh0
https://www.youtube.com/watch?v=sH1w4yq-6yU
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speaking of asmr. what is ya'lls opinion on binural beats? do they work or is it a meme?
>tfw never affected by "hands free orgasm binural beat"
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>>41347081
you must be a pathetic loser if you listen to garbage like that
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Probably the gayest thing I've seen in months. Please don't tell anyone you're into this if you want to appear as a well adjusted member of society