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Archived threads in /fit/ - Fitness - 255. page

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Is lean but with muscle definition the best way to go if you're a manlet?
13 posts and 6 images submitted.
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>>42816284
>the best way to go if you're a manlet

the correct answer is to kys, hobbit shit.
>>
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>>42816284
It's the best for everyone Adi the guy on the left is like 5'8
>>
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>>42816639
Correction the guy on the right he's a confirmed manlet

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What mode is this?
8 posts and 2 images submitted.
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>>42816096
very beautiful man mode
>>
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>>42816116

Oh you...
>>
Fuck right off

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>PPL vs. PLG
What is best program for aesthetics? Have been doing nSuns (powerlifting program) and my lifts have increased a lot. I dont really care for strength but i heard you need a good base to start aesthetics programs so i went on this program. What is a good base to stop this PLG routine?
84 posts and 6 images submitted.
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basic ppl
>>
aesthetics v strength its all the same, muscle

if you want to be aesthetic, do lateral raises and dont be fat

you dont have to powerlift
>>
>plg is a program

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Natty, two month of gym, I am 18 years old, volume stage
9 posts and 2 images submitted.
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We're not all retards like you spaniards
>2 months
post a normal photo
>>
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>>42816122 toma crack
>>
>>42816091
>female social media pose
Even the guys posting ass pics don't look this homosexual.

How do I achieve this physique?
13 posts and 3 images submitted.
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I don't know
>>
heavy deadlifts every day
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>>42816035
Be the son of Zeus

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10 posts and 1 images submitted.
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there is no cheaper protein source than peanuts/peanut butter if you do not give a fuck about calories

maybe milk depending on where you live
>>
>>42816031
>Google high calorie food
>eat more of them
>don't over do it and get fat like ne
>>
>>42816046
I live on Vanvouver island in Canada and all "Health foods" are way over priced

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Does tap water actually have estrogen in it or is it just a meme?

also leg day thread
6 posts and 1 images submitted.
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>>42815957
dude what happened to your calves?
>>
>>42815957
It's a meme- the reason men's estrogen is getting higher and average sperm count is decreasing in western countries is because westerners are fatter than humans have ever dreamed possible
>>
How about doing your own fucking research you brainlet?

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Any lifting helmet recommendations?
9 posts and 4 images submitted.
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>>42815883
Only really useful for OHP when you start out.
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>>42815883
>>
This thread has zero potential to go anywhere.
But hilarious as fuck, I'll give you that.

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>don't cook with olive oil

momscience, or legit science?
14 posts and 1 images submitted.
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Olive oil has a low smoke point. Its not for cooking unless you're trying to poison yourself.

Grapeseed oil is much cheaper and has a higher smoke point. Coconut oil is great to use but more expensive.
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>>42815838
>never made pasta sauce
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>>42815872
>poison
any actual studies back this up?

>>42815890
i mainly use it for pasta and shit like that

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JUST
35 posts and 6 images submitted.
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WORRY ABOUT SHIT NO ONE ELSE NOTICES
>>
lol a man nearing his thirties is losing hair xD LE JUST hahah
>>
Who gives a shit when you can grow a beard like that

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What do?
20 posts and 5 images submitted.
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>>42815780
>fuck boipucci
>>
>>42815780

Ask for his routine as I'm mirin that neck strength
>>
unironically SS and GOMAD

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>lifting for many years
>receive a facebook notification
>HER name appears
>heart skips a beat

YOU TOLD ME LIFTING WOULD MAKE ME GET OVER HER
65 posts and 25 images submitted.
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the best way to get over a girl is to get over another one.
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>>42819932
This
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>>42819932
This desu. Find attraction in a new place so that you realize she isn't the only source of intimacy.
Or cultivate that kind of intimacy with yourself idk

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>I don't want to cut because then I'll lose all my muscl-
Stop right there bucko. Muscle loss during a cut is a meme invented by powerliftards who freak out when their fatceps starts shrinking.

http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/
Summary:
>Study done by the military
>Crazy cardio, burning up to 6000 calories a day
>Subjects in the range of 3000-4000 calorie deficit per day
>Ate less than 1300 calories per day
>Experienced extreme sleep deprivation
>Didn't lose muscle mass till ~5% bodyfat.
35 posts and 4 images submitted.
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good thread

https://www.youtube.com/watch?v=BhLIsFFsPAA
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>>42815735
POST MORE GYM THOTS!
>>
>>42815735
>That pic
Thanks Anon, definitely going to have to get an exercise ball for the bedroom.

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Daily reminder to drink more water buddeh
8 posts and 2 images submitted.
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>>42815732
How much is enough, brah?
>>
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>>42815732
I will, thanks dude
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>>42815769
Never enough, buddeh

How do i get a bigger butt without doing squats

Is pic related one of the best exercises to do?

only interested in advice from bodybuilders not powerlifters
50 posts and 15 images submitted.
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barbell hip extensions
blew my ass up
i was a white boy all quads no ass
ripped 2 pairs of jeans since I started doing them
>>
glute ham raises
lunges
>>
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>>42815683
>barbell hip extensions
fuck that's truly going to look cringe if i do that at the gym

what else you got?

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