Best exercise for traps?

Shrugs imo.

>>41700200
Shrugs and heavy diddlys

>>41700200
HRT

>>41700268
High reps?

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>>41700200
this info has some exercise outlines, as well as diet stuff as well, fag

>>41700322
The highest. I like using the Smith machine to shrug because i can get retardedly heavy without worrying.

>>41700200
space roids

>>41700200
Kroc rows.

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this

>>41700200
Traps are gay, stop it

>>41700200
kill yourself, hope for better parents when being reborn

Traps will grow like every other muscle, in fact they're used a lot in back movements too. The problem is not everyone has the high insertions on the neck that make them look nice.

I love trap threads. The joke never gets old to me.

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How do I get traps like this guy?

>>41700510
kek

In order of effectiveness:
>Heavy Shrugs
>Face Pulls
>High Rows
>Lying Pullovers
>Seated Pullovers
Last one isn't as well-known, basically put two dumbells (start with 10s) on a platform so your arms are straight out, as if at the top of a front delt raise, then raise the weights to straight overhead, should feel in lower traps, middle of your back where you get itches you can't scratch. This is basically a pullover with the concentric/eccentric difficulty inverted.

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>>41700200
Kroc rows make strong traps.

>>41700200

One puuuuuuuuuunch

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>>41700200
Just do shoulder exercises like raises, upright rows, and vertical presses. Wasn't there an EMG study that showed that lat raises activated it the most? Fuck shrugs and all the bs, just makes your traps overdeveloped compared to the rest of your body. Never done one shrug in my life and it's better than any of my friends.

Deadlifts (heavy)
Shrugs (heavy)
Kettlebell Swings (light, high volume, often)

Farmer's walk.

>>41700200
Deadlifts

RACK PULLS ABOVE THE KNEE
THIS IS BY FAR THE MOST EFFECTIVE METHOD

>>41700200
Rack pulls and deads

>>41700405
>screencap from "how to lose your tits in 10 weeks and then act like you're hotter without them"

>>41700200
Shrugs
Deadlifts
Barholds
Farmer's Walk

>>41700200
Squats

/thread

power shrug > power clean > rack pull > deadlift > press

Shrugs and monkey rows nigger.
Straight bar shrug
Plate shrug
Reverse shrugs
Db shrug
Monkey rows

>>41700200

rackpulls above the knee

>>41700200
Upright rows

Snatch high pull

>>41700405
>exercise for rear delts
>op specifically asked for traps

bravo

>>41702764
>>41702734
JUST fuck my shoulders up famalama

>>41700200
benis in boipucci x F

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>>41700200
Shrugs or farmer walks, all you need

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>>41700200
Rackpulls above the knee, cheat-shrugs and cheat-rows

>>41700200
while deadlifts did promote a lot of my growth, it wasnt until i started regularly doing power cleans that they really gotten bigger

>>41703767
>power cleans
I can vouch for power cleans.

>>41703006
snatch grip deadlift
high pull
snatch grip rack pull

t. phil from fitworld exposed advice

>>41700200

Clean and Jerk

But srysly, forward and lat raises along with shrugs and rows. OHP to some extent too

>>4170069
ㄱㄱㄱㄱㄱㄱ