>female friends laughed and said
>"you have a huge ass for a man lol"
THANKS /fit/ THANKS RIPPL TOW, I'M NOT SQUATTING EVER AGAIN
once a female friend slapped my ass
am i allowed to do the same?
>>41708704
Should have told them that they are just jealous that your ass is better than theirs.
>>41708790
Yes.
The meme just happened to me, OC from 5 minutes ago. Why do dyels do this?
>>41708630
Because they are retards and have no idea how to keep a tight upper back, so the bar rests directly on their spine.
And rather than consider their technique might be dogshit, they just put a bandaid on it.
looks like she has a nice body. leave her alone manlet
>>41708660
>white knighting
>on 4chan
>on the homosex board
How long without sex can you go before hookers are a valid option?
2 weeks?
A month?
3 entire months?
I can't imagine a human being going more than 4 months without sexual contact
I went 5 years without it m8. From 21 to 26. I never considered a hooker.
>>41708496
>I can't imagine a human being going more than 4 months without sexual contact
lmao
Feels good to be asexual.
How does it feel being genetically inferior?
ITT: We post athletes who were extremely proficient at more than one sport concurrently.
>Pictured is Franco Columbu who was able to compete in Worlds Strongest Man and Mr. Olympia in quick succession
>Franco's Physqiue
Mark Henry was a champion Weight Lifter, Powerlifter, and Strongman. Arguably the strongest man to ever live.
>>41708263
I love Franco but bodybuilding isn't a sport. And back then strongman wasnt a sport either. He did powerlift though.
>Gyno
>Man boobs
>Moobs
Most studies say roughly 40% of young men under 25 have some form of gyno.
Is DIM effective in getting rid of moobs?
It's supposed to lower free estrogen in the body and increase test.
Thoughts?
>waste your money on meme pills
>save it for a guaranteed method of removing gyno, surgery
your choice pal
I am 20 and over the past 2 months I developed gyno under my left nipple, now it has a hardness underneath it and is very sensitive, and looks bad when I take my shirt off
I am only 155lb take no medication and have been lifting for 2 years. No lifestyle changes either, can someone tell me why this happened and can I get rid of it without surgery?
>>41708828
Ralox 60mg daily for 4-6mo
I go to the Y and work there
McFit
Gold's
I like it. I know a lot people on /fit/ hate it for some reason
>Switched from PPL to Manletdestiny's novice routine
>Already making significantly more gains in a month
When did you realize that PPL takes 2x as long to do but gives inferior gains for naturals?
Well?
>>41706275
>When did you realize that PPL takes 2x as long to do but gives inferior gains for naturals?
When I ran PPL for 6 months and made no gains, and infact actually regressed and lost gains.
I don't know though, other people talk about PPL 6 days a week like it's the best thing they've ever done, it sucked assholes for me. The only thing that's really got me results has been Upper/Lower, or Full Body routines.
>>41706275
2 months ago.
Alpha destiny is legit.
Women want men that make them feel small and deinty, even if you have a 10/10 body you can never give them this as a manlet
>implying 9/10 girls wouldn't do Justin
I'm sure they would pick you over him OP
>>41706136
I'm 5'4 and I still lift, good thing I do it for me and not women or others right?
yfw biebs is fat now
Anybooody have it in pdf to share?
https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU look in strength training and programming
>>41705882
>https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU
my man thank you
>>41706474
Np man it's a great resource
Baked chicken, green onion, 3 larger eggs, and pepper. What are you having for breakfast today /fit/?
>2 Xtra large eggs (butter, cheese)
>everything bagel with peanut butter and cream cheese
>oats and banana
>milk
60 pro/120 carb/ 68 fat
1,300 cal
Two slices of wholemeal toast and 4 eggs
>6pm
>breakfast
never gonna make it
She benched 120kg for 2 reps first time after reading an article how to bench heavy...How are you today?
https://www.instagram.com/p/BTQ_IXOggMk/?taken-by=bodygamesa
>>41704963
fake weights
>>41705016
salty
>>41705030
female record is what, 140 kg? By a professional powerlifting chick that has been at it more than a decade. iv weissenberg with her 210 kg DL struggles with 80 kg bench
It's fake weights
Hey /fit/
What do you prefer ?
Workout or sex ?
>implying I have a choice
>>41704896
post workout dirty sweat sex
>Workout or sex ?
>What do you prefer ?
you're saying it like we have a choice
>>41704650
not looking very wide from that angle and no delts at all (can't get delts as a natty), good arms for a natty though
>>41704650
hate you faggots
Is walking with a weighted vest bad for your joints?
>>41704006
no, good actually.
it will strengthen your connective tissue (joint ligaments tendons etc)
and keep u safer and in the iron game for the long run
Yes, theres a reason why a lot of military personnel and veterans have fucked up knees. Marching / Ruck marches fuck up your back and knees especially.
Don't be retarded, walking with weights puts your knees under a considerable amount of stress.
>>41704038
Shut your mouth, you dumb DYEL nigger.
>>41704042
This. Far less weight but much longer duration
Just pinned 250mg/1ml test e to my vg and started my 10 week cycle
AMA
Nice blog post bro
>>41703864
What the fuck were you thinking when you chose to run it for only 10 weeks
>>41703885
have 2 vials, if i feel like it i'll just order one more and do the 15.no biggie