Any comments?

>>41353255
at what degenerate gym to women use the bench?

bench press is a shit lift

>>41353288
what is better for pecs?

The admiration of men can earn you the desire of women

>>41353255
Lifting works great for gay guys

>>41353305
Barbell fly

>>41353305
Straight leg deadlifts

>>41353288

whats with the recent influx of sub 1.5pl8 benchers invading this board to loudly proclaim that the bench press sucks? there's a poor idiot like this in every thread now.

>>41353305
standing bench press

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Tfw my friends like to grab my chest from behind and it feels really good and warm

>>41353382
I bench 3 plate. Shit lift.

>>41353321
How the fuck do you fly barbells?

Calling bullshit

>>41353442
Like dumbell flies, but with barbells.

How hard is it too understand that?

>>41353305

Barbell flys are better.

>>41353412
Please tell me more, friends grab your pecs?

>>41353412
n-no homo

>>41353255
can confirm

recently hit 50kg each hand DB bench, lots of guys at the gym making comments about it
no girls

>>41353536
They grab me pretty much everywhere, always telling me how nice and firm I am/look. I get mire daily from pretty much everyone I meet, but not from girls ofcourse.

>>41353729
i think your friends are queer

>>41353738
No none of us are.

In my country it's standard to hug your friends as greeting, so from there things get very physical.

>I used to lift
Hey I'm in the pic

i recommend having a good job AND lifting

>>41353442
Newfag

>>41353480
only one barbell you fucking stupid cunt

>>41353288
>compound exercise for the chest, shoulders and triceps
>shit lift

>>41353255
Iv'e encountered the same thing. Tons of guys give me mires and I get hit on more by gay men than I do by women...

Are women just so insecure that they don't appreciate men that actually have their shit together? I don't understand this.

>>41353729
I really don't understand why most girls are like that. Admitting attraction is nothing to be ashamed of imo, and making someone feel happy by giving them a compliment also only feels nice to do. Gay guys literally tell me it would be an honor if I'd masturbate to their pictures, and they will admit if they find your fitness body attractive. It is truly a blessing to be gay in a first world country if you don't take the very small dating pool into account.

Also, what country?

>>41354311
try non-western countries (South America, Asia)
they are open about their attraction, western women are (as always) the cancerous exception

>>41353442
>he doesn't do barbell flies

https://youtu.be/3TXxk4aaX1k

>>41353255
that's why you OHP

>>41353305
pec deck

>>41353305
reverse grip bench

>>41356545
>pec deck
you a skinny girl or just look like one?

>>41353313

This

Also if you're a gaybrah lifting is literally a sure fire way to turn your sex life up to 11

>>41354304

Newsflash, guys are supposed to hit on girls to show confidence.

What the hell were you expecting?

"Hi anon I like your muscles and want you inside me!"

Go say Hi to her already fag.

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>>41354428
>barbell flies it's actually a thing
kek, made me laugh

>>41353782
Probably argentina or brazil

>>41354428
>Jeans
>I AM BOSS
>Panty and Stocking music

Golden.

>>41353280
I got my gf to bench with me once but she could only bench 30kg with half reps and I told her she should be able to do more and she raged and left. Fucking women.

>>41353255
It's a lie. I never found a gymbro to exchange protein with. Don't believe this.

>>41353255

How is he floating doing the matrix dive with that barbell? Impressive!

>>41353280
What kind of dyel gym do you go to? There are girls that can put up 40-50kg for reps on the bench in my gym.

>>41353288
It's only a shit lift for benchlets.

>>41359549

>40-50

>They lift the bar

How is this impressive?

>>41353255
Still better than nothing

>>41353255
What's wrong with having better standing among men?

>>41359562
What? 50 kg is the bar + 30 kilos.

>>41359604

>Kilos

Fuck missed that, thought you meant pounds

>>41358618
women do hit on men though. They certainly have crushes and will pursue them, maybe not actively strike the convo first but if they're drunk enough they might.

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>>41353412
Nigga that's gay.

>>41353305
Seated dips

>>41358165
Do you have experience with that? I'm gay and I've been lifting for a few months when do I get sex

>>41353305
Squats.

>>41353305
cardio desu

>>41359555
trips of truth

>>41353305
bent over overhead press(behind the neck)

>>41362976
>cardio for pecs
what has this place become

>>41354375
This is true. I worked in Colombia for 2 years and was constantly hit on and admired by girls. Never had a better time in my entire life. Come back here and it's back to the cancer that are western women.

>>41363039
well it's between cardio (preferably cycling) or high-volume squats.

>>41353305
squats

>>41353382
>>41354265
>>41359555
It's not a shit lift, in fact it's an awesome lift, but it is the shittiest and most useless in terms of carryover out of the big 4