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hey lads, i got some questions about dieting
no, i'm not asking to lose weight, in fact according to my bmi (you guys probably think that's bullshit though, but regardless) i'm underweight, so i just want to find ways to eat healthier, because right now i eat a lot of processed shit and i don't really cook that often
i'm a lazy fuck and i'm uncreative, so are there any useful sites/tools for planning weekly meals or shit that can just, for example, tell me what to get from the grocery store and what to make with it
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>STICKY
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>>41700079
yea but the sticky doesn't say anything specific about what to eat, from what i read it's just general ideas
i'm talking about stuff like meals
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>>41700049
self-improvement is about not being a lazy bitch, anon.
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>>41700108
yea i know i want to improve and not be a lazy shit, that's why i'm asking if anyone knows about any good resources
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>>41700094
>sticky doesn't say anything specific about what to eat
confirmed for never gonna make it
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>>41700049
Buy stuff like Meat ( Chicken, Fish, Beef ) organic diary, greek yogurt, veggies, fruits, beans, rice, oats, peanut butter, ( make sure its natural peanut butter meaning it has 1 ingredient and that is peanuts ) and there is some other shit to get but I don't feel like making a whole shopping list for some random person on 4chan
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No get out
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The quality of your food isnt your problem if youre underweight, you just need to shove MORE calories into your face
>>41700079 is right, the sticky explains this
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>>41700132
>lots of fat
>lean ground beef
u wat mate?
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>>41700714
Healthy fats, not fucking grease.
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>>41700132
White rice is not a complex carb
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>>41700049
>2017
>believing the "healthy foods" meme
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My friends ask me for meal plans and shit. It's kind of depressing to think that people think cooking is all this planning and recipe gathering.
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Just do some meal prep.
There's a bunch of youtube videos telling you what and how to cook.
The usual stuff consists in chicken breast, brown rice/quinoa and some greenies (broccoli, spinach). Cook it all on a sunday and store it for the next day.
If you're gonna be lazy at least do it the right way desu
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>>41700132
this is literally all I eat except instead of peanuts I have walnuts sometimes.
Also I never get ground beef but sometimes I get a NY strip steak which has better macros
Thread posts: 16
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