what is this routine called?

>>41602092
LAM routine
(Look at me)

>>41602092
Wow a grand total of 0 pushup

>>41602092
Hahaha that guy in the background xDD

>>41602092
someone needs to teach that lady how to do pushups properly

>>41602120
>B-but I can do more reps!

File: 85c6b3ad97dd16106efb017f3ba76717.jpg (121KB, 852x1244px) Image search: [Google]

121KB, 852x1244px

>>41602120
4 half-reps = 2 full-rom reps.
Do you even broscience?

>>41602092

Those wouldn't even be counted in the regular Air Force PT test, nevermind AFSOC.

>>41602092
What is that guy doing in the background

>>41602243

Anti-gravity Dips

>>41602198
I have my test next week and after watching this clip I realize I may have been fucking up my form all along and probably won't get counted lol.

>>41602243
idk what it is but it's a common advanced calisthenic exercise. he's using bands to assist himself since he can't do it yet.

SC (Starting Cuckoldry)

It's actually only for dudes but white girls say it tones up your arsehole

>>41602243

SHOCK THE BODY

>>41602092
>I dont know how to train core or abs

>>41602243
front lever row

>>41602243

Assisted straddle front lever pull up

>>41602092
>its a anon sneaks a jj thread in undetected episode