How important is it to stretch when working out and should you

>should you do it before or after lifting

both. dynamic stretch before and static stretch after. it fixed my posture and i feel much less stiff than i did before and my lifts feel so much smoother.

foam roll and dynamic stretching before working out

static stretching and mobility work in separate sessions or on off days

>>41350979
mm yeah bby show me ur butt, I bet ur pusy smells amazing...

>>41350979
wooow

https://www.youtube.com/watch?v=09uVsZL0M7c

Learn how to relax your muscles, not stretch; stretching only elongates your tendons which ruins their elasticity later in life
t. Medical fag

>>41350979
I never stretch when I workout, except when doing squats. I just do warmup sets. I occasionally stretch on rest days

>>41350979
christ almighty

>>41350979
pretty sure that girl has scars from cutting herself on her forearms.

>>41351008
What do you do for stretching. Kit Laughlin has been recommended to me, but I haven't started yet. Downloaded his book and read like 10 pages

>>41350979
Source?

>>41350979
who is this heavenly gains goblin?

>>41351100
this cn't be healthy

>>41351008
>>41351031
>stretching before workout

Just walk or jog to the gym and then you do the warm-up set. When you're done working out, walk or jog back home and stretch.

>>41351100
>tfw no qt3.14 bellydancer gf

also you can see roast at 6:23

>>41351489
>not knowing what dynamic stretching means

>>41351100
her pussy flashes a few times. How's that still on jewtube?

>>41350979
Fascia stretching after workout.
http://www.stretch-works.com/fascial-stretching/

>>41351008
>>41351031
Do you have any links to the ultimate dynamic stretches and static stretches to do before/after workout?

I'm kind of lost.

>>41351600
There's videos of women shaving their pussies and shitting in diapers on jewtube

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dumping my flexibility jpg folder

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2

>>41351600
nudity is OK as long as it's (1) females only. male nudity is bad, no exceptions. (2) educational. any overtly sexual material is bad.

>>41351060
based pusyposter

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3

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>>41351195
You do not know what you're talking about baby. Elasticity of tendons is affected by all sorts of things, and isn't in itself good or bad.

>>41351844
Most important stretches?

Nothing for the upper body?

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5

>>41351754
This one's pretty good
https://www.youtube.com/watch?v=iB0qNVZTAOk

>>41351310
>>41351313

somebody please... we need the sauce

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>>41350979
The things you could do with her..
>hnggggggggg

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6

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>>41351008
>before
What?.....nah, mate. Warm up jogging is enough. Save that for AFTER workput.

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>>41350979
>should you do it before or after lifting?
Neither. Do a separate stretching session.

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>>41351875
i didn't name these. post better ones fag.

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9, last one from me.

>>41351060
>when based pusy poster spreads to /fit/

>>41351195
>i took one intro to anatomy class so I'm an expert

I do this for an hour every morning feels bretty gud.
https://www.youtube.com/watch?v=dg32CqOMzxc

>>41351296
it looks like hair to me

>>41350979
ARM HAIR
ARM
HAIR
Like, I'd fuck the shit outta her like no tomorrow, but A R M H A I R

>>41351296
Pretty sure you're a KHV.

>>41352036
Hello virgin.

>>41351712
just look up youtube routines

>>41352036
u gay bra?
its ok its 2017 its ok to be of homosex

>>41350979
after
then no snapcity

>>41351853
sounds sexist

>>41350979
it says to do it after the workout in sticky

Getting a foam roller was the best decision of my life after working out.

Holy shit it makes my body feel so much better.

>>41351913
DYNAMIC stretch

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>>41350979
God damn

>>41351853
You sure buddy?
https://www.youtube.com/watch?v=wXmYfbeeBmk

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>>41353332

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stretch only after, pic related, takes less than 10 minutes

don't stretch before
mobility is a meme
long warmups are a meme
do some fucking jumping jacks or jog a lap then warmup with the bar in each lift you'll be fine

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>>41350979

>>41350979
It depends. Studies show that stretching before any activity decreases levels of performance.

With that in mind, if you need to be able to have a certain ROM to perform a certain task, you should stretch to that level.
EX: Sprinter can't run with proper form if he doesn't increase his ROM from stretching prior to the run (Temporary ROM not plastic ROM).
The obvious answer would be to stretch, even though if he already had the desired ROM he would be able to perform better without stretching.

That's just my opinion, and what research says.

>>41351897

>>41352018
nope, cut marks. look closer. she's on meth too. probably does porn.

>>41351955
Thanks for the dump

>>41350979
Give the sauce, you little shit

>>41350979
mmmm yes quite lovely

>>41355560
quite pungent indeed

>>41353533
nice

>>41351891
thats one good way to get BRAAAP eye

Here is the sauce, thank me later.

[spoiler]If you don't reply to this your mother will die in here sleep tonight[/spoiler]

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>>41356560
your lack of sauce displeases me anon

>>41356673
What a slut

>>41350979
sauce

>>41351891
https://www.youtube.com/watch?v=S_dLx-FlnQw

Her pussy is crying in the beginning. I didnt know shaving your woman is pleasurable act for them.

>>41351100
>helping your peristaltics
good for poop

girl is Theo from the website flexflicks, but I never managed to find the vid

>>41350979

Alright faggots this is the same girl;

https://www.youtube.com/watch?v=5fxU0kpH-sA

its older video. Enjoy fapping.

>>41359542
>fapping to clothed basic bitches
ayy

>>41350979
are those cuts on her hand at 0:00 or hair?

>>41359557

only basic thing in this thread is your pathetic ass.

>>41356560
yer a dink

>>41356560

You fucking faggeaut

Have Brap posters finally been vanquished?

>>41356560

What?

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>>41350979

>>41361034
WOOP there it is

>>41350979

Ok so here's the real answer, just ignore the fucking talentchads and dyels here who give bad advice and don't practice what they preach. I can front split, middle split and pancake pretty comfy and I didn't use /fit/ shit advice at all.

Just jogging bro! isn't much help at all.

Firstly, you should diagnose problem areas, it can be done with various tests if you google them but also practice the movement itself and identify problem areas, stretching does not help without an aim.

The solution is different for every individual but it's always best to try to warm up/stretch with movements similar to those you are performing. Eg. For squats, try squatting down and pushing knees out, Spider-Man lunge etc, various goblet squat and overhead squat drills since mobility is primarily a neural quality.

A little static stretching is fine if you find that it helps you get into better positions, people completely blow this out of proportion as being terrible.

Pro-tip: Elite weightlifters static stretch before a workout to allow them to get into better positions with less internal resistance (but anon who squats 3pl8 after reading SS tells you not to).

At the end of the day, the quality of movement matters much more than the weight lifted for the sake of 2kg less on a lift.

Stretch longer after lifting if you'd like, static and dynamic, again with movements similar to those you use, however you can target areas specifically. E.g. Frog stretch is a great hip opener that transfers well to squatting but it's probably better suited to after a workout due to less specificity.

Do isometric and PNF.

I highly suggest reading and looking into:
Quinn Henoch
Relax Into Stretch
Gold Medal Bodies

Quinn mainly if you just care about mobility for lifting

>>41351195
Yeah, all those tight, hunched over elderly people are the picture of health, much more so than those old Shaolin monks who stretch and shit.

>>41361217
kek this

When I stretched seriously for the first time before a bench session my max went up 25 lbs.
It was mostly because I could arch better but it isn't a meme

>>41361203
>Relax Into Stretch
This reads like a bad parody of a russian.

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>>41350979

>>41361267
It gets even better if you read it comrade.

Tsatsouline is legit but holy shit will you double take with how he markets everything. That's just how it is tho, often the slicker the presentation the shittier the content with fitness shit.

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>>41350979

>>41350979
https://youtu.be/cVVUtV5W85I

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>>41350979

>>41351281
>warmup sets
aka dynamic stretching

You activated my trap card

>>41356560
ya damn dingaling

>>41351060
BASED PUSYPOSTER COMES TO /FIT/

BEST DAY OF MY LIFE

>>41350979
Must.
NOT.
FAP!

>>41351060
Based pusyposter back at it again.

It seems to help my nerve problems

>>41359557
Plebian

Being fit takes to much work. My workouts are already 1.5-2 hours long imagine how long I'd have to be in that bitch if I implement stretching as well.