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Pretty sure i tore my bicep tendon. thoughts? It doesnt hurt. just feels sore in the area. Anyone have any experience with this?
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That doesn't look good at all
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>>41707291
It looks like a downscaled version of synthol man's bicep after the explosion.
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>>41707291
What excercises do I have to do to get two biceps OP?
Fit bros, why do I look like a cancer patient?
My body is fit, BMI is a healthy 23, which is actually like a couple pounds overweight. My body is actually a bit of skinnyfat.
Why do I look so bad? I have enough sleep. My weight is a couple pounds over the normal.
25 Posts / 4 Images
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The body of that emaciated face
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>>41707134
grow a beard or wear a hat
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Because you're fucking bald
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Previous Thread;
>>41703771
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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forgot thread name ignore this /fat/.
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>>41707056
can I suggest a name?
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Confess.
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>Before going into the nitty-gritty of calorie counting and so forth, you can improve your health a great deal by changing the staples of your diet and your patterns of eating. This sounds like a big deal, but is actually pretty simple and relatively painless
>pretty simple and relatively painless
>First, the obvious stuff: fast food and soda. Cut it out.
>RELATIVELY PAINLESS
There is already a massive contradiction in the sticky. I only consume fast food and only drink soda. I didn't grow up with parents who could cook and I don't know how to cook. Cutting out fast food and soda is a massive life-changing ordeal for me
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>>41706846
Then learn it. We all started somewhere. Cooking really is not difficult, and I couldnt cook jack shit when I moved out with 18. It takes practice, but it will get better quickly until it becomes fun. Then you eat cheaper, better and healthier.
As far as sodas go, get a fucking grip. Good luck
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>>41706927
But there's no sticky on /ck/
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>>41706933
Go to youtube, watch some cooking videos. Download some cooking books. Start with easy stuff, eggs, potatoes, chicken. Stop relying on Taiwanese marble trading platforms for the rest of your life. People survived before the image boards were a thing, you can too
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Reminder to always scout out a new gym THOROUGHLY before joining.
>Join a new gym
>Did the tour before hand, the place was alright, better than my old gym in terms of space
>Go for my first day there, had a decent work out, noticed that there weren't many dumbbells but the place wasn't busy today and wasn't busy on my tour so I figured it wouldn't be a problem
>Fast forward to today
>I've been busy all day, can only get to the gym in the late afternoon
>Might be a little busier, I thought, but it couldn't be too bad
>Get to the gym, there's a few guys there but other than that it's fine
>Finish my first exercise and notice some secondary school kids have started to arrive
>As time goes by more and more of the little bastards pile in
>What the fuck is going on?
>Look at the time, o shit it's just past school closing time
>The gym is near a local secondary school
>The floor is suddenly flooded with hundreds of teenagers
>One of them is trying to show off by bench pressing 20kg as fast as he can
>Another kid has started barbell rowing in the squat rack with one of the light bars
>None of the weights are being re-racked
>Bars and dumbbells just left in the middle of the floor
>Suddenly no room to do any exercise
>No equipment available
>Most of them are just talking to each other while sitting on the benches
>Lady at the counter asks me if I had a nice time as I leave
>Give her a thousand yard stare and say "yeah...I'm a lucky guy"
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>>41706655
>Not complaining
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>>41706655
>move so new gym
>24h fitness has locations all around the city
>most gyms only have one power cage and one squat rack with immobile safeties that are too high to squat deep
>ok
>gym closest to house (1mw) has the power cage in the corner (pic related)
>the floor is not flat. there is about a 2 degree drop so left foot is slightly lower than right
>cannot squat in the cage or the rack without stepping out of it
>cannot use safeties so cannot push myself too hard
>next closest gym is 6mi away
>live in city so only have bicycle
life is suffering. also people leave weights around all the time like in pic
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>>41706712
I'm English, it's not in my DNA to complain. I'll keep my anger to myself.
Anonymous
Pinterest view on workout 2017-06-06 04:30:07 Post No.41706338
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Pinterest view on workout 2017-06-06 04:30:07 Post No.41706338
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Pinterest view on workout
Anonymous
2017-06-06 04:30:07
Post No. 41706338
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Using pinterest, but it has annoyed me quite a while with all these amazing tips in my feed.
16 Posts / 8 Images
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>>41706338
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nobody cares roastie
post tits
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>targeted fat loss
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Hey /fit/, I need to lose at least 7 kilos (15 lb) until the end of the month. What exercise should I focus on and what diet to follow?
Extra info: I'm 19 yo, 238 lb, no idea about bf but I guess it's not too far up because I don't really look like 238 lb. 6ft tall. Already going to a gym and MMA training. Plus, it's fucking hot outside.
11 Posts / 1 Images
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PSMF or water fast
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Don't eat anything, its the only way you can drop weight that fast
Keep in mind that 1 lb of fat has about 3500 calories, and your daily caloric expenditure is probably around 2000-2500
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>>41706224
get severe food poisoning and lose 10 lbs in a week
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>missed leg day
>decide to do some squats on chest day to make up for it
>do 20 reps bb squat
>immediately jump to db bench
>start out with some 60s
>get the weight half way up, feels easy
>core gives out and I fall off the bench and drive a dumbbell into my balls
Times you fucked up in the gym thread?
14 Posts / 1 Images
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>>41706088
>core gives out
>dumbbell into my balls
Why are /fit/izens so dumb and always hurt themselves?
Will you be ok?
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>>41706088
nigger you need to work on your form.
Wear a cup next time
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>DL day
>do DL reps
>do pump DL set bc high rep DL are awesome
>do pullups
>do rows
>still have energy, decide to do some curls
>unload bar after, have 45 smash index finger on left hand between plate and bar
>can feel I've broken it in two places
>grab bottle of whiskey and first aid kit, set and splint that bitch
>hit ohp next day like a boss
Post what you lift to
https://www.youtube.com/watch?v=pocrJ99oD7w
https://www.youtube.com/watch?v=Nf7otSipB9w
https://www.youtube.com/watch?v=smYjr2gwm94
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https://www.youtube.com/watch?v=woBoEoKlpv0
https://www.youtube.com/watch?v=i9a9O9hVLaY
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https://www.youtube.com/watch?v=22zcuwm-VBE
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walk into the gym...
>I DONE BEEN THROUGH A LOTTA SHIT SEEN A LOTTA SHIT
>I DONE WITNESSED A LOT OF SHIT STILL I TALK SHIT (NAUGH, NADATALL)
>BUT ITS THE LIFE... OF A SAVAGE!!!!
Anonymous
Limb Lengthening Surgery 2017-06-06 03:33:03 Post No.41705695
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Limb Lengthening Surgery 2017-06-06 03:33:03 Post No.41705695
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Is it worth it lads?
>2-3 inches taller
>Wheel Chair for about 3 months
>Start walking again with crutches after 3 months
>Start to walk again without crutches after 6 months
>Slowly regain athleticism but never 100% back
>Can still go hiking, jogging etc. but probably can't squat or play too demanding stuff
One could go from 5'8" to 5'10-5'11. Still within manlet area but the amount of girls you can make happy in a relationship is insanely lifted
Height is afterall the most important first thing for women.
This is the only way to make height gains
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You guys are gonna think im retarded but I want to do this surgery as well. Im currently 6'0 WHICH I KNOW IS NOT SHORT IN REAL WORLD but I want to be tall so fucking bad. That surgery isnt even that bad, sure I may wont be able to squat 4pl8s and shit, but who cares about that? I will still be able to make solid gains, walk and run + I will be tall
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dude
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>>41705807
>You guys are gonna think im retarded
wow, spot on.
Anonymous
why the fuck my bicep wont grow? 2017-06-06 03:17:29 Post No.41705520
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why the fuck my bicep wont grow? 2017-06-06 03:17:29 Post No.41705520
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why the fuck my bicep wont grow?
Anonymous
2017-06-06 03:17:29
Post No. 41705520
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what the fuck my bicep wont grow
i do arms everyday
its growing but so slow
its only seen when its pump b
30x30 or 35x35 curl bicep and other bicep workout
15 Posts / 1 Images
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>>41705520
Lift more weight. For growth, lift it more times. Don't lift everyday, rest is when the muscle grows. Are you getting enough protein? Are you neglecting other lifts to curl? What kind of curls are you doing? Are you asian or Indian?
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>>41705581
I did 5 times/week/~1hr each brosplit sessions for a few months. Haven't seen much improvement after the first three, could it be that I should rest more or are 5 days alright?
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i lift 4-5 times a week
im natural
i dont have supplements
i get protein from foods
is my bicep have limit growth?
im asian
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I know alcohol is shit and cannabis and mess with your sleep but can other drugs have an effect on my gainz like stims ket and psychedelics
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Stimulants definitely can but it varies a lot from person to person. Even a little bit of coke (sometimes even caffeine) will fuck my sleep completely for that night and make me feel like shit if I take it after like 6pm. They can also be highly addictive and unhealthy and can lead to psychotic breakdowns though that's extremely rare. Stick to weed, moderate alcohol use and occasional psychedelics like mdma/acid/shrooms if you can handle them.
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>>41705304
I take Adderall XR and it's a mixed bag. On the one hand, I definitely find it easier to push myself on stims as opposed to off them, but it can be hard to make my macros sometimes. I'm not like a lot of people who have almost no appetite at all on them, but it has an effect and I end up having to eat really slowly.
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You could always die at 22 in a sauna full of ladyboys.
Anonymous
/fit/-approved snacks 2017-06-06 02:39:58 Post No.41705165
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/fit/-approved snacks 2017-06-06 02:39:58 Post No.41705165
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>"protein bars"
>only 10g protein
>6g sugar
>190 calories
Pure garbage. Help me out, /fit/.
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>>41705165
I like those. The macros are better than most similar granola bars and they're still pretty inexpensive. Quest bars are GOAT but they're like $3/bar everywhere near me.
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>>41705218
Quest bars are cancer
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>>41705165
>2017
>Not making your own Scooby Poo bars
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I cannot for the life of me get bench form perfectly. I know all the tips and stuff, retracting scapula, arching back etc and I try to do these things and as far as I know I do. Even so, anytime I get remotely heavy my rotator cuffs in my shoulder feel uncomfortable. Can anyone help?
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how is your row compared to your bench
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>>41705175
About 160lbs row for 8
Bench 190lbs for 5
I used to row more but I had a lower back problem and had to back off it for a while
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>>41705311
Your row should be higher than your row. Train mid and rear delt,too
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>5ft10
>usualy concidered average or shorter in everyday scenarios
>go to gym
>literally one of the tallest guys in there all the time
So guys admit it, how many of you are actually manlets?
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>>41704947
Half of the fitness industry is overcompensating manlets, thirty percent are attention whore women, eight percent are dedicated lifters and two percent are athletes or body sculptors.
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>>41704947
I am 6'4'', many people where i live are the same height as me, don't think i've seen anyone under 6'
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>>41704993
The other ten percent?