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Can somebody help me plan a diet? I'm not obese, but I am chubby. I've gone to the gym 3 days a week for 5 months, but I'm still not seeing any visual ab gains. Is there a diet that can help with that?
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>>41701527
>3 days a week
Never gonna make it
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>>41701527
Run 2 miles at the start and end of every workout. Record your time per mile and aim to beat it every subsequent mile.
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>>41701527
What routine are you doing at the gym?
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What is a good meal replacement shake powder I should buy? I really need a powder that help reduce my hunger cravings and help me stay full
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>>41701323
Discipline.
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>>41701323
Carnivore mass
Seriously Bro the gains are fucking killer.
Runner up is Pro Gainer by Optimum nutrition.
Some dank ass motha fuckin calories.
That is how you make the gains 2 get da honies
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>>41701323
i really enjoy Precision's Big Time mass gainer
tastes great too. Double Chocolate >>>>>
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well, i just fucking lost it at my parents and now i'm fucked. i've been going to the gym for around 3 months now and i'm starting to see some progress, but my parents think im spending too much time on gym and neglecting my college work, so we always are arguing, but they haven't stopped me going yet.
so tonight i failed to increase my bench, so i was in a pretty sour mood when i got home and my sister had eaten the strawberries i wanted to have in my post workout shake, so i yelled at her. my parents came in and started yelling at me saying the gym has turned me into a violent person and that they are banning me. so i went off and said "mom and dad, if you had better genes and didn't make me a fucking manlet then i wouldn't have to work out, so fuck you" and ran off to my room. mom started crying and my sister sent me a message saying dad is going to call the gym tomorrow and cancel my membership.
what should i do?
13 Posts / 1 Images
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shit, fucking wrong picture. ignore that
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Get a job
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Stop being 15?
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>Lifting for 4 years with decent results
>Get advice to try adding pec flies
>Get 10 rips and suddenly
>Searing hot pain with the feeling of something tearing
>Shoulders feel extremely inflamed 24/7
>Unable to life my arms with any real stability
>Can barely drive or put my arms out in front of me
>None stop clicking in my triceps and biceps
>Spend the next 7 months going from doctor trying to figure out what the hell is wrong with me
>They keep trying to say its thoracic outlet syndrome
>get every scan out there and test to conclude it's not thoracic outlet syndrome but nothing shows what is wrong with me
>I keep telling doctors it's like my pecs that are torn due to the movement and the pain
>None believe me and keep sending me to physio to treat it as other bullshit
>3 more months go by and finally a doctor said it's likely a torn pec muscle in some capacity but since it's been so long since the injury theres nothing he can do.
>Tells me to go see Chinese medicine professionals and hippy massage places and hope for the best
I am on the edge /fit/.... I seriously am about to off myself. What the fuck do I do now? Nobody seems to want to help me and 90% of doctors seem incompetent as fuck.
I can't live my life like this unable to life my arms.
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Hmm. I'd go to an er, act like it's new and caused by heavy lifting. Don't mention what previous doctors said.
If they also determine its the same issue as the other doctors you may want to consider that they are correct about your condition.
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Hey OP, I've been in a similar position where I had chronic hip pain as a result of misaligned hips. I was in constant pain almost daily for the better part of 2 years until I found an amazing physio and now I'm completely fine. I almost broke down in tears infront of my physio because it seemed hopeless at one point, but things got better as they always do. Stay strong, dude.
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That's harsh, ask /fraud/ maybe they can help
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Why dont girls like this exist?
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>>41701182
This looks exactly like my GF.
Feelsgoodman
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>>41701195
don't lie
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>>41701182
I had a tom boy GF when I was in high school. It was pretty nice. We'd just play basketball together, skate together, ride dirt bikes together, all while hooking up when we could. It was a lot like having a bro who you could fuck without the homo. We broke up and she came out as a lesbian a couple of years later, which wasn't surprising.
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This is so disappointing. The guy has been lifting for almost 2 years now and was personally trained by the P90-X guy for a while. How is he still so small? I looked better and lifted heavier in my first year and I don't consider myself a marvel of the human physique. I don't even think I looked too good back then but I certainly looked better than him. How can people work for so long and make literally no progress?
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>>41701140
by not eating like a king
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who is?
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>>41701140
If you do a shitty routine for years you're not going to suddenly get better just because you've been doing it for longer, just look at the guy who wrote those two posts shitting on SS and cited his credibility as the fact that he's been lifting for 10 years doing retarded shit when he still has mediocre lifts and is DYEL.
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Hey /fit/, grill here.
How to fitness?
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>>41701088
No different than anyone else. Read the sticky and don't post again
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>>41701088
u that bored on a monday huh
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Please fart in my mouth
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Is there something wrong with me?
1 year of lifting (17>18) 170cm
30kg > 67.5kg bench press
Not even bar > 40kg OHP
0 > 8 pull ups
0 > 10 chin Ups
56kg (20%) > 64kg (18%)
Working out 3-4 times a week om average
Am I doing something wrong?
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>>41700982
EAT MOAR
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Doesn't seem like you're eating enough if you only gained 8 kg in a year. Try upping your food, and protein intake.
That being said, you can bench bodyweight, that's alright for a year.
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>>41700982
>170cm
Found your problem. Seriously though eat more. I notice you don't mention squat or deadlift
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>he lifts
>he's never had any fighting training
Guess what, meatboi. All that muscle means jack shit if you dont know how to fight. A lanklet from the street will drop a rich kid meatslab any day in a real fight.
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bruh if i sat on a lanklet it would die in like 3 minutes
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What if I do both and I'm studying at the postgraduate level and havy a qt3.14 gf but still wanna kill myself every day huh?
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>A lanklet from the street will drop a rich kid meatslab any day
Double down on murderhobo technique and have a shank or brass knuckles.
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You're working out at the gym, and this guy comes up to you and says "Let me teach you some proper from, non-negotiable."
What do?
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>>41700947
*proper form
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>>41700947
Is that my boy Hemmingway?
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>>41700947
Since when does Ryback lift at the YMCA?
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>"SS is great for strength gains!"
>Shit bench progressions
Don't fall for it, do SS if you want to get better at squats and maybe deadlifts, but holy fucking shit it's legitimately bad for upper body.
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>>41700927
I wanna lift big weights. Lower body does a huge amount of work and builds up much faster then upper body. After several months you do upper body and it increases very fast.
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>>41700927
felt the same. here's what i do
>5x5 rows
>5x5 pause bench or cgbp
>4x10 pullovers or 4xf chins
>2x5+1xf z press
>hammer and wrist curls for whatever
>abs
just do more volume. like benching and pressing on the same day, with variants thrown in to fix a weakness. i also split up my workouts into an upper and lower day. lower body is squats, deadlift or variant, barbell hip thrusts for dem glutes
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>>41700927
3x3-5 bench and 3x8 pause bench 2x a week followed by 5x10 dumbbell presses
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>this is a health shake in america
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Leave it to yurop to think they can read
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>>41700886
>Heath
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>>41700886
Yeah it has 35g of protein moron
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Is there anything wrong with really long rest times?
I have a home gym in my living room, and I'm doing SL5x5. I tend to take upwards of 15-25 minute breaks between my squats, and then 5-10 minutes between all my other exercises
Is this an issue? It's not a waste of time for me because I just read or continue doing whatever else I'm doing between sets, since it's a home gym
Am I missing out on some aspect of gains by taking super long rest breaks?
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>>41700855
>I tend to take upwards of 15-25 minute breaks between my squats
Hoooooooooooooly shit, anon do you even know what a pump feels like?
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>>41700911
Pump feels good, can confirm.
T. Skinnyfat doing 22 day Extinction
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>>41700911
If I don't do it, I get really bad pain in my knees and hip joints. Maybe I'm lifting above my safe maxes, I don't know. But I'm making good gains with not many deloads.
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>spontaneously developed lactose intolerance at 24
dyelhood here i come
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this is one legitimate fear I have, a lactose or soy intolerance developing out of nowhere. I drink wayy too much milk and enjoy cheese for that bullshit
sorry anon
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>>41700769
Ya its pretty common.
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It's pretty normal actually, you'll be fine pussy
Anonymous
The perfect meal for lazy fucks? 2017-06-06 03:33:38 Post No.41700724
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The perfect meal for lazy fucks? 2017-06-06 03:33:38 Post No.41700724
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The perfect meal for lazy fucks?
Anonymous
2017-06-06 03:33:38
Post No. 41700724
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Hello /fit/. I've been wanting to streamline my diet and repeat the same meal for every meal out of laziness. Is there an option for this? I am thinking omelette.
Reasons:
>cook a bunch of veg/lean meat to throw in beforehand
>takes 10 minutes or less to make
>tastes good
>can add spinach and mushrooms
>eggs are cheap as fuck
>various hot sauces to add
If I make two omelettes a day and a protein shake would this be perfect?
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eating the same thing every meal, i dont think youll last a week. Sounds real stupid, why not just eat something different?
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Looking to lose or gain weight? What sort of protein macros are you looking at?
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>>41700724
Have 5 meals and alternate them each week, I tried doing chicken and rice for a month and wanted to kill myself