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Been lifting seriously for half a year, though it feels like I've developed upper body imbalances. Can fit help me in pointing them out? Where do I need the most development right now?
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>>41736673
your posture. drop the amount of weight and work on form. do a lot of dead lifts
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>>41736673
>Where do I need the most development right now?
Everywhere.
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>>41736673
everything except for lats. desu you look like you feel for SS meme
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How /fit/ could a 6'0, 81.6 kg non-eating skeleton get with calisthenics alone?
14 Posts / 3 Images
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>>41736654
As fit as someone who lifts as long as you progressively over load by advancing to harder or weighted progressions and you have the correct diet which for you would be a surplus.
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you need to eat
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>>41736708
???
vegan trap<3 (ID: !!/qtVBhhQVoa)
Is this bar 45lbs like the others? 2017-06-09 05:18:57 Post No.41736552
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Is this bar 45lbs like the others? 2017-06-09 05:18:57 Post No.41736552
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Is this bar 45lbs like the others?
vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-06-09 05:18:57
Post No. 41736552
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Went in thinking I'd do 125lbs but upped it by 5 each set and even 135 didn't feel very heavy?
32 Posts / 5 Images
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>>41736552
>rubber weights
that's where you fucked up
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vegan trap<3 (ID: !!/qtVBhhQVoa)
2017-06-09 05:23:07
Post No.41736577
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>>41736565
No.
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>Vegan Trap
Anonymous
/FAT/ General "I still have 5 calories left, what do I eat?" Edition 2017-06-09 04:41:50 Post No.41736297
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/FAT/ General "I still have 5 calories left, what do I eat?" Edition 2017-06-09 04:41:50 Post No.41736297
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/FAT/ General "I still have 5 calories left, what do I eat?" Edition
Anonymous
2017-06-09 04:41:50
Post No. 41736297
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Previous thread is not going to make it
>>41730768
Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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CONFESS
O
N
F
E
S
S
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>>41736313
I cheated with dnp and got peripheral neuropathy /fat/her.
I will not stray from the righteous path again.
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>>41736297
So it turns out I've developed anal stenosis from a combination of a recurring hemorrhoid over the years and I didn't get enough fiber when I started eating more protein which broke the camels back. Just remember guys, never slack or procrastinate, your health may not always be there. Does anyone know any liquid diets that wont murder gains or should I just give up on making it?
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Remember how absolutely fucking shredded you thought he looked?
24 Posts / 6 Images
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>>41736088
Yeah he looks good
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me on the right mirin
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I still think he looks pretty good though
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Hey /fit/ I just got diagnosed with depression after years of lying in bed all day denying that anything was wrong. Psych trying to put me on bullshit SSRI's.
Basically presenting with all the symptoms of low T now at 22 so I'm gonna talk to my doctor this week.
I don't want to fuck up the blood test and have the doc pull the "350 ng/dL is totally in the normal adult range" card.
So far I've stopped lifting, I'm pounding back sugar and carbs and I'm going to stay up all night before the test day.
Anything else you can recommend?
39 Posts / 5 Images
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>>41735704
Soy. Avoid red meats and water. Avoid magnesium, zinc and B6 vitamin.
Why do u need low test tho? Surely it can't be hard to get roids on the US?
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>>41735718
I'd just rather do everything legit and have it medically recognized.
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Yeah pretty much stress, no sleep, no fats, no vitamins. Try and get the bloods done in the morning when cortisol is the highest and test is the lowest. Good luck senpai. Let us know how it goes
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What is AlphaDestiny's deal? Does the things he says actually hold water or is it another case of "Hey, I'm talking very stern and calling those other guys faggots I know more than them buy my program."?
31 Posts / 2 Images
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>>41735601
>manlet destiny
>how much do you deadlift 3 inches above the knee from behind?
fucking faggot
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>>41735601
>behind the back deadlifts
>RESISTANCE BANDS
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>>41735601
All I've ever seen form him is his video on traps and after following his advice I noticed significant improvement in their strength and size. I don't know about his other shit, but he knows what he's talking about in regards to traps.
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How do I achieve this body?
29 Posts / 3 Images
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>>41735047
Suck 1000 dicks.
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Lots of heavy squats, my man!
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>>41735068
It's doing 5 plates here
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I always get bored (lazy/unmotivated/lose interest) around the 3 month mark and start fading out of lifting. done this 3 times now over the last 2 years. I get super disciplined, never miss a workout or meal for several months, then I gradually lose all will to go on. it starts to become meaningless and I start seeing the time I'm sinking into it, and I get this nihilistic attitude about it. how do I get through this bros?
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>>41734762
used to have this problem. what ended the cycle for me is a workout buddy that had almost my exact work schedule and had similar starting lifts to myself. we've progressed at a similar rate and it's perfect motivation.
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>>41734762
If you think lifting is boring you will NEVER make it
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>>41734801
fuck
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Well lads, how do I look?
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>>41733905
Small
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pajeet shoes
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c a l v e s
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(;
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post-stan
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>>41733735
>Melvins
my boi
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I just bought 60 25mg caplets of ephedrine and 100 200g caffeine pills, how do I go about getting shredded?
31 Posts / 2 Images
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Grind up both sets of pills and mix them into a protein shake.
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just do carido dude wtf. ur kidneys will never fuction the same and EC stack causes hair shedding rapidly
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>>41733442
Literally false. Where did you here this absolute broscience?
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What's the best sound in the world?
A) The sound of metal plates clanking together as you squat
OR
B) A girl screaming your name while she cums?
50 Posts / 8 Images
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>>41733096
B obviously
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>>41733110
>not A
Literal faggot
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>>41733096
girls cumming as I lift
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sterons general
373 Posts / 66 Images
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1 mo. Ostarine + MK-677 upped my bench 25 lbs, grew 1cm taller.
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>>41732853
how old are you though
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>>41732853
>grew 1cm taller.
wut?
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What has changed for you in the past 5 years?
For me my cardio is way better since I started running for about an hour every other day. I might get back in boxing or look into Judo.
30 Posts / 6 Images
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>>41732449
>drops jesus
>loses gains
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>>41732569
was jesus the name of his trt salesman?
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>>41732449
500mg of test / week vs natty.