File: Zinc-Pills.jpg (18KB, 403x303px) Image search:
[Google]
18KB, 403x303px
Anybody taking Zinc ?
Is it good / helping?
68 Posts / 10 Images
View this topic
>>
>>41595908
Also what are in your opinion the best minerals / vitamins for building muscle?
>>
Its effects are pretty mild for me but its cheap as fuck so its worth it
>>
>>41595908
i started taking 5000IU vitamin d and a zinc supplement recently. i don't know if it's placebo or what but i've been feeling infinitely more confident and a LOT more horny - like looking at hot girls in public and thinking about dominating them.
File: DownWithTheThiccness.jpg (142KB, 450x599px) Image search:
[Google]
142KB, 450x599px
Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
112 Posts / 35 Images
View this topic
>>
>>41595650
>Thicc mode is traditional male aesthetics.
No, it's a feminization of those aesthetics by making them into a faggy cartoon. And I say this as an actual non-meme homosexual.
>>
>>41595682
What's a non-meme homosexual?
>>
>>41595715
A meme homo are all the straight dudes on /fit/ who are so desperate for human contact that they start thinking the aesthetic sense is their sexual sense and end up giving themselves a complex about looking at dudes.
A non meme homosexual is a guy who actually sucks dick because he's a prancing fairy lala man
File: 1462662686695.jpg (628KB, 900x675px) Image search:
[Google]
628KB, 900x675px
How many calories per day to people like this eat?
285 Posts / 33 Images
View this topic
>>
>>41590045
How do people even get to that point...
I'm 6' and 130lbs i would do anything to gain 10 more pounds??
>>
>>41590077
Skinny people are like fat people, when they say they eat a lot and can't gain weight they're eating like 3 biscuits, while fat people who can't lose weight are eating like 6 steaks a day lol
>>
>>41590108
6 steaks arent even that bad/much
its the 4liter cola and endless muffins and shit
>>41590045
would like to try whatever he is making there
https://www.youtube.com/watch?v=sgAu1i6aChs
308 Posts / 57 Images
View this topic
>>
i've been saying this shit for years. single mothers don't know how to raise a male. if the kid has no male figure in his life while growing up he will be an idiot with severe social problems
>>
but what are we gonna do about it?
>>
>>41587105
>girls need fathers just as much as boys do, but boys need a father in special ways
So true, it's terrible. We have to do something about it anons
File: FB_IMG_1495721493239.jpg (5KB, 183x276px) Image search:
[Google]
5KB, 183x276px
QTDDTOT: GSLP Edition
Hi fit so I'm wondering how I even add 2.5lbs to a bar without buying fractional plates to drag to the gym with me.
316 Posts / 51 Images
View this topic
>>
>>41576546
you could buy them, or just add 5lbs every other session instead of adding 2.5lb every session.
>>
File: 1493969628003.jpg (33KB, 496x481px) Image search:
[Google]
33KB, 496x481px
thoughts on doing PPL vs traditional 5-day bro-split?
>>
all my pulls and curls are done with my hands in a non-supinated position (neutral grip pull ups, hammer curls, dumbbell rows) because I can't supinate my left wrist without feeling pain. I can't even do chinups because of it. Could it possibly in any way become trouble for my bicep growth in the future?
>>41577191
do you roid? if you roid do bro-split, if you don't then go with Full Body 2-3x/week, Upper Lower 2/week, or PPL 2/week.
Can anyone share any looksmaxxing tips that are not well known?
25 Posts / 7 Images
View this topic
>>
melanotan
>>
File: frame1.gif (154KB, 420x316px) Image search:
[Google]
154KB, 420x316px
>>41606139
thicken your neck
>>
put a potatoe in your pants so it looks like you're hung
File: 1495567299023.jpg (60KB, 640x640px) Image search:
[Google]
60KB, 640x640px
I have hemeroids, the other night i shoved the hemeroid cream as far up my ass as it would go and filled my ass with it. Later on i had to shit but I just farted out loads of hemeroid cream.
Is low rep high weight really thag dangerous?
14 Posts / 1 Images
View this topic
>>
>>41605262
>Is low rep high weight really thag dangerous?
how is dangerous?
>>
>>41605285
High weight higher chance of overexerting and injury.
>>
>>41605262
PHICC
File: IMG_0224.jpg (175KB, 830x467px) Image search:
[Google]
175KB, 830x467px
>19 and tried weed for the first time
>disappointed
As a fit person cardio is much better high than weed. Why more people don't get high off of cardio?
18 Posts / 3 Images
View this topic
>>
Don't a lot of people report not getting high their first time?
>>
>>41605131
>>41605102
Yeah it's not really the same thing. Runner's high is a euphoria, marijuana is more of a "depth of attention/distraction" thing with analgesia as a side effect.
>>
Runner high is adrenaline, you're a faggot who can't enjoy calm.
Anonymous
Will the new nutrition labels help stop obesity? 2017-05-29 01:21:02 Post No.41604731
[Report] Image search: [Google]
Will the new nutrition labels help stop obesity? 2017-05-29 01:21:02 Post No.41604731
[Report] Image search: [Google]
File: new_vs_old_nutrition_facts_label.jpg.662x0_q70_crop-scale.jpg (50KB, 662x535px) Image search:
[Google]
50KB, 662x535px
Will the new nutrition labels help stop obesity?
Anonymous
2017-05-29 01:21:02
Post No. 41604731
[Report]
[View this topic]
The revised nutrition labels are now making their way onto food packaging with the requirement that all food and beverages change over by the end of 2018.
These new labels make the caloric content more visible, but the biggest change is that they finally have a percentage level for sugar.
The sugar lobbyists have been fighting this for decades and was why the Fat Free/High Sugar 90's food craze was able to sell so much shitty food.
Will people look at a can of coke that has over 80% of their daily sugar intake and stop, or do you think this will be another worthless attempt at stopping the obesity epidemic?
24 Posts / 4 Images
View this topic
>>
File: nutritionlabeledited_wide-bfdeaabcf8485e41ecf775ae1acc6f012c80587d.jpg (373KB, 1400x788px) Image search:
[Google]
373KB, 1400x788px
Here is an example of the added sugar percentage
>>
File: eu_label_3.jpg (93KB, 558x217px) Image search:
[Google]
93KB, 558x217px
I dont get why the us doesnt get a proper nutrition label like most of eu
>>
>>41604731
>>41604739
they aren't actually adding the daily value to sugar are they?
how the fuck did that get past sugar lobbyists?
vegan trap<3 (ID: !!/qtVBhhQVoa)
raw till 4 2017-05-29 12:41:31 Post No.41604346
[Report] Image search: [Google]
raw till 4 2017-05-29 12:41:31 Post No.41604346
[Report] Image search: [Google]
File: cbtmay2017.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
raw till 4
vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-05-29 12:41:31
Post No. 41604346
[Report]
[View this topic]
so lately i've been struggling with my food choices, which is unusual. like i've developed an addiction to the starbucks sprouted grain vegan bagels, and i've even done some lame shit like eating entire bags of tortilla chips with some salsa. usually when this happens it means i need to take some pretty drastic measures to kinda shock myself back into normal eating habits.
so i'm thinking like 2-4 weeks of raw till 4 should do it. it's not as intense as straight up eating completely raw vegan, and leaves room for more protein after 4pm.
some info: http://rawtill4diet.com/
so like. does anyone do this with me? we can start like a general thread and talk about how we're doing and support each other. i kinda desperately want a new friend to do this fun food stuff with. i won't judge you or whatever and it's a really good way to kinda kickstart some metabolic changes if you're needing to lose weight. website makes it seem like you need to do it longterm but that¡s never been my experience. just get things going with something extreme like this and then it's much easier to ease back into your default nutritional setting of healthy foods.
so who's with me?! exercise your will! grow your discipline! let's do this <3
28 Posts / 5 Images
View this topic
>>
Good pic, but why even try a meme diet like some normie, just fucking decide to eat better you weak willed beta
>>
How is making more problems a solution to your original problem?
>>
>>41604346
>cut marks
>I kinda desperately want a new friend
>thinking about you hurtin bby :((((
Anonymous
So let me get this straight 2017-05-28 10:46:16 Post No.41603189
[Report] Image search: [Google]
So let me get this straight 2017-05-28 10:46:16 Post No.41603189
[Report] Image search: [Google]
File: tumblr_lldfz3t98R1qdjt2eo1_500.jpg (31KB, 500x498px) Image search:
[Google]
31KB, 500x498px
So let me get this straight
Anonymous
2017-05-28 10:46:16
Post No. 41603189
[Report]
[View this topic]
if I start starting strength now, in 4 months i will be squatting 315lbs, 225lbs, and deadlifting around 400lb?
17 Posts / 1 Images
View this topic
>>
>>41603189
No. But a good chance you'll .5/1/2/3 in 6 months.
>>
>>41603213
I'm already at
85lbs / 165lbs / 170lbs / 185lbs and I'm going on my third week.
>>
>>41603236
how much do u weigh?
File: creatine-powder-811.jpg (289KB, 1044x1200px) Image search:
[Google]
289KB, 1044x1200px
Is creatine a meme? If not, when should one take it.
28 Posts / 2 Images
View this topic
>>
everyday
>>
5g every single day for the rest of your life
>>
>>41603165
Even on off days ? Sounds like a marketing scheme.
Two years in a relationship and my girlfriend just told me shes bisexual, I don't know how to feel or what to think.
26 Posts / 3 Images
View this topic
>>
>>41603091
threesome
>>
Why does it matter that she's into girls too? It's not like she was using you as a beard. Every girl I've dated turned out to be bi, it's pretty normal for girls to be kind of homo
>>
Well it's not like you don't like girls either
Anonymous
Confess your sins to officer Coleman 2017-05-28 08:58:53 Post No.41602098
[Report] Image search: [Google]
Confess your sins to officer Coleman 2017-05-28 08:58:53 Post No.41602098
[Report] Image search: [Google]
File: 4fa9f2ea168cd793c124136622c93464.jpg (69KB, 600x799px) Image search:
[Google]
69KB, 600x799px
Confess your sins to officer Coleman
Anonymous
2017-05-28 08:58:53
Post No. 41602098
[Report]
[View this topic]
I keep thinking I start my own threads but I keep commenting in old threads
36 Posts / 11 Images
View this topic
>>
>>41602098
>Tfw binged on all of the peanut butter jar
>>
A qt in my gym farted and i ran to the bathroom to masturbate
>>
File: 60mYNqv.png (281KB, 450x450px) Image search:
[Google]
281KB, 450x450px
>>41602098
i ate a whole package of klondike bars, and some general tsos chicken.
File: gymbo.webm (2MB, 1920x1080px) Image search:
[Google]
2MB, 1920x1080px
what is this routine called?
18 Posts / 2 Images
View this topic
>>
>>41602092
LAM routine
(Look at me)
>>
>>41602092
Wow a grand total of 0 pushup
>>
>>41602092
Hahaha that guy in the background xDD