Need help. What can i eat to bulk on a budget? Im 6'4"

there is no cheaper protein source than peanuts/peanut butter if you do not give a fuck about calories

maybe milk depending on where you live

>>42816031
>Google high calorie food
>eat more of them
>don't over do it and get fat like ne

>>42816046
I live on Vanvouver island in Canada and all "Health foods" are way over priced

>>42816031
>milk
>peanut butter
>oatmeal
>banana
>protein supplement
blend that shit uppp

>>42816062
Wtf a nearby fag

>>42816062
Anyways, go to Costco and buy lots of cheap meat like tilapia or chicken. They also have these cheddar jalapeño bagels that are LOADED with calories, pretty unhealthy but great for dirty bulking. I'm also 6'4 but 200lbs. Maybe one day our paths will cross on this island we call home.

>>42816031
Peanut butter, oats, and whole milk are the Father, Son, and Holy Spirit of budget bulking foods. It goes hand in hand with the standard budget foods like eggs and rice.
Also just make the most of the stuff you'd usually waste. I.E: if you normally have 6 egg whites and throw out the yolks, just eat the yolks too. If you have a cup of rice, have two or even three. Same goes for oats.

>>42816031

If you want to do it healthily, focus on grains. Lots of grains.

>>42816031
An in&out 4x2 cheeseburger has about 1,000 calories and 60 grams of protein. It costs about $7.

Eat one of those every day on top of your normal food intake.