Current Body Thread

>>41349262
when did u start lifting

aesthetic as fuark bruh even though ur manlet
it could be worse, imagine if you where a nigger
I would literally kill myself if I was born a nigger so feel lucky, you'll be one of us on the day of the rope or the day of the saw

>>41349308
That's dyel by manlet standards, start by asking if he lifts then proceed to learn since when if he does.

>>41349262

Do you have an erection in these pictures?

>>41349262
are you competing in international sphincter stretching tournaments or what is the purpose of that hairstyle?

>>41349262
>>41349308
when will you learn? seriously though, solid body, mirin those manlet gainz.
t. 5'11" manlet of the gods

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5'11
170lbs

>>41349337
no, my cock is 8 inches hard and 5.5' flaccid when its freezing cold, combine this with my slight stature and I'm more pressed trying to hide the monster in my pics
dick size doesn't scale with height unfortunately for you lanklets

>>41349360
the elusive 5'11" lank. glad to have seen that at least once.

>>41349360
put on like 30-40 pounds you skinny little shit

>>41349308

Please answer this OP :3

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5'8, 172 pounds. Cutting from 192. It's not much but it's ok I guess. Goal is 155.

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>>41349308
about 4 years ago
>>41349335
i much prefer black people to racists my friend
>>41349337
no but keep looking at my dick
>>41349341
gay jokes welcome too, i like having my hair braided when i'm not doing a lazy bun
>>41349348
thanks

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>>41349810
does it bother you than your insecurity makes decisions for you? i.e. over compensating corn rows on a white dude?

>>41349907
have you ever considered that i'm slightly gay and you're projecting

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>>41349659
Why?

>>41349388
>turbo Manlet trying this hard to convince strangers about his cock
Is there any pore on your body that doesn't just ooze insecurities? Seriously, you're a living meme at this point

>>41349810
This place is 18+ there's no way you're 18+ reported

>>41350034
dude you're responding to is some other manlet, i'm OP
>>41350054
jelly of my babey faec

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5'7 at 158

>>41349262
not gonna lie, im jealous of your hair. i cant rock the manbun style. good body too.

>>41349744
cut to 160 and just maintain

>>41350620
You bulking or cutting?

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>>41350720
Just started cutting
Pic was at 160, looking to cut down to at least 155 but probably a little lower. As you can see from this peak bulk pic (165lbs) I was looking to mostly lose weight from my hips/lower back and abdomen (which is going good so far)

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187
6'1
thoughts?

>>41349262
You look 14 how old are you?

>>41350743
I really think you have a lot of potential as far as aesthetics. Your arms look good and your torso is nice and thick. When youre bulking focus on your chest, thats the only thing really lacking imo.

>>41350637
thanks breh
>>41350780
21 in october

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>>41350802
Thanks, chest is definitely a weak spot (185x5) but unfortunately my frame is actually smaller than it looks, so at my height I'm not really physically imposing at all. Currently reading mangas that are inspiring me to get much leaner, which would probably help my face out

Where are the girls yo. I need to masturbate before I go to bed.

>>41349810
I like the braids desu

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It's not much, but at least i am finally seeing some progress, albeit small one.
For the first 7 weeks of weightloss, it very much seemed like nothing was happening at all.
Having even a tiny little bit of progress to hold onto is really boosting my already high motivation.
Plus, anterior pelvic tilt is finally looking to get better.
For the first time in months, i feel like i'm gonna make it brahs.

>>41350881
thanks my dude i do too. i like getting girls to do my hair and the braids always get attention from black girls especially lmao
>>41350760
solid v line, keep going you already look great

>>41350885
Nice lines from working out

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>>41349810
>trying to look like a negro
>on purpose

>>41350910
lines?

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>>41350942
Sorry brah couldn't help myself. Keep up the good work, drink plenty of water and eat veggies.

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cutting nine weeks, peep them abs.
5'5", 148, gril

>>41350885
Dont stop dude, looking good

>>41350959
ah i see. yeah, i had those underboob rolls for quite a while now, but they are almost gone now.
bad thing is, there is still a crease in the skin, i don't think that'll go away. i can live with that though.

>>41349360
Mirin
>this is what making it looks like

>>41350876
You're ugly m8

>>41350972
is that your brother? get with me and you'll consider him one.

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proud of my progress :)

>>41351054
looks pretty average to me. not a pretty boy, but not ugly, come on.

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>>41351077

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>>41351077

>>41349262
Lookin' good. How old are you ?

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I'm starting my cut. What areas should i begin working on next bulk?
Also my lower waist has this really weird fat pocket or something. It always sticks out. Will it go away once i reach 10% bf?

>>41351077
Cut scars on thigh. lol you're trash.

>>41351093
some fat deposits go away later than others.
i would say yeah, don't worry about it.

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6ft 190lbs trying to hit 200 before I cut again and hopefully not look like shit.
Lifts currently after 1.5 years of training goes as;
Ohp 175 3x3
BP 235 3x3
Squat 350 3x3
DL 450 1rm.

Haven't really been squating or deadlifting overly heavy as I've been trying to fix my atp.

>>41351077
>>41351088
post more legs bby

>>41351108
Alright thanks. Should i go for yhmb?

>>41351077
wait are you an actual trap?

>>41349262
I'd let you suck my dick, tbqh.

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>>41351116
more pics as i make progress. this is like 2 months in, 2 weeks of a REAL program using more than dumbbells.

>>41351135
yeah. did you think i was trolling? :O

>>41349659
Hes fairly shredded to be fair, stop projecting your fat ass onto him and considering it an improvement

>>41351121
Do you mean Yohimbine?
Because why would you?

Grow a beard and become dwarf warrior mode

>>41351162
Kill yourself fag

whatever if youre a manlet make the most of it, which you clearly did. Looking good

>>41351162
how is your dick tucked in so well then dude? lmao

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>>41351112
Your body isn't actually all that bad. Hit abs and chest a bit harder before you cut and you should be able to go statue of David mode.

>>41351172
Yea. Doesn't it help in killing stubborn fat?

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>>41351219
it's not? just looks it because of how i'm facing the camera lol

>>41351067
>Doesn't even post pic
Mhmm.

>>41351240
that's just marketing bullshit. keep losing and that stubborn fat will go away. no need for some mystical tree sap.

>>41350880
We don't post

>>41349262
How's the weather down there?

>>41351284
that's a little unfair, no? you are rubbing your fish taco to all these chiseled bodies, but wont provide some material of your own?

>>41349262
OP, im 5'7" around 165
i want to look as defined as someone like yourself. what would you say to do achieve this? weights/workout routine/diet etc.

>>41351300
Nothing stopping from you rubbing one out to all the chiseled bodies too, don't be jelly.

>>41351371
also, your abs, do u you use tension/resistance machines, medicine balls, weights? and whats the prefered excersizes you use for belly and waste?

>>41351077
OMG those are cut scars... I had sex for a few weeks with a girl who had those all on her leg and she said they were stretch marks and i didnt' think anything of it i made a bunch of suicide and kms jokes when i was around her LUL

>>41351255
you must have a tiny dick. i approve.

>>41351219
that's why they're called traps lol...

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5'9 167lb. Awkward situation where I have to decide to either let this bulk end now as planned 9 months ago, go full summer shreds and likely fall a little short of my year 4 goal due to spending the next few months in a deficit...or pretty much gaurantee hitting year 4 goal next May by continuing lean bulk for another full year.

>>41349262

Very aesthetic as usual. Nit picking advice would be upper/inner chest development.

>>41349360
Good overall symmetry and leanness, keep on keep onin.

>>41351223
Always used to mire David but now i'm seeing he has virtually zero chest and honestly looks like someone lifting moderately for 1-2 years.

>>41352027
up the tren

>>41352027
you've looked the same since the day you started posting
stop posting and gain weight

>>41349262
>5' 4
shit i'm sorry man
>>41349744
>>41350620
why are regular manlets so ugly, shave yourselves

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>>41352099

>How to reveal you've only been on fit for a few months, the post.

Here's the first pic I ever posted on fit. You're right, I looked the exact same 42 pounds ago.

>>41352027
how old are you?

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5'11 ~163lbs

>>41352027
>>41352211

What's your program look like, my man?

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>>41350937
im glad i tickled ur bone anon
>>41351091
thanks dude i said in another comment, 21 in October
>>41351144
thx bb
>>41351176
i am incapable of growing a non-patchy beard lmao, androgyny for life
>>41351208
thanks my dude
>>41351285
generally a bit colder
>>41351300
>>41351399
definition is conditioning, period. i suggest fasting until the evening and cutting bullshit out of your diet. I don't actually hit abs either, heavy squats will do more for your physique than you'd ever imagine
>>41352027
chest is definitely the area I'm most focused on improving, although i think i determine which lighting to use based on how it makes my abs look, which whitewashes my upper chest due to the vertical lighting. this pic shows it better
>>41352157
pls don't be sry bby

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>>41351764
uh okay?

>>41351772
thanks! :P

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>>41349262
6' 172

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>>41352212

30, started lifting at 27.

>>41352251
ABCABCX hypertrophy split.

>>41352289
>although i think i determine which lighting to use based on how it makes my abs look

We all know that feel bro.

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Roast me

Currently bulking

~75 kg, 5'8", 2 years lifting

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>>41349262
is this you op? were you maybe born a woman?

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>>41352241
Nice tattoos.

>>41352289
Has lifting helped you conceal your inadequacies? We all know it hasn't helped your height or your narcissism, but has it made you a better person in other ways? Do you recycle more, for instance?

>>41352720
rapist aesthetics/10

>>41352678
Fuck me daddy

>>41352923
Shaven old good-for-nothings are your fetish?

>>41352937
I know something you'd be good for tho

>>41352914
That all you got ;)?

>>41352969
What's that, boss?

>>41352973
What's there to roast? You're all bone.

>>41349335
You can't be born a nigger. You must accepted niggerhood into your body.

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>>41353012
(You)

>>41349360
Nice legs but you look like you would isolate your loved one, gaslight them, and otherwise psycologically torture them.

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>>41353036
Damn you sure showed me, buddy!

>>41349810
I'm diggin the whole things that's going on with you. You must be a slayer for your particular niche.

>>41352923

You didn't say no homo so assuming you are grill, I'm accepting applications. See YouTube: https://youtu.be/-qRNnN9M7cc

>>41350885
I believe in you!

>>41353084
Could you be more insufferable? Would it really be below your dignity to act, I don't know, your age?

>>41352720
Cut, fatass

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>>41353141

Posting fitness humor on a fitness board, oh the humanity.

>>41353182
Grow up, "Balconybro."

I'm needing an extra for my DnD sessions

>>41353012
>>41353230
For u

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>>41352720

>2 years lifting

L O W T E S T
O
W
T
E
S
T

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>>41353296
Post yours, anon. Is it any better?

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6'1 170

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>>41353311
Had to squint to see it.

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>>41353365
mac takes shit tier photos

>>41353422
True, but you could take a better photo without your body in it.

>>41353311

how bigs ur dick faggot

>>41353446
>>>/b/

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5'10" and 170 pounds
Currently trying to build chest, build shoulders, and cut body fat.

>>41351077
>no feminine benis

kys roastie

>>41353440
go lift faggot

wheres the rest of ya?

>>41352678
and how long did it take to get your physique? i know you saod 3 years, but how long until you were actually content with yourself.

>>41352678
I remember you balconybro, I forget are you natty? I only ask cuz youre crazy vascular. Also you ever try leangains/fasting?

>>41353471
No, that's not my thing. Picking up faggots seems to be your specialty.

>>41353497
A permanent fast may be in order.

>>41353500
We know lifting is not your thing, looks like your thing is copypasta jokes and autistic shitposting. You mad /lardass/?

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5'10
86kg
Cut down from 96kg so far, I want to get to 75kg.

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>>41350743
I'm 5'7, 189. My body looks almost exactly like that (except for the whole me being black thing). Do I have heavy bones or some shit?

Currently cutting to get down to 175.

>>41352395
You're pretty much what I'm hoping I'll finish up at in like 5 weeks cutting, currently 6' 178, good stuff my dude.

>>41353513
Um pls stop

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5'9

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>>41353548
>copypasta jokes
They'd better not be, otherwise you're easily triggered, huh?
>/lardass/
You were never good at reading between the lines were you?
>pic related

>>41353497

Yes natty. I've always been pretty vascular, see the above pic itt when I was auschwitz 125lbs. I did IF for last summers cut. Worked well, but it's not some "game changing" secret. Any diet that creates a caloric deficit while keeping protein intake high = same rate of BF loss.

>>41353476

Honestly about now is where I'm pretty content. Still have goals for improvement, but the hobby these days is more for fun and stress relief moreso than "I want a better looking better".

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Oops,
5'9" / 1.75m
156lbs / 71kg

Gonna bulk til 76 then cut.

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5 foot 10
145
Shit frame

Why live?

>>41352720
solid

>>41353712
na bro your fine you just needa shave ALL that wet rag shit off your chest and lift heavy, youll be full otter and look really good.

>>41353712
your frame is fine but... your torso is so long, wtf

>>41353785
Pants pulled down right to dick level. Maybe I'm ferret mode... I don't know.

>>41353756
Should I cut first or bulk? I used to be 120 pounds before so I'm making some progress I guess.

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>>41352241
>>41352395
mirin' hard
179cm, 78kg morning weight, gonna try and reach 76 by early june then start slowly bulking

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5'11 @185lbs

>>41353806
cut what bro youre 145 lbs, only bulk and keep lifting heavy. I used to be 140 and 6'1 170 now and otter similiar body to yours
>>41353422
>>41353311

>>41353819
>mirin' hard
t. Helen Keller

>>41353824
you look like a legit different person from the back

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>>41353824
did you completely forget about chest and core

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>>41353835
Alright thanks man. I'm staring to plate though. I eat chicken, oatmeal, eggs, rice everyday. What to add?

>>41353891
I know I have a shit chest but ive only been lifting for 10 months, rn im benching 3x a week trying to make it better

>>41353908
bleach

>>41353908
Your diet seems good if you like those foods great, theyre high in protein and have a good carb distribution. I would say at your weight it's not all that important as long as you are just eating enough so if you want to add some foods that are unhealthier but higher cal (like dairy or even the occasional fast food) then go ahead, just stay away from soda and things high in sugar in general. Grats on the pl8 bro

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6ft
155lbs

Guessing like 18% bodyfat

4:32 minute mile, consistently run sub-5 minute

Hoping to bulk to 195-200 with 10-15% bodyfat

....its gonna take me a while

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Alright boys I really need some help here. I used to be in """"decent""" shape a few years back but recently it has all gone to shit.

I'm skinny fat as fuck and I don't know how best to tackle it. I have a pencil neck and sparrow legs but have a lot of fat around my stomach. I'm 6'0 and 77kg at 26 years old.

I work at a bar and spend 50 hours on my feet but nothing strenuous. On working days I work from 10am to 10pm. I have two days a week where I can go to the gym (will change this to add a third somewhere).

What the fuck should I do? What should my calories be? Should I do HIIT too? How do I get my metabolism back?

I have membership to a good gym with a pool and running track too.

Pics related bully me as much as I deserve to be

Bonus: I'm going on holiday in 10 weeks is there anything I can do for then?

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>>41354094

>>41354046
You are 5'10 or 5'9

You would be skinnier with 6ft

>>41354000
Not today :^)

>>41354005
Thanks for the help man

>>41354046
leaner than 18 the lack of muscle definition is because of the lack of muscle. some ridic skinny dudes don't even have abs despite being technically sub 10.

>>41349262

you look like the feels are eating you inside

>>41354094
Yeah HIIT is going to do you best.

More than weight lifting, doing sprints uphill 30 times in a row.

>>41354109
Nope sorry. 6ft. Closer to 6'1 by the day, too.

>>41352678

you forgot to mention that you skip the leg part of your program 90% of the time

>>41354117
I know I lack muscle but I'm strong as fuck for my size but I think it's more of a mental thing desu

God I wish I was 200lbs already

I was this height at 125lbs though, it was terrible

>>41354139
Im 6ft 160 lbs, my chest isnt that big as yours i think

>>41354228
I did a lot of push ups growing up
My legs are solid too

My core is where I seriously lack weight

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6'3 230
inb4 skinnyfat

>>41353640
>>41353476
what kind of supplements u take, other than protein, and whats your diet like?

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>>41349388
ur bullshiting haha im 6'3 8in cock when hard. In freezing water that shit shrinks up to like 2 inches maybe less..Nice try mini man

>>41354490
Some peopke are "showers" some people are "growers"

Im 2 inch then 8 inch just like you

My best friend is 7 inches flacid then 8 inches hard

No homo

>>41354508
Can we see evidence of this, no homo

>>41354490
Manlets can more easily get away with saying they have huge dics because a 5 incher looks like 8 on their manlet bodies.

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>>41354508
u seen ur best friends hard cock? fuck why?

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>>41353560
goal body
you look stellar
don't cut too hard

>>41353560
routine?

>>41349360
Dream body

Mirin

>>41354595
Oh my god

>>41354595
That is one cute girl.

>>41354595
You're not allowed to post her pic.

>>41354595
How do I into gf like this??

Be honest.

>>41352395
What's your bench at?

>>41354595
Is she natty?

>>41354582
This is true. Most male pornstars are manlets if you pay attention. It's real obvious when you watch tall chicks like Dylan Ryder.

>>41354662
Get shredded or die 'mirin'

>>41354587
He wanted someone to help bang his GF if were being honest

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>>41349262
>Lost like 30 lbs since the beginning of the year.
>Lifts have finally started to go up this past month
>Still skinnyfat and will probably be for the rest of this year.

Am I ever gonna make it?

>>41354595
REEEEEEEEEE

>>41354677
285 is most I've benched. Doing modified gvt right now with extra focus on chest since it's lagging a bit

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>>41354308

Diet: I've tried every diet over the years, IIFYM is imo the most sustainable. My personal satiety is fulfilled by high volume meals which inherently have to be low in fat. Average day is something like 45% carbs, 45% protein, 10% fat. Currently lean bulking at 2800-3000 cals a day.

Supplements that I feel are worthwhile from both research to back them up and my personal experience. I buy them all in bulk raw form via ebay.

-Creatine (mono/hcl/ecl doesn't matter, whichever is cheapest + you don't have digestion probs with).
-Multi-vitamin
-Beta Alanine
-BCAA's
-Fish oil (primarily to correct omega 3:6 ratio of my usually low fat diet)
-Preworkout (obviously for energy/concetration gains but most good ones will include your bcaa/creatine/beta alanine needs in one shot if you don't care to control dosage independently).

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>>41353461
i'm gonna take this as a compliment? :O

>>41354723
Youll make it brah

>>41355067
When did you realize that you're a trap?

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5' 11.75"

Before (didn't own a scale, probably weighed around 220

>>41355056
Nice. Sitting 6' ~185 and in the 15% bf range. Every time I think to cut I know my chest won't look nearly this good, I'm just pushing body weight for a 5x5. Making chest a priority then cut to look like this by October

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>>41355113

189 lbs. After 4 months of diet and about a month of using a kettlebell

>>41355083
After its father raped it, and it loved it.

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>>41355113
why u post dissss

>>41355113
>>41355128
>balding
>obese
you're gonna make it anon. remember to take finasteride 1mg

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>>41355144
I actually have a great head of hair although when I took these pictures I was just out of the shower so it looks worse than it really is.
>I'm 27 in both of these pictures

Also, I have pictures of my back. I'm actually really proud of the difference

Hello /fit/, I have one question. I am fat and i want to start training again, is it possible to lose weight with a normal 3-split?

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>>41355201

My guess is around 30 lbs lighter.

>>41349744
i love dspgaming

>>41352289
You can tickle my bone any time, anon.

>>41351135
where do you think you are. do you think there are real girls here LOL

>>41355243
newfag

>>41355204
Yea just eat in a caloric deficit and read the fucking sticky.

>>41352289
Where else do squats hit exactly? Core and back? I've been doing a lot of them. Also, what will help my love handles?

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8th attempt at cut this year

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r8 me m8

lean bulk til next spring?

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>>41355527
Lol

>when gf take sneaky candid photos

Are these pants too small

>>41355534

Inspiring progress man. And yep, perfect condition for a long (6+ month) lean bulk. +200-250 cals a day will cover all you need to keep adding LMM and will ensure the eventual cut is a short and relatively painless one.

>>41355066
capped and saved.
appreciate all the advice man, 27 myself, and after a 5yr relationship i dove into the couch head first. lookin to get back in the game and its good to hear from someone with some first hand proof.
peace brudda

>>41352241
'mirin bro what's your routine

>>41355295
>he doesnt even know about LE ZYZZ XD
>muh exclusive club
nope. but nice try faggot

>>41355527
destroy me daddy

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What'chyall think? 6'0" 170

>>41355882
what are your lifts pal. i am also 6ft but im fat

>>41355882
sharp elbows 2/10

>>41355585
Why balconybro?

Why you chose that name?

Also you were here when supermang was around?

What is the deal between isley and supermang?

>>41355892

I just cut from 200 and haven't maxed since cause I'm scared to see my stats.

My old ones were:

Bench: 285
Squat 375
DL: 485
OHP: Fuck this lift.

So its safe to say knock probably 30-40 lbs off every lift.

>>41355931
okay thanks. guess i have a long way to go.

>>41355931
Estats

Why do people lie this hard

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>>41349262
5'7 165
>manlet jokes and questions welcome

>>41355986
>Why do people lie this hard
>>41355882
move aside lanklet :)

>>41356167
r u an elf

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6' , 190lbs

>>41356211
IM A DWAAARF

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>>41355676

Obviously i'm biased but 27 is a great time to start. Should have the mental discipline to push through the first year where it still feels like a chore to eat right and hit the gym often. But after that when it becomes a legit hobby/lifestyle it doesn't feel like you "have" to do anything. You want to because you enjoy it.

>>41355908
When I first started tripping most of my posts/progress pics came from me chilling out on my balcony. Pic related from last summer, much leaner but lacking chest, hence bulking the last 9 months.

Yep I miss and pray for supermong every day. But in all likelihood he's probably a parapledgic now from trying to DL his own >9000lb autism. No clue on isley vs supermong.

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5'5 170 lbs
>b&w
>triggered

>>41353182
>low carb
>only the caloric deficit that causes weight loss
is this a b8 image? I only read the top row and concluded that it was stupid

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>>41356332
>5'5

>>41353630
good upper body, but what happened to the lower my dude?

>>41354595
Damn who is this

>>41353712
Your frame doesn't look too bad desu, you should really hit lats and shoulders hard to start looking wider, then you'd look pretty sexi boi

>>41354094
m8 I'd recommend getting a different job

>>41355557
fuck man where did you get those pants
all my pants are too loose in the knees but tight in the quads + calves
mirin ass no homo

I'm 5'4 as well but overweight as fuck, if I could look like you with muscle then I wouldn't be mad. Like people make fun of short people but it'd be nice just to have muscles and be in shape like you. Granted you said you started lifting 4 years ago so I take it you put in a lot of work to get that body, I'm really jealous.

It's tough sticking with something for 4 years, let alone a year.

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>>41356332
>5'5

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>>41349262
6'0" 185 lbs
Just getting back into lifting after a serious relationship
Hoping to get bench up to lmao 2 plate before my cut so my chest size matches my nipple size

>>41356332
ill knock your little gnome ass toddler lookin fuck

>>41349360
Stop neglecting ur fucking neck boi or traps or something, transition from shoulders is looking wierd

>>41352289
lmao true
>>41352905
honestly lifting teaches me discipline, and the fasting i'm doing really helps me to understand my own emotions/hormones better. And that in turn helps me understand other people.
>>41355239
:)
>>41355515
ass, quads, lower back, abs, obliques, hip stabilizers, some upper back, calves to some degree.. love handles are a diet problem tho

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>>41356689
>:)

it's fucking fascinating how much time, suffering and effort you spend for results which are just slightly above average.,

If that's how I would look after months in the gym then I am fine with just being normal weight by having a healthy diet.

>>41357025
>suffering

We enjoy this. Maybe you would too if you didn't have such a pathetic frame of mind about it.

>>41357025
I wanna make fun of your obvious C O P I N G but figure I should drop a knowledge bomb on you. If you find working out to be suffering, you're lifting to much weight or for too many reps. Period. Lifting should be fun and only slightly strenuous. If it's stressing you out instead of releasing endorphins you're irl-statting yourself for no reason.

>>41357025
you think it's suffering? motherfucker the gym is the only thing left in my life that i can control. i spend 60 dollars a month on BCAA's and preworkout. the moment i finish lifting, i'm waiting for the next day i can lift. there is no endorphin rush like struggling to get your fifth rep done of your last set of squats and grinding out that last rep. the amount of cortisol, dopamine, seratonin and adrenaline that goes through your body when you lift is unreal. when i'm stuck doing shitty biochemistry labs, microbiology exams, and chemistry titration bullshit for years of my life as i trudge through college and grad school, lifting is the only thing i can do myself. where i'm free.

this isn't suffering. it's all i have left.

>>41354713
"help bang"
LOW TEST

>>41351054
>>41351079
actually has pretty good facial genetics, at ~20% cheekbones still visible and the maxila looks high,

if you cut down to 10-12% you would have the face of a very bad model which is better than the vast majority of people

>>41356338
it's true, fat loss with muscle maintenance is a whole different problem, but if the only goal is to "weigh less" it's 100% just caloric deficit

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>>41355083
>When did you realize that you're a trap?
like when did i realize i wanted to be a girl? idk it was kind of an evolution over time. i wanted very badly to get my ears pierced the summer after 3rd grade, and my mom gave in and let me. and there was a lot of crossdressing growing up and messing around with makeup.

who knows :S

pic related?

>>41354257
nah, just fat

>>41355931
if those stats match up to that photo, even 40 lbs lighter, that is really unfortunate hypertrophy for that level of strength

>>41357450
you will be deported in trump's america

>>41357447
That's totally fair then, u right babe

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>>41357523
This might seem silly but the current state of politics gives me a lot of motivation to lift and improve myself in general. It's like my existence and progress is an act of rebellion :P

I'm true #swoleleft xD

>>41356453
Sports co

Puma slim fight size small!

>>41357870
Wew m8 didn't you say I was your favorite last thread

gib me that kik

>>41357870
you are such a rebel bro, gender dysphoria because you watched anime as a grown man and drank soy milk +zippy water (tap water) and now you are rebelling by posting pictures of a dude with long hair's ass (big surprise, most men with unusually large asses and weak shoulders are often confused for women).

I feel bad for you, because honestly, if I didn't start lifting when I was 13, I would have ended up like you, not kidding. And yes, the main thing that upsets me is the fact that you are "happy" with yourself and that you are "proud" and "fierce", because I know those feelings are only ephemeral and short-lived and that your body and mind are suffering seriously because of what you are doing to yourself and you are setting an example for other 13 year old autistic beta males who browse 4chan and probably watch anime, sometimes go on /gif/ and are conditioned into thinking traps are hot. You are setting the example that this is okay, and will make you happy, when they don't see what is actually going on in your life and the place they will be in if they make the decision, again, the decision, to follow this lifestyle and become alienated both externally by others, and from themselves by what they've done to their bodies and minds, when they could have led normal, healthy lives.

Best of luck.

>>41357898
>>41357923
Don't give the tripfag attention. He can't be a special little boy if Anons don't respond to him

>>41357988
But I'd make him my gf. Treat him like a little princess. Bang her boypussy many times a day and cream it nice and deep then cuddle her afterwards and play video games and watch shows.

>>41358156
Just shut the fuck up, dude

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Current. 5'4, 141 lbs
I stopped lifting. I'm eating like shit. Collage and me being a pussy are stopping me. Just doing pullups 5x10 chinups 5x10 pushups 5x15 dips and then 1 hour of jogging, 3 or 5 times a week. I know it's shit and can't even be considered a routine.

>>41357870
Sort out your hair, get a cut and use some argan oil.

>>41358453
holy shit how can you be so fat at 141 lbs you need to cut

>>41358583
please eat

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Any feedback welcome.

>>41359020
no way you are 8% bf

>>41359020
Yeah sorry to burst your bubble but you're 10-14% BF.

>>41359020
more like 11/12%
also why no height?

>>41359049
>>41359059
Probably. I'm just posting what the weight at the gym says.
>>41359065
175 cm.

>>41359020
How much can/do you bench? And I'm not talking about that time you did one rep with shitty form, what can you do reasonably comfortably on a weekly basis?

It's funny, I've got like the exact opposite chest to you in terms of development. Looks like you've got a lot of muscle in the middle/top half of your pecs and it tapers off like mad near your nipples/under arms on the lower/outer side. Mine are super developed down low and out wide, but I've got like no muscle in the middle/top section of my chest. I must be missing something, maybe I should start doing flys.......

And is that actually you or am I missing out on a meme where people post pics of randoms they found online and ask for feedback....

>>41357870
>mentally ill
>leftist
Checks out

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6 '2 205 cutting

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>>41359120
It's me, I'm not sure why I would post pictures of someone else? Why do you think otherwise?

I bench around 42.5x2 + bar reliably although I actually prefer to use the bench press machine since I work out alone or with a scrawny add girl who wouldn't be able to spot me on the bench anyway.

I think my nipple placement is a bit off since I used to be 140 kg so that might throw you off a bit, but I agree that I want it to stick out.more there, but for some reason it doesn't. Any tips?

>>41359185
>add
Meant ass

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I'm incapable of cutting.

180 cm
102 kg

>>41349810
nive braids im a mulatto trynna get those puerto rican style braids like asap yams used to rock

>>41359185
>It's me, I'm not sure why I would post pictures of someone else? Why do you think otherwise?

Guess when you spend most of your time on other boards you learn never to post pics of yourself online if you're not prepared to be fucked with

I'm too paranoid to post pics of myself on 4chan of all places so it's hard to think others would do the same

Heh

>I bench around 42.5x2 + bar reliably

I'm confused, does that mean 42.5kg on each side + bar = 105kgs?

I don't hang out on this board much so I don't know the lingo you guys use, I always list the total weight including the bar when talking to people, I'm pretty casual

>I think my nipple placement is a bit off since I used to be 140 kg

Woah, nice work losing all that I wouldn't have guessed

I wouldn't worry anyway, everyones different and it looks just fine I've seen heaps of guys with chests like yours (no homo)

The other angle was a bit deceptive, looks more normal front on. I dunno about tips, I kinda just do a pretty vanilla workout and my body just does what it wants to, maybe it's genetic. I used to do a lot of benching with a bar where I was on a decline bench, and you can really squeeze the bottom of your chest at the top of your rep when you do that, maybe give that a go. Maybe you've got a narrow grip as well? When I widen my grip a bit it feels like I get the bottom/outside a lot more

>>41359312
Well I'm not sure what anyone could do with my pictures. If they want to hit me up irl then be my guest.

Yeah I guess it's be around 105 kg.

I guess I could try to widen my grip.

>>41359373
>it's
It'd

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Hows my back coming along, what to improve?

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Week 1 of cut

What bf

Ignore gay pose they were for gf

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>>41360550

>>41353078
>particular niche
>mein seids

>>41349262
what are your macros??

>>41360550
>gay pose
>gf
didnt you misspell boyfriend?

probably around ~13%

>>41359568
Maybe traps if you're not lat spreading, but in any case you just need more mass in general.

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>>41349262
Ex fatass
5"7
66 kg
Cutting, trying my best to make it, wish me luck anons

>>41360594
It got her wet enough that she took my cock up her ass though one hour later

>>41360643
>It got him loose enough that he took my cock up his ass though one hour later
fixed that for you buddy

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>>41349262
5"6' 70kg
whats the tallest girl youve hooked up with my dude

>>41360626
nice serratus, you do a lot of pushups ?

>>41360643
>It got me loose enough that i took his cock up my ass though one hour later
fixed that for you buddy

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>>41352241

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6'1" 200 lbs
Just got back to fit and am cutting down to 175.

>>41350905
>girls to do my hair and the braids always get attention from black girls especially
you're like a "my size" barbie for them. remember those?

>>41354587
don't you have any friends, anon?

>>41349262
OP How many calories do you eat a day when you cut?

>>41354723
You look like a cyclist or you just wear the same shirt every day

>>41358156
pls stop

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2 and a half month in.
Still Skeleton but lifts going up.
174cm/5'8
58kg/128lbs
Lifts are lmao
OHP:35kg x 5
Bench: 57,5kg x 8
BB Row: 55kg x 8
Hack Squat: 90kg x 7
DL: 90kg x 8

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5'2 225 lbs
Nawtty

>>41361322
This post is a joke right

>>41349907
jesus christ that woman is disgusting

>>41361322
You look really good for only 2.5 months man, and decent stats too, gj.

>>41360626
>tfw 140 lbs 5'7 but looks fatter

The cut never ends

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>>41362144
W-Why should it be a joke?

>>41362213
How do you look like that in 2 and a half months with those numbers? I started lifting 2 months ago and while my lifts have gone up significantly from where I started, I barely look any different.

>>41356262
Impressive asf man. Only weak points would be lats, chest, legs

>>41362240
Lowish Bodyfat (~15%)
Being a manlet
Narrow Hips+Wide Shoulders
Superior Roman-Aryan Genetics?

>>41361322
Keep rollong, m8

>>41360550
>>41360562
sexy, i'd take that cock up my ass too lol

>>41360856
IMPORTANT QUESTION:
HOW DO I ATTAIN THIS MODE

>>41359221
i hope for your sake that that's fat and not gyno

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How fucked am i with my hips?
Im pretty fucking conscious about them

>>41362534
what? your hips are fine, dont worry about them. build shoulders and chest moar. we gon make it anon

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saxman back again

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who
>aesthetic for summer normie girls
here?

First year my body fat % is low enough to be proud of, let's fucking go.

6'2 185-187lbs

>>41360564
I wasn't being shady. Dude is 5'4". He's not everyone's cuppa. But for girls (and guys) who would date a short guy he's gotta be way up there. Plus he's obviously sorta SJW-y so that's marginalizes him a it too. So he does have a niche appeal. I'm digging it though being 5'7".

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6 foot 6. 14 stone. Wish I was 18 stone :(

>>41363569
front/back shot?

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6'0 145 lbs
183 cm /66 kg
Absolute skeleton started 3 weeks ago
Do I have a decent frame/potential?
Sorry for shitty pic