What do I need to take if I'm natty??
How long would it take to go from 200 12% to hulk mode?
no one here is that big, so you're out of luck buck.
>>41689982
>manlet gains
>>41689982
>godlike aesthetics
>decides to shit on it with tattoos and a gay ass haircut
Are there many swimmers on /fit/?
It's one of the most rewarding forms of excercise you can do. Whether you swim at a competitive level, for yourself, or even do open air swimming, post in here to talk about the sport we all love.
Quick question to start - can anyone verify whether or not BCAA capsules are worthwhile as a supplement?
fucking somali immigrants have destroyed my favorite pool. fuck minneapolis
>>41689947
Stay mad white boi
du wite wuman want kangz in their lyfe not week niggas
My local swimming pool's water is a little warmer in the morning, for the old people.
Coke Zero Edition
>Previous Thread
>>41678350
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
mandatory reading for newbies
>>17018018
>tfw exercising is making my dick bigger and harder
We'll make it, lads.
I don't know how some people blow up over 300 pounds. At my heaviest I was 220 and drinking 5+ cans of soda and snacking all day.
Losing weight isn't half as hard as a lot of people make it out to be, all you have to do is drink a metric fuckton of water and not eat like a disgusting pig all day.
If I can drop one hundred pounds in under a year, so can you. I believe everyone of you in this thread has potential to make it.
Good luck, /fat/.
>>41689821
>mfw I just set up two hook ups for this week
One this Wednesday with a girl I saw a few moths ago and one this Friday with a girl I met last week.
Is it okay to use protein powder while trying to lose body fat at the same time? I am 186cm and 74 kgs yet my belly and legs are pretty disgusting and fat looking, but my upper body and arms are skinny. Also I have been exercising for 4 months or so and I feel like I don't progress anymore
Choose one at a time my dude.
Read the sticky - it tells you why.
>186cm and 74 kg
why would you want to lose weight, you anorexic DYEL?
>>41689812
Split pathway ahead OP
You can either lose the fat you have now by simply eating less, which will leave you with no fat and no muscle; OR you can gain muscle now by eating at a surplus and lifting weights, which will leave you with some fat and some muscle.
Either way, getting to your next form isn't a straight line it's a two step process. Gain muscle; cut fat. OR cut fat; gain muscle. You can't do both at the same time, and this isn't even a meme "Yes I can I'll prove you all wrong!! :D" thing it's literally the laws of science mean you cannot gain muscle on a calorie deficit, and you cannot lose fat on a calorie surplus.
To be honest, the best way for you is to gain muscle first. Not only will you look better even at higher bf% with more muscle, but if you cut now you'll still have to gain muscle, which will result in fat gains which will need to be cut
Basically it's either cut-bulk-cut or bulk-cut
Bulk now, cut later. Remember to lift though
all right /fit/ fags, today was my last day of eating before my 28 day water fast, any last minute advice?
>>41689787
I want to water fast but I don't want to risk my health. Seeing that you're contempt with going through the procedure, I assume you've done your research already. What are the pros and cons of water fasting and what is the optimal duration? (28 days seems like way too far)
thanks for making a water fasting thread, op, i haven't seen one in years
>>41689787
honestly just start with intermittent fasting, then start to do 24 hour fasts, then 72 hours. If you want to go longer than that then you have to consider taking supplements to keep you healthy. Im a bit over weight 5'10 200lbs and im hoping to drop 40lbs including water weight by the end of the 28 days. If you want more info there are alot of cool vlogs on youtube that show peoples individual days going through the fast.
For the next 26 days, we will NOT FAP and NOT LOOK AT PORN
--- --- --- ---
I relapsed yesterday, square one for me
39 day streak, stilk going strong
I went on a date yesterday and leaked pre-cum everytime the girl placed her hand on my arm or brushed her body against me. My boxers were soaked by the time I got home. This was after a week of nofap (never abstained this long in my entire life).
what's the point of nofap if you're single?
will my nipples stop poking out of my shirt?
Is anyone else here obsessed with squats? My squat routine for today before starting my other lifts.
>1x10 30kg
>1x5 50kg
>1x580kg
>5x5100kg
>3x5 135kg
>1x5 100kg
>1x10 70kg
I'm obsessed with having juicy legs
>>41689682
> 1x580kg
post legs
>>41689696
>"1x5 80kg"
non flexed.
>>41689700
not bad breh but u gotta shwo calves too
How legit is http://growtallerwithshinlengthening.com/
Please. I'm a 164cm manlet. I need to get out of this somehow.
deal with your manletiness
if you cant handle being a manlet you cant handle having your legs snapped and held together by a metal cage for 8 months
>>41691008
This shit again.
My granddad survived the camps.
Gas chambers were real.
How do you slim down feet? I'm 48kg
>>41689612
Looks like you just have high-arch feet.
>>41689612
wear smaller shoes buddy
>>41689617
What's a high arch? Is it bad?
9 months training, 153lbs, 5'10
I know i need to focus more on my diet.
But will my shit bicep and chest insertions ever look good even with the gained weight? I got the 2 finger gap bicep
>>41689363
>complaining about 2 finger bicep insertion
>tfw 4 (FOUR) finger insertion
FUCK you.
I read somewhere that working the long heads with improve insertions or at least make them appear better? But I have no clue if that's the case or not.
>>41689392
You can't change where a muscle terminates
>he gets paid to be retarded and eat like shit while you slave all day at a job you hate
How does it feel, wagecucks?
>>41689358
im not retarded
I have never understood what is going on with his arms.
>>41689382
Some combination of mixed grip rows, really questionable curl form, working as a bag boy at publix for however many years, and the dodgy prohormones that PJ gives him (especially now that his source for real skittles is ded).
The real question is what the fuck is up with his traps and shoulders
how much do i look like i could bench?
>>41689354
100lbs at the most
'bout tree fiddy
1pl8 3x5
How do I acquire this body?
Lie about video games
>>41689335
Does he get to bring friends?
>>41689335
never realized todd howard is a pretty good looking man for a video game developer
nonetheless, i was disappointed with Fallout 4
>nofap for 30 days
>literally don't feel any difference
YOU FAGGOTS CHEATED ME OUT OF 150 ORGASMS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Nofap is a meme brah
Noporn is the truth
Tfw nofap/noporn my entire 19 years of life
>>41689331
> He has an abundant amount of test
Cuck
I want to do this to my front teeth. Do any of you know where I would be able to get this done professionally? Also, what kind of risks do you think are involved with the procedure and result.
um
>>41689275
are you trying to be a fucking emoji?