Low-fat diets could raise the risk of early death by almost one quarter, a major study has found.
The Lancet study of 135,000 adults found those who cut back on fats had far shorter lives than those enjoying plenty of butter, cheese and meats.
European Society of Cardiology Congress, in Barcelona found those with low intake of saturated fat raised chances of early death by 13 per cent compared to those eating plenty.
And consuming high levels of all fats cut mortality by up to 23 per cent.
Researcher Dr Andrew Mente, from McMaster University, said: “Our data suggests that low fat diets put populations at increased risk for cardiovascular disease.
http://www.telegraph.co.uk/news/2017/08/29/low-fat-diet-linked-higher-death-rates-major-lancet-study-finds/
VEGANS BTFO
>>42795977
The vegans fear the β-hydroxybutyrate
>>42795977
I want to stick my dick in that butter while I stuff my every orifice with butter
>>42795977
damn its almost like humans evolved to metabolize high energy foods really made me think
Post them and rate others
wow OP is not a degenerate and has good taste in haircuts
I've opened a bottle of Jack Daniels, let's hang out.
How was your workout today?
Got any plans for the weekend?
Got any feels to get off your chest?
>>42793965
>How was your workout today?
Haven't worked out in three weeks
Depression is hitting me p. hard
>Got any feels to get off your chest?
My hobbies involve going outdoors and going for a hike or shooting in the mountains, however, I don't have a vehicle that can go up the mountain and this is really causing me an issue right now
I need to buy a truck or suv
>>42793965
tfw your still skinnyfat two years later
>>42793965
My feels are unironically why I lift.
When I feel dissatisfied and enraged with myself and when I hit the gym during that time, I have a great workout.
Do you lift because of the feels as well, OP?
If you can't OHP 185lbs over your head can you really call yourself a man?
i call myself steve
but I'm a girl
>>42793633
i can push press it, does that count?
by the way dont take my image as an example of what /fit humor is, it was just the only lifting meme i had on my pc
Dumping some of my old ass folder
Hamster edn.
Will I lose significant muscle if I cut at a rate of 1kg per week?
>lifting heavy
>high protein and ideal diet
Im not obese, Im around 15% body fat wanting to do this cut for nearly 3 months until 10% body fat.
I'm doing SL 5x5 and I want to add Romanian Deadlifts to help my regular deadlift and work a little more my hammies/grip strength but I don't know what day to add them, should I do them on day A when I do Squats-OHP-Deadlifts or day B when I do Squats-BP-Bent Over Rows?
>>42790763
Day A makes more sense to me. As in, if you did Romanian DLs on your day B it might hinder your proper 1x5 deadlift when day A rolls around
>>42790609
What program should be better for strength and mass gain: legs for example:
Program A:
Squats : 5x5*
Front squats: 5x5*
Deadlifts: 3x5*
Trap bar deadlifts: 5x5*
Leg press: 4x8-12
Smith machine calf raises : 4x8-12
Program B:
Squats 5x5
Deadlifts 1x5
Leg press : 4x8-12
Seated leg curl: 4x8-12
Seated leg extention : 4x8-12
Smith machine calf raises: 4x8-12
* indicates that the exercice is ended with a couple of extra sets within the hypertrophy range (w lower load ofcourse)
Post your back
>>42785503
Please anon, I want to see it
>>42785500
R8?
6'4 235
>>42785500
>your troubles is over now whiteboi
lets leave humanity in high digits, last 2 digits = number of pushups
>>42780374
rollan
>>42780390
keeping the spirit up, nice one brother
>>42780390
good luck bro
Music you listen to, when lifting
https://www.youtube.com/watch?v=2Jmty_NiaXc
>>42777325
https://www.youtube.com/watch?v=IfmI1SAmLhk
https://www.youtube.com/watch?v=3_V_2BFWahc
https://m.youtube.com/watch?v=kbJeiWYFrio
REFEEDING SYNDROME WOULD MAKE A COOL BAND EDITION
/FAST/ FASTING GENERAL
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns
IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?
>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8
>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/
>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE
>DeLauer videos, mainly focus on tips, quick explanations of processeses backed with research, and chadliness
https://www.youtube.com/watch?v=ihrmfFlG_qc
https://www.youtube.com/watch?v=6UShUs1Wb_k
Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
So, you guys keep posting in these generals to avoid eating?
I caved bros. It feels so good.
>>42773985
I hope you didn't break anything longer than a day with that
How many miles a week do you run
Avg time
Shoes
Favorite paths/routes
Posted this on /meg/, maybe a fitman can give his thoughts.
>been running 3x a week
>expecting to get a call for my contract any day now
>strained my LCL on an 18 mile run last week, can't do more than 5 miles before it starts to seize up and I have to walk it out
I've been doing my LCL stretches religiously and cautiously for the last few days, and they're helping a lot, but this is the worst possible time for my knees to suddenly get unreliable on me.
Are LCL strains normal? Should I stick to the elliptical until it's calmed down?
>>42769189
Yeah, it's strained. I would recommend getting it looked at first but you need to go slow on it, ice it after you run. walk on your off days to get blood working through it and keep stretching.
>>42769253
I showed it to a physical therapist friend of mine, that's the only reason I know it's an LCL sprain and what the correct stretches are. He only works with old people though, so he couldn't tell me how long I need to wait or if it'll ever get back to 100%.
Thanks though, taking it slow for a while seems like the right move.
3 sets into squats n' chill and he gives you this look
>>42809587
clarence is the chillest dude. whenever he's on these tours with these whacko personalities he's just lifting weights and watching the circus
>>42809605
i dont like that everyone talks to him like he's some great entity when he seems to want to be treated like a normal person. maybe he secretly likes the king treatment tho
clarence is so kawaii
Never been to a gym, but I want to start lifting.
Is it socially acceptable to just show up in a worn t-shirt, jogging pants, and cheap running shoes?
Also, what do I do if I get bullied by assholes?
>>42809041
>Also, what do I do if I get bullied by assholes?
Try hitting them with the barbell
>>42809041
Is this what beginners think gym life is like? Big guys bullying little beginners? Gym is the friendliest place on earth people are willing to spot you, workout with you all you have to do is ask.
>made two buddies in gym a year ago, one of them invited me to his parents BBQ couple of weeks ago.
Stop being a fag.
>>42809041
Nobody will bully you. They might look at you a bit if you are new or you are doing something spectacularly stupid. But everyone was like that one day. Go to the gym. It changed my life.
I've done SS for about a year, now what does /fit/ recommend for aesthetics? I don't give a fuck about strength tbqh
how did you manage to sustain an aggressive linear progression program for a year without exceeding the maximum number of resets?
if you only progressed 10lbs a week on squat on average, you would be squatting 565x3x5 assuming you started from the bar
something does not add up here
>>42808900
I'm a retard who didn't do the program as intended. I still made pretty good gains tho, as of right now I can squat 235 which is decent considering i'm 150 lbs.
>>42808960
good lord man you really fucked things up
there's no way you should be weighing 150lbs at the end of SS, and there's no way you should only be squatting 235
I recently started eating quinoa, and now there is a bunch of it in my shit. It makes it look like there's holes in it.
Why is this?
Your digestive system is having difficulty dealing with the remaining shells of the quinoa grains. You may consider eating rice or other grains instead.
>>42808850
Will my body ever get used to it and be able to digest it all?
Your body is most likely already digesting what it can, and the shells of the quinoa grains will continue to pass through your gut unaffected.