Critique My Form

>>41733905
Small

pajeet shoes

c a l v e s

>>41733905
Who's the qt behind you?

https://www.youtube.com/watch?v=h3n8z1wy_SQ&t=276s

>>41733905
don't look at the mirror at the start of the lift
maintain neutral spine throughout the movement

>>41733905
Why the fuck do you need to be in the power rack to deadlift?

>>41734990
Gotta pay to use the olympic platforms at my gym, its fucking gay. Should I move out of the rack and just deadlift on the floor?

File: 1430090431197.jpg (51KB, 480x482px) Image search: [Google]

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>>41733905

>how do i look?

Weak. You look weak.

File: Gt+implying+we+betas+could+gather+up+the+courage+to+talk+_eee057bbb51289b8651a805f3f52b45d[1].jpg (10KB, 250x250px) Image search: [Google]

10KB, 250x250px

>>41733905

>deadlifting at 10 FPS

>>41733905
Why don't you put a heavy weight on the barbell next time, I know you can do more than 80kg. Besides that your form looks fine mate

>>41735148
Our rack takes quarters

anyone here have webms of chase from rippetoe gym?

>>41733905

Looks too light for any issues (if any) to manifest.

>>41733905
Your FPS is a bit low bro

>>41733905
>>41733905

>>41733905
>>41733905
don't deadlift INSIDE the cage

Raise your chest, drag the bar closer to your shins and keep your chest neutral

>>41734062
>>cameraman moves to get qt in white out of shot
DAFUQ MONICA

>>41733905

Your feet are too wide. When you begin learning how to deadlift conventionally your foot spacing should be at the same distance as it would be if you were to take a standing vertical jump. You can adjust from there, but that will give you optimal transfer of force until you figure out what works best for you.

>>41733905
Your upper back isn't tight. Apart from that looks okay to me. Pull your shoulders down and tighten with your lats. At the moment your shoulders roll in forwards.

>>41733905
squeeze your chest up to tighten your upper back, tighten your lats, and brace your core i.e. breathe into your diaphragm and push out with your stomach. foot spacing is largely preference but you should play around with closer stances. other than that it's good

>>41733905
you've got a bit of lag how far away is your gym?