just kidding it does and if you deny it your a delusional manlet
https://www.youtube.com/watch?v=E04CIdkRYhI
>>41700694
>tfw even the womanlet hates short guys
I'm 6'6" and this shit pisses even me off.
I can only imagine how much it'd suck to be short. Imagining it sucks.
>>41700694
western women are garbage tier. Sexual liberation was a mistake
https://www.youtube.com/watch?v=UxpVwBzFAkw
If you can still do this you are dyel and will never make it.
>>41700681
>not having shoulder mobility
Ah, a meathead with zero athleticism or practical function for his muscles. Congrats, stupid. You've played yaself.
>t. guy with shoulder impingement
Can't do it with a back like this
If you can do it then you're either a lanklet, a DYEL or worse...both.
>inb4lankletsandDYELaremutuallyexclusivegrantediftheyarenotonroids
How have you been doing?
The gains make you feel a bit better about being you?
>>41700419
Take as many blue pills as you can.
You are the player of your game
>>41700419
I just handed in a uni assignment (worth 1%) an hour ago and just realised a few mistakes I've made and that there was a way more efficient way to do the calcs.
I can't let it go and chill. How do you stop sweating the small things brehs?
>>41700419
Brah it makes me feel so good, it totally freed me from my negative perspective and I've realized depression and feeling bad is so avoidable
>crush at work asked for new guys snapchat
>worked here 6 months and she never asked me for mine
why is this happening to me
Idk lol
Story of my fucking life man
I've worked at my job for years and everybody seems to be friends with each other, even the new hires quickly get invited in their parties and shit
And then I try to be social and friendly and I don't even have most of them on Facebook. It's nothing different from the rest of my life really, but it does get painful when I think about it.
>>41700368
Literally gave up on my oneitis because of some stupid shit. I'm legit worried that I might be autistic or something and the way I'm dealing with it is worrying me.
>tfw you will never squat over 400lbs to effortlessly
https://youtu.be/eHbP7bw1HYA
That's a big ass
>>41700325
>https://youtu.be/eHbP7bw1HYA
this is so painfully fake it hurts
>casually squats "495" for reps with no difficulty
I really fucking hate women
>>41700325
I'd plow the everliving fuck out of her I don't care if she's all fake
What is /fit/'s opinion on these? Considering to buy these on amazon for 20$
>>41700250
The ones on amazon rip after a few months, I'm a beast though
Only elitefts or go home
>>41700259
>>41700250
Helped me when I started learning pullup and dips
>You look like you work out
How do you respond to this?
you mirin brah?
>>41700218
Oh shit, I'm sorry.
>>41700224
That's pretty gay tbqhwymf
Best exercise for traps?
Shrugs imo.
>>41700200
Shrugs and heavy diddlys
>>41700200
HRT
Is running 5-6 days a week (about 3 miles or 5 km a stretch) bad for your joints or am I getting memed once again?
>>41700057
Monitoring.
Is running on a treadmill better or worse for your joint than concrete? I feels like it's easier on my knees. I've been using the stationary bike for sprints for 13 minutes then using the treadmill for 7 minutes at the end of my workouts, five or six times a week and I feel like this is fairly low impact compared to running outside for twenty minutes.
>>41700107
Also since I'm now running on the gym treadmill, I use chucks instead of running shoes, is this gonna be a problem for my feet somehow?
/fit/ seems to not know anything about cardio
hey lads, i got some questions about dieting
no, i'm not asking to lose weight, in fact according to my bmi (you guys probably think that's bullshit though, but regardless) i'm underweight, so i just want to find ways to eat healthier, because right now i eat a lot of processed shit and i don't really cook that often
i'm a lazy fuck and i'm uncreative, so are there any useful sites/tools for planning weekly meals or shit that can just, for example, tell me what to get from the grocery store and what to make with it
>STICKY
>>41700079
yea but the sticky doesn't say anything specific about what to eat, from what i read it's just general ideas
i'm talking about stuff like meals
>>41700049
self-improvement is about not being a lazy bitch, anon.
>1 month of lifting
>still not aesthetic
>>41700014
Give it time my dude
>>41700014
>1 month of sucking big fat cock
>still not gay
What the fuck /fit/ there is no sticky for this
>>41700014
So what? I stopped lifting for a while then got back into it. Went strong for 6 weeks making the best strength gains then I ever did. Then last week I get a strained lower back from being a retard on deadlifts and ego lifting and also sore rotator cuff. Now I can't lift heavy for at least a month.
>Tl;dr a month is fuck all and be happy you can still keep lifting properly.
What happened..
>>41700012
>omw to eat your dad
>>41700012
probably collage
>>41700012
Is that the Tumblr keyblade girl?
Should I count calories? Is it beneficial or no?
2/10 got me to respond
Well the label counts them for you already, you can just add them.
If your a skinnyfag I'd say it isn't beneficial you should just be eating as much as you can.
/fit/, I just consumed a whole doctor pepper(2liter) by myself. How fucked am I?
Idk your size or how frequently you lift but FUCKING WHY
Dr Pepper is actually 100% protons
You're gonna get ripped, but only if you do it every day
>>41699780
Kys faggot go back to /pol/
How do I increase my appetite, /fit/? I want to stop being a 140lb DYEL.
eat very small meals throughout the day that add up to how many calories you need
>>41699733
Why is Feels Guy smashing the heads of an entire bag of Pepes against a brick?
>>41699772
because RRRRREEEEEEE FUCKING NORMIES LEAVE