/fat/ "lift while you cut" edition

1rd

2st

3th

it seems like every week i'll stall for a couple days and then drop a pound a day for like 2 or 3 days in a row

why?

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Confess.

Training routines for someone who weights 240-245 [spoiler]while 6.1[/spoiler] with giant hips and butt, also has damn titties?

if you took a monster piss whilst stood on a mechanical scale, would you see it slowly rotate downwards?

>>41730808
Make a cheesecake. May I not be lead into temptation to eat that shit.

>>41730798
Same happens to me. Probably just accumulation of food and crapping schedule. Not sure why.

fat fucks

>>41730818
Read the sticky for more info on diet and exercise. how much do you lift? If you are a DYEL follow any beginner routine, just ask your doctor if its safe to start an exercise routine. Don't run if its hard on your joints and you are too heavy.

>>41730827
I like baking stuff more than I like eating it
can't fathom how chefs get fat, their job is to cook for other people

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>>41730833
lmfao be nice

Idk why I read these threads myself but it's obvious they're trying to better themselves, don't shit on them

E N C O U R A G E M E N T

>>41730934
My little fag can't be this new!

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>eggs with nothing in a couple tortillas
>couple oranges
>know it's fine because the nutritionist beat it into my fucking head to follow the diet he gave me to a T
>family still shitting on me and trying to get me to add spices and butter and flavoring and all this other shit because they think I'm being unhealthy

I hate this shit. I feel like shit. I went swimming in the high noon a few days ago and I got the absolute worst sunburn I've ever had. Forehead, shoulders and back feel like they're going to fall off. It'll all be worth it when I'm normal though. Fuck me.

I was really busy in the last 10 days or so, i expected to overeat but i had so much work to do i forgot to eat and as as a result ate under my goal most of the days.

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>>41730768

Every fucking week at my work, sometimes twice a week. Give me stength.

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>>41730934
>Newfag

>>41730798
>>41730830
this is what it is. weight loss is slightly delayed due to body business. thats why weekly weigh ins are the more accurate measure of loss instead of daily.

I still weigh myself daily anyway though.

>>41730818
Personally diet around 200 lbs and then incorporate exercise. Your TDEE is high enough that you can get away with losing 2 lbs a week with a deficit until you get to where you're needing to eat at 1200 calories

>>41731016

I weigh myself once a month, works for me and helps me to not go nuts over the scale every day

>>41730934
HA, YOU DON'T KNOW THE INJOKES
EVERYONE LAUGH AT THE OUTSIDER

YOU GOTTA POST THE SAME RESPONSES TO THE SAME POSTS OVER AND OVER AGAIN TO FIT IN HERE BUDDY

>>41731032
thats pretty good too. i get worried about what i eat each day so i check just to make sure everything is ok. i figure if its messing up i wont need to wait a month before i realize im messing up but can see within a few days.

started in may at 293 and weighed in yesterday at 279. I tried Keto for like half a day

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Goin on surgery the next monday, ive lose like 60 pounds and i got loose skin that even with exercice can't be fixed, also getting a lipo cuz pseudo gyneco

will post before/after.

>take a shit
>feel completely awful for about an hour

Anyone else?

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Set up my next short term goal of losing 13 lbs by July 17. That's 2 lbs a week til then. I am gonna make it

>>41730808
ate a pizza and a half and a pint of ben and jerry's in the past 3 days, i don't know how i spiraled out of control so hard the past couple days but im getting back on track.

I've lost 117 pounds and im not gonna let a setback derail me.

>>41731105
I flush.

>>41730768
Finished playing collegiate football in November 2015 and completely stopped working out. Been working a desk job since May of last year muscles have completely atrophied am now a fat fuck. Where do I start?

>6'3
>290

>>41731105
not really, but I've got something similar. Ever since I started low carb ( around 50g a day) I have been waking up with a really gassy stomach, as in I feel air pockets moving through my intestines, and they make this chirpy noise. Eventually I have to release the accumulated gas, and immediately afterwards go to the toilet.
It's really bothersome to be woken up by this sensation in the belly every morning.
Any one got an idea how to reduce gas ?

>>41731071

If weighing yourself constantly works for someone, thats cool. I was just saying for me, It would drive me nuts.


I just put in the work as hard as i can, and wait for that once a month payoff. its more satisfying as well

>>41731127
what a pointless caption for that image

>>41731159
start by reading the sticky and eating at a caloric deficit.

>>41731169
it can be the dairy or too high fat in your diet

>>41731136
Do you mean you get red or you flush the toilet? Because I also flush the toilet.

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>>41730808
I ain't done shit bro, everything is going well

>haven't drank the carbonated jew in 2 weeks
feels good. cravings are slowly going away, but still there. down 7 pounds in the last 2 weeks, and set a PR on cgbp and chin ups the other day.
feels good. only a couple months left to diet

>>41731444
Breaking soda was the hardest one for me, I lost 70lb before i finally kicked soda. Good job bro

>>41730808
broke fasting window four hours early, by spooning peanut butter out of the tub (only a couple but still) and stealing a slice of cheese off my roommate like some hobo. brb ritually flagellating myself with a belt

>>41730954

>2017
>Not using spices
>Going to a nutritionist

>>41731582
why was your roommate covered in cheese

>>41730808
I ate a small portion of french fries today.
I compensated it with 20km more cycling than normal and only a protein shake as dinner.
(that was all I ate today)

>>41731594
don't kinkshame please

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>>41730954
>swimming in the high noon
>mfw

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Alright /fat/

Dubs decides what I do with my remaining 1000 calories

>>41731797
1,000 calories' worth of tuna. ALL KINDS OF GAINS!

>>41731797
1k calories worth of broccoli

>>41731797
Dr Pepper

>>41731797
A whole Pizza, with pineapple

>>41731797
1000 calories worth of diet coke ;)

>>41730808
I ate 1,200 to 1,600 calories for 8 days (TDEE 2,300) and lost no weight. Fluctuated between 208-210. So I water fasted for 2 days just to lose some more weight. I realized my only motivation is the number on the scale. I can go a few days with no progress, but a whole week? I was very close to just giving up and going to gorge at an Italian restaurant.

I've learned that i'm not really hungry
If left alone, i don't eat

>>41731797
I blew my ~1100 calories left the other day on chicken fried rice and pizza. It was incredible until I shit myself the next day

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>>41731851
>>41731797


I second this

>>41731797
white bread

>>41731797
butter
just a tub of butter, nothing else

>>41731858
This. I rarely feel the need to eat because I'm actually hungry. I just get tempted by tasty food. Whenever I feel tempted by something shitty I just imagine putting it directly into my stomach and if that would be worth it. Then I imagine putting veggies and healthy shit into my body instead and just go eat some broccoli or peppers.

>>41731797
Ice Cream!

>>41731797
popcorn and soda
at the movies, seeing Wonder Woman

1000 calories of lettuce for you!

>>41731797
pickles fatty

>>41731797
Oysters

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>>41731911
DUBS! EAT THEM PICKLES!

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>>41731911
TOP KEK
how much quantity of pickles is 1000 calories? someone give me an estimate!

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>>41731929
>>41731911
Fuck

>>41731911
>>41731949
How much salt would that amount of pickles have? RIP

>>41731848
>>41731861
I miss eating a whole pizza lads I dont want to binge shit

>>41731952
you better deliver, anon. timestamp the pickle jar.

Pickles : 11 calories per 100 gram
the fucker has to eat approx 1KG of pickles !
as for salt no idea where to find the levels.

>>41731949
A pickled cucumber has between 1 and 35 calories, usually. That's a lot of pickles. Sweet ones have far more calories, though.

>>41732001
1,208mg per 100g
that's about 12.8g of fucking salt per kilo

Do any of the fat fucks here still smoke cigarettes?

>>41732058
stopped three months ago exactly, never looked back. don't need it anymore. I got a couple cigarette smoking in dreams, but never indulged the cravings. trying to quit?

>>41732074
Yes, but all my friends and colleagues smoke. Secondhand smoke everywhere.

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>>41732001
Gosh i hope anon comes through!

>>41732103
Ugh, I get it. I would get this second hand smoke everywhere in university, and after a while it smelt disgusting and horrible to me. Didn't even attract me anymore, just was toxic.
The way I did it was to simply seclude myself for a couple days inside the house, with no money to go buy cigs, and to rely on weaponized autism as in social anxiety not to buy them anymore. I succeeded eventually and after the first week or so it was really easy.
Good luck anon.

>never really had any dreams
>suddenly vivid dreams about food every damn night
>can still smell and taste it in the morning

what the fuck, brain

>>41732001
more like 10kg for 1000 calories

>>41731797
1000 tic-tacs

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one could say anon is in quite ...the pickle.

you better deliver anon, be a legend.

pic related is anon right now.

>>41732159
Even better! Anon you must eat big to get big c'mon!

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>>41732184

>>41731797
Can you live stream the pickles?

>>41732240
this.
Come on Anon, did you go out to buy the pickle jars? You better come back soon and deliver.

What do you guys do when you've overeaten for a few days? Reevaluate your strategy? Fix cravings in small doses? Reduce deficit? I figure theres a system solution I can employ to fix this.

I seriously badly binged the past few days. I had 3.5k then 2.3k then 2.7k today (my goal is 1600). I was just so hungry the past few days and then I caved hard. Please shame me for my failure.

Assuming I eat correctly, will SS and Texas Method get me gains/aesthetics. Im chubby with something like 25-30% body fat.

>>41732454
>Bump

>>41732427
You can overeat one one day as long as you make up for it on the rest of the week. Your weekly calorie intake is way more important than what you do on one day. Losing weight means playing the long game.

If you eat 1000 calories too much on monday, then just eat 500 calories less on tuesday and wednesday. Or do short term water fasts (between 24 - 48 hours), that works as well.

>>41732058
Yes. Sometimes before and after a workout

>>41730808
i ate two squares of chocolate after lunch, and will still the one i'm allowed to after dinner. Fuck me sideways.

>>41732427
Are you just starting your diet or have you been on it for a long time (multiple months) and you just had a rough few days?

First thing to consider is what are you bingeing on? Did you have a jar of peanut butter that you went ham on or did you go out to macdonalds and pig out? if it is something that you have in the house you need to decide if you need it. If you went out and pigged out you need to start considering healthier options for yourself and either make everything at home (best option) or find healthier places to eat, subway over burger king.

Tell us more about your weight, how long you have been doing it, diet etc and we can give you better information.

>>41732427
It depends, if it happens once because you're stressed or anything, it'll at worse be a minor set back. If your diet is solid otherwise, keep with it.
If it isn't the first time or that you have trouble keeping the calories low in general, reorganize your fridge (cook meals in advance, don't have anything you can binge on), or try indeed eat at smaller intervals.
See long term, not short term. It is but a set back, unless you have a deadline, you have all your life to lose this weight.

I have been using losertown for a month now and I am really liking it. I am meeting my weight lose goal every week and it really keeps me in check of why I am not losing weight faster. Before loser town I would be weighing myself and wondering when the next pound would come off but now I know what weight I am supposed to be and when. It really takes a lot of stress off me.

Anyone regularly meeting their losertown weights for the week?

>>41730798
Happens to me too, but I've progressed steadily over the last couple of months, it's not something to be worried about.

>>41731016
>weekly weigh ins are the more accurate measure of loss instead of daily.
>I still weigh myself daily anyway though.
You're doing the right thing by weighing yourself daily, because you won't think you've stalled when your weekly weigh in happens to be on a shit day and your weight seems to have stayed the same.

>>41732633
You talk like a goddamn marketer.
Fook off, if there's any loser in town it's you

>>41730808
Yesterday my mom asked me if I want half of the remaining part of a cake, but I declined. Today she told me that I shouldn't be eating only once a day, so I should eat something, but I declined again. Feels good not having to confess anything.

>>41730808
lots of rum and a Pepsi forgive me

>>41732666
Losertown is completely free so no need for marketing. In fact, studies have shown correlations between people who don't use losertown and fat asses with a stick up their ass.

I am sorry I get stressed out when I look at my numbers ever day and feel like I am losing weight to slow. I am sorry that it is calming for me to have a goal to meet every week. And I am sorry that I have been meeting that goal and felt like sharing.

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>>41731952
cmon anon!

>>41730818
The other anon is right, you're turbofat so you can lose a ton of weight anyway. However, I find it easier to stick to my diet on days I've exercised, because I don't want to throw all that effort I've already put in out the window, so if you want to exercise, I recommend cycling or swimming because their effect on your joints is not really dependent on weight.

>>41732706
>0.86 kcal has be deposited on your account

>>41730824
It would probably move in small increments because of friction instead of a continuous motion, but you should see a different weight at the end.

>>41732633
No and I'm mad as fuck. Upped my cardio routine today, ate ~950 calories in nuts, eggs and bacon because I didn't have time to prepare other stuff. I swear if my weight doesn't budge again I'm going to go outside and strangle a small animal.

>try keto
>lose 10 lbs in 2 weeks
>after that scale does not move but already lost a few additional inches off my waist and went down a shirt and pant size

I like this meme

>>41732745
and then eat it

>>41730954
My mother criticized me for my 23:1 IF diet, because "I should eat more than once a day" according to her retarded beliefs on dieting.

>>41731185
Well it's a snapchat screenshot, so it would makes sense for the person who originally sent it to his friends to give some context.

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>in the middle of my 400mg dnp cycle
>Decide to walk to pick up groceries, only a bit over half a mile
>Walk slow pace, windy and 80 degrees
>Still sweat more than a 2 hour lifting workout and my sides feel more sore than 30minutes of high intensity cardio

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buying these was a mistake
they are so fucking delicious

>>41732797
I'm on day 4 of 400mg and my piss is crystal clear
did I get burned? my last source turned it neon

>>41732474
Alright, thanks m8. i'll consider a waterfast. never done it, so maybe time to figure out this meme for real.

>>41732559
I've been on a cut for about two and a half months. Changed diet when I came to my parents for the summer. I used to feel satisfied with grilled chicken and steamed cauliflower/broccoli, but somehow it doesn't feel enough for me. I always feel hungry, and it just weakens my mind. Even oats (which used to feel insanely filling) still makes me hungry in a few hours.

The last few days I've been pigging out. I've had this craving for pizza. I've been holding out for a week but i finally caved these past few days. Maybe I should make my own junk food at home? Trouble is they all still seem calorific, what difference is it if I make a pizza at home?

Currently 90kg, 183cm. Started at 100kg, looking to go down to 90kg. Eating at 1600 kcal.

>>41732585
thanks for replying m80. I'll consider meal prep instead in advance. how do you deal with strong cravings? do you try to ignore it or do you just get it in small doses to satiate yourself mentally? I feel like thats a big problem i've been facing the past few days. i've been stressed and I've been mentally tired and then it affects my diet which then affects my stress levels and so forth. It's a shitty cycle. i need to figure out how to fix it.

>>41732806
You might be just drinking more than enough water.
Try going for a walk and see how burned you feel.

Otherwise you can try the burn test. I also find that my piss, even when clear, smells a lot like oil or something the first time I pee after taking a new dose

>>41730808
Went 150kcal over my limit today.
But who the fuck cares, for some reason I am not losing weight even though I'm supposedly on about 66% of my TDEE.
I would probably drop it some more if I wasn't in the 25 BMI area already but fuck the strength loss and general weakness around 1000 kcal.

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>>41730808
Ben and Jerry

>>41732819
I'm drinking like a fish, always thirsty and always pissing

>>41731856
You definitely lost like 2 pounds of fat unless you somehow fucked up the calorie counting by not counting sodas or doing some other retarded shit.

>>41732824
You're either overestimating your workouts, underestimating your portions of food, or it's too soon and just fluctuating water weight.
Give it a week and if nothing has changed then fix your mistake. Calculate your tdee based on light exercise even if you're working out 3+ days a week

>>41732848
Good.
Have you noticed you're sweating a lot even in air controlled cool areas?
If so you're probably safe. My apartment AC is on full blast max cool and I was still sweating a bit behind my ears and back.

Driving my car to the bank basically drenched my lower back

>>41731797
Red fruits cachew yogurt.

>>41732058
No, but I vape (cue the autistic replies). I want to stop it though, I just have more important stuff to deal with right now.

>>41732876
no, no sweating, but I'm perhaps a bit lethargic
had to take a minute to rest at work today whilst doing some very light labor

just feels different to the last time I used it
I don't care if it's bunk, I'll flush them but I don't want to be taking them if I don't know what they are

>>41732857
It's been three weeks of logging already. I always make sure to take whatever option has the highest caloric value, and I weigh all my food seperately. I don't use anything that can be attributed to hidden calories like condiments (only thing I use for big meals is like 10g of Sriracha which is like 14kcal).
TDEE is set as sedentiary, but I pretty much ignore exercise as calories as I don't do too much cardio anymore. I'm sick and tired of that shit. I do go lifting regularly though.
I dunno man, it's always been this shit with me. When I was told that my TDEE is around 2350 at some medical exam that included me sitting in some weird ass vacuum chamber, I was honestly surprised. I was never able to produce significant weight loss unless I cut to 1000-1200, but I start to feel horrible after a while doing so. I thought sticking to 1500 would be a good balance and I don't feel hungry or anything but shit's moving nowhere.

>>41732427
I was going hard during most weekdays and then overeating a bit over the weekend, but I still lost about 1.5 lb/week for the last couple of months. I'm not recommending to do this though, just putting it out there. There is no magical fix to your problem, if you wanna lose weight, you're gonna feel hungry at one point or another, but I suppose you could reduce the damage done by exercising more if it fits reasonably into your weekly exercise schedule.

>>41732902
Give it the burn test and do some research on your distributor.
I use the most trusted and well known guy out there, especially in the place where you find sources. He's answered all the questions I have too which is nice, even I'd he's a bit pricier than the average.
If you're using one of the Chinese guys you're taking a big risk, they're known to scam a lot.

>>41732911
Go keto and cut to 1200 for a couple weeks. You'll lose all the water weight in your system and the carb cravings will die. Take vitamins to feel less shit.

That's all I can really say, there's definitely something up but I can't say what. It could be water weight, my body has held like 10lbs of water weight before when I was on a high carb diet.

Im starting to feel full on less, does that mean things are getting better?

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>>41730808
I fell off my diet for over a week
I had stalled and decided I needed a break
while I didn't go fat crazy snacking
I did eat chocolate and breads

>>41732966
Yes. The body adjusts to how much you eat and increases / decreases stomach size a bit. If you're low carb you might have killed the carb cravings too

>>41730808
>hanging out with a friend
>his mom brings home Burger King
>too fat to say no
>easily ate a little over maitenence that day

I also binged two nights ago around 12AM on whatever I could find in my kitchen. Forgive me

>>41730808

I had a 406 calorie sausage biscuit

>>41731856

>quitting after a week of no progress

not going to make it if you're this big of a pussy. go full keto if you want to see the scale move

>>41732970
what's wrong with bread

>>41733030

might as well be swallowing spoonfuls of sugar

>>41733035
>not swallowing spoonfuls of sugar
probably gonna make it

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I realized today that it's a good idea for me to buy a pint of this and eat it in one sitting from time to time.

Not just because it's low cal ice cream, but because it makes me realize that if that had been ben and jerry's, that pint would have been gone in a few minutes and i'd be over my tdee by 1000 calories for the day.

>>41732454
I think this is more of a general lifting question, you would have more success getting an answer in a lifting oriented thread, since a lot of people here don't lift. However, I would focus on losing the weight first and then on lifting, because losing weight will improve your looks a lot more over the short term, and because it is generally recommended to start by losing weight before concentrating on lifting for people whose bf% is over 20. I'm not saying you shouldn't start lifting right now, but it shouldn't be done at the expense of weight loss.

>>41733030
White bread is an absolute shit nutrient source. At least rice gives you other useful nutrients besides the carbs (sugar). I think they even add crystal sugar to it in the US and UK. If you have to eat bread then at least get dark whole grain bread.

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>>41733030
filled with simple carbs

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Fuck me i just broke a chair. Somehow the armrest on my office chair broke, contacted the manufacturer about it now all i can do is wait. I hope they will send a replacement otherwise i have to replace it...

>>41733083
air is filled with nitrogen
elaborate please

hey guys. diet break anon here. i think there might be some truth to this. i started on monday, it's thursday now. i weighed in on saturday, so 3 days of eating at maintenance and 5 days since weighing in. i was 226, and today i'm 224.6. i was on 1700 cal a day, and for the last 3 days i've been eating 2350, my maintenance is 2450. i'll keep you all updated on how the next week and a half goes

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>>41733089
there's no worse feeling than breaking a chair, or even feeling nervous when you sit in a chair that you'll break it.

i broke a chair at my highest weight. it was steel, too. broke off a welded piece on the bottom. that's when i knew i had to start losing weight.

Why do you guys binge? I just realized that if I wasn't living with my parents, I would have to make food for myself when I want to overeat, and I just couldn't be arsed to put any effort into making something that would ruin my deficit for the day. Of course it's easy to eat some snacks or whatever, but it's also pretty easy to keep yourself from buying them when you're at the store. The only things I can imagine that would make binging easy are having a really active social life which would mean drinking and going to fast food places pretty often, and having a lot of microwave food at home.

>>41733102
Simple carbs cause insulin spikes, promote fat growth and are quickly digested which makes you hungry soon afterwards. Crystal sugar being the worst offender in this regard.

Complex carbs take time to be digested and give you smaller bits of energy over a longer period of time. Also some forms of indigestible carbs (fiber and resistant starches) are good for your gut flora and in turn your digestion. Which has been linked to reduced diabetes risks and natural weight loss.

>>41733189
celebrations. something good happens and then i eat to celebrate. and then the next day i'm feeling pretty good still so i continue eating, and then it snowballs from there.

>>41733218
that's the most broscience post I've read today

not taking the piss, I believe what you said is probably true, but to call bread bad because you'll get hungrier quicker than if you ate something that wasn't bread is almost worthless information to me. I don't grade food on satiety or anything like that. And I don't believe I got fat in the first place because I ate too much bread because it made me hungrier for more bread.

but that's just me

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>>41731797
Chug coca-cola

>>41733301
You asked why simple carbs are bad and I told you. White bread in particular is also shit for other reasons, but that wasn't your question.

Keep eating your bread if you want, I am not your mother or nutritionist.

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>>41731952
anon not coming thru-_-

>>41733352
must be how you define 'bad' that threw me
it doesn't sound evil

>>41732749
Normal men hold about 4-6lb of glycogen. When you go on keto you quickly deplete the glycogen so you lose that 4-6 lb of weight right before you hit ketosis. If you ever eat a carb rich diet again you will quickly gain back those 4-6lb of glycogen.

>>41732814
Sorry for the late reply.

You are bored and you are filling the boredom with food. When you were not with your parents, I assume school, you had a busy schedule and you didn't have time to think about food. Now you are home not doing much and wanting to eat a lot. Find a way to better fill your day.

>>41733301
my fat parents like to blame everything on carbs when i bring up the truth of cico

"BUT CARBS ARE BAD THEY MAKE YOU HUNGRY AGAIN"

"well you can still eat them if you have the self control to stop eating, feeling hungry doesn't kill you"

"no you're wrong i talked to the doctor at our (crash diet starvation group for fat people where everyone rebounds and gains the weight back because they have them eating 1200 cal of pre-measured protein shakes and granola bars a day, no real food) and she said carbs are bad"

>>41733373
Healthy and unhealthy are relative terms when people talk about food. Fast food burgers are unhealthy compared to other foods you could be eating instead, but they aren't inherently poisonous either. White bread is considered "unhealthy" compared to other widely available carb sources.

>>41733425
>"BUT CARBS ARE BAD THEY MAKE YOU HUNGRY AGAIN"
living makes you hungry again

>>41730808
Forgive me father for I have sinned. I went above maintenance on my 4th day of a 12 week cut. I'm a fat as fatass that needs reconciliation.

>>41733431
but it's such a staple of human diet
literally the 'bread and butter' of food
even ducks love it

>>41733435
...whoa...

>>41733447
What kind of retarded argument is that, just because something is popular and easy to produce doesn't mean you should shovel it down your throat.

I don't care if you think you're full, you're gonna sit here and finish everything on your plate. Think of all those starving kids in Africa that would love to eat what you want to throw away. If you don't clean your plate you're grounded for the weekend.

>>41733482
who said anything about shoveling it?
overeating is bad, that goes for everything

I'm really curious as to why you thought I meant eating it by the loaf
is that just how your attitude to food is?

>>41733083
No it isn't.
It's filled with refined carbs which is not the same thing. Get some basic knowledge before you dish out advice.

>>41733497
I have low body fat and I train for muscles not fat loss at this point, so no that's not my attitude. I was fat once, but then I read up on nutrition and stopped eating junk food like white bread.

>>41733533
sorry, thought I was in /fat/

>>41733533
what do you eat instead?
what if you want a simple sandwich?

>>41733546
Pro tip: Don't take diet advice from other fat people.

>>41733554
does myself count?

>>41733447
Yeah and it makes ducks fat and gives them the beetus...

>>41733564
they eat too much
thought we covered this already

>>41733552
Brown and parboiled rice, sometimes full grain pasta.
I don't eat sandwiches often. But when I do then I eat dark full grain bread. White bread is a waste of calories.

>>41733588
maybe I'll care about macros eventually, but they haven't been relevant to my weight loss for the past 10 months
wouldn't give up my bacon sandwiches unless I needed to

that particularly feel when you actually used to be in really good shape and have slowly destroyed yourself over a period of years and have to work up the motivation just to get back to average

>>41733058
This is bad advice. You should lift while you lose weight to preserve muscle mass.

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>>41733552
You don't eat simple sandwiches.
Instead of 4x bread, butter, cheese you go 2x whole grain, a slice of cheese and a mountain of veggies.

>>41733712
do I?
sack your PI buddy

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>>41733738
are you like 8?

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wut should I eat brehs?

Needs to be protein and low cal. Tempted to just eat 500 cals so i'll be at zero net for the day.

>>41733763
in a room of 5 year olds

>>41733189
Typically enjoying life with friends causes mini-binges. Basically exactly as you said.
Luckily I've learned this is completely normal and still lose weight, albeit slower.

>>41733773

eat a shit ton of halo top :^)

>>41733917
it's too expensive, just spent 2 grand on granite and another on hardwood flooring, on that poverty time rn

>>41733773
Fried chicken with veggies. Combine legumes with rice for extra protein.

>>41730934
Don't turn this into a fucking safe space faggot, back to tumblr

>>41734101
you don't have to be a dick to people just because everyone else is

what's with people now, they can only see things in absolutes

>>41734138
You don't have to be a dick but you don't have to stop others from freely being dicks

>>41734157
if you're that worried that about people demanding you be nice to others then you're the one who needs a safe space

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Ruined my chance of having a decent weigh in tmrw morning because I went a little too crazy at dinner for my Father's birthday but honestly I'm not worried, I've come this far a couple day set back is nothing.
/blog

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I've gone from 106 kg to 78kg, 188cm, and I'm getting lots of compliments and people telling me how good I look lately. Gf even says I should stop before I develop some eating disorder.

Thing is, I still see myself fat, no vascularity, abs or lack of love handles yet.. I'm around 17% bf, and willing to get down to 75 or 73kg just to start at a decent point to clean bulk. Yet I know that since I haven't made a noticeable amount of muscle gains, I won't be even close to ottermode or abs, I just don't want to be fat anymore .But I'm getting so tired of this shit, and I'm so scared of becoming fat again once I start gaining strength and shit...

Hold me brehs

>>41734245
I know that feel all too well. That contest means a lot but my body won't deliver. It's aight though....it's aight....


At least I'm in MFP's weight loss contest and weigh in on Mondays....which is a better day for me for some reason.

>>41734277
take a pic? just of midsection stomach area.

>>41734239
>if you're that worried that about people demanding you be nice to others then you're the one who needs a safe space
>needs safe space
You're the one who dislikes posts where people are being "dicks" which is a common thing here.
I simply stated that you shouldn't stop people from making posts such as the ones where you see them as "dicks" when these posts are ironic most of the time.

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>>41734321
It's just been one of those weeks, constant stress and bullshit. I'm giving myself a couple days to falter here and there. I'm still doing my cardio every day and eating well the rest of the time so I know I'll still have results at the end of the month.

I've been trying to get my coworkers to join in on a weight loss contest but they're just crabs in a bucket and hop on whatever fad diet is popular that week and get mad at the results.

>5'10
>started at 315
>finally passed below the 250 mark
>very close to finally going below a BMI of 35

I'm gonna make it lads

So I started using a Fitbit, and I don't really trust the numbers it's giving me. 1400 calories burned in exercise throughout the day? How much faith should I put in it?

>>41734474
don't eat an extra 1400 calories. don't even eat an extra 300 calories.

>>41734474
Are you sure it's 1400 through exercise or 1400 over all for the day. I also suppose it depends on the exercise you did.

drop dead fat fucks

>>41734497
I absolutely would not do that. That would be ridiculous. I just wanted some numbers to see what was happening.
>>41734509
According to Fitbit+MyFitnessPal, it's exercise. 3585 total in the day. I assume that that's BMR + whatever.

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>>41734434
>>41734277

DRAW INTO THE BACKDROP
YOU COULD FADE

>>41734520
Most of us are trying to avoid that.

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>>41730808
I ate about 4000 calories today ;_;

>>41734592
How...

>>41734592
>4000kcal
That is a insane amount...

>>41734607
dinner was about 3000 calories and i had a normal sized breakfast/lunch

>>41734632
God damn I thought I let myself go last weekend, I just had 2k calories in a day

>>41734632
>3000kcal dinner
How?

>>41734592
That's gorgeous. Is that what you ate? 4 is a bit much though, they look quite filling. Would save some for lunch tomorrow/10.

>>41734607

Really easy if you eat out stateside. Most restaurants load up the calories in meals.

>>41734672
pic was related

cheat week is almost over so i can get back to normal

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SOMEONE 'MIRED ME TODAY

THEY SAID I LOOKED LIKE A DIFFERENT PERSON AND ASKED FOR SOME TIPS

WHY DID IT FEEL SO GOOD HEEEEELP

>>41734592
that looked really good until i saw the jalapenos and bacon.

>>41734688
>cheat week
You are kidding, are you?

>>41734688
bait

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>>41734688
>cheat
>>>>>>week

>>41730808
Just ate 6 empanadas, about 1000 cal :( but its ok i am still bellow my TDE

i love when status quo carb addicts get all defensive over their precious carbs

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>>41734688

>CHEAT WEEK

Bought a cheapo canadian tire special bike today and rode a real bike for the first time in years. I did one trip around the block and feel like Im going to die. holy fuck Im fat...been cutting for only 10days now, Im sure itll get better the more I go. I want to do trails, not die from riding around the neighbourhood once...

So I lost like 80 libs in the last 15 months or so. I live with my parents and they eat like shit, so i'm finding it really hard to cut. I'm down from 300 to 220. Anyone else hit a plateau and feel like shit? I haven't lost a pound in like 3 months.

>>41734760
I suggest not to go too fast and try a longer distance.
No one can start at a 30km/h pace instantly, most people start at something like 15km/h.

>>41734764
>3 months
>80 in 15 months
you're doing something wrong. im on 7 months and almost at 80, 79 currently

>>41734760

Did you at least get a decent bike with the right kind of tires for biking in a suburban area?

>>41730808
My mom brougth oat cookies, I already was at my cal limit. Ate one and saved the other ones for the week. I'm so fucking sorry and I want them to be low cal. ;_;

>>41734785

yea thats my problem, I get out the driveway and Im off at full tilt. but then by the end of the street Im tired already. I will slow down and go longer distances.

also, it hurts my ass, but everyone says thats normal after not riding for a really long time

>>41734798

I'm doing my diet wrong. My lifts are still going up though, so that's sort of cool. Id rather lose the fat though. Shits tough when your parents grocery list are 95% chips/candy/pastries. Can't get away from it.

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>>41734688
While I feel bad for accepting a cookie at work this fucker has a cheat week.

>>41734812

http://www.canadiantire.ca/en/pdp/supercycle-phantom-29-hardtail-mountain-bike-0711061p.html#srp

on sale for $219, not really a sale.

I just wanted something to ride around my small town and some trails without spending $700cad

Next year once Im in better shape and riding worse terrain I will invest in a good bike

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>>41734688
what the fuck dude

>>41734813
>>41734813
Yep, that's what I'll do when co-workers bring treats into work. I'll grab two items...eat one later that night or the next day. Then I'll save the other one for "later". Eventually, I forget that it's there and I'll have to throw it out because it's stale or moldy.

how do i tell when its time to stop losing weight? my face looks gaunt and deathly and the lower part of my ribs are sticking out, but i still have man titties and some fat on my belly.

>>41734688
just got off my cheat week this monday. nothing better than swinging 25lbs in a week

>>41730808
instead of getting a tomato and mozzarella sandwich or no sandwich for dinner to stay within my calorie limit, I got a Cuban and went over my limit by about 300.

>>41733773
greek yogurt

>>41734876

L I F T
I
F
T

>>41731797
Olive oil

1000kcal worth

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>>41734688
>Cheat WEEK

Don't do that

>>41735034
So like 8 tablespoons?

I'm gonna try to replace my pre-shower fap with a pre-shower workout

>>41731880
That's like a sticks worth

I don't care if it's a meme, keto is the best diet I've ever done. The food I can eat is delicious and the threat of restarting keeps me from cheating.

>>41731797
filipino? add me in mfp brooooo kael62727

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>>41735071

>cheat decade is almost over
Can finally get back on track

Weigh in day tomorrow, fatties.
How fucked are you?

>>41735342
Very.

>>41735342
Hit my weekly goal today so I am good.

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>>41735342
im already approaching next week's goal.
im g-good r-r-ight?

>>41735166
Good for you. If keto works for you keep at it and don't let anyone tell you differently.

>>41735085
I can't wait until I am thin enough to fuck in the showers like all the beautiful Bros at the gym.

>>41734965
probably right. i wanted to go skeleton mode then start lifting, but i guess that isnt going work

My boyfriend thinks I'm a retard for wrapping my burgers with big pieces of lettuce instead of using bread/buns. I like it a lot better though. He's a fat pos that doesn't care for 'rabbit food'. I can't wait to be incredibly cuter when I've lost all my weight and he'll still be a gross fart fuck

>>41735533
Why even stay with him? I don't understand this stupid as fuck mentality.

>>41735553

Little extreme to leave someone for giving you shit about your lettuce burgers don't you think?

>>41735578
>I can't wait to be incredibly cuter when I've lost all my weight and he'll still be a gross fat fuck
Again, why stay with him? I obviously wasn't talking about the fucking burgers retard.

>>41735578
Yeah but look at how she talked about her bf. It's not even about the burger.

>>41735342
Pretty fucked. I peed like once today. Damn my iron bladder.

>>41735600
>>41735590

Women like to talk big but actually mean differently.

>>41735619
No, women are just fucking stupid and can't be alone for longer than a few days without attention. Likely she is waiting till she's lost weight and found someone else before dumping his fat ass.

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>on a moderate dnp cycle (only 400mg), on day 4
>lower calf went numb
>then started to prickle with painful pins / needles feeling
>just felt it in my toes while peeing
>I'm one of the one in a hundred people that got peripheral neuropathy from dnp
Fuck, there goes $100 down the drain. Going to go in for a doctor's visit, drop the cycle, and go full NAC mode now.
Fuck my genetics. Back to just doing normal keto then

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>>41735661
Sure wish I felt bad for you, you /fraud/ fat piece of shit.

>>41731797
eat the rest in pure coconut oil

>>41735678
It's not really going to affect my life since I'm stopping the second it appeared, and that I'm already on NAC so the onset will be slow enough that my dnp will dissipate before it gets serious.
The main problem is just that I have to lose weight as fast as everyone else, and probably miss like 1-2 days of work while I'm in recovery mode. I switched to dnp for one cycle because I've always had a problem once I hit 170 getting those last 10-15 pounds off.

>>41735710
Don't care 'bout your life story, lad.

Just glad you got burnt for ingesting poison. Who could've thought such things occur?

It would more of just be nice if he could be a little more accepting of my healthier eating habits instead of making fun of me. And not be like him and eat like shit 24/7

There is literally nothing wrong with homemade nachos bell grande.

Also I dislike beans.

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>>41735748
Fuck forgot the pic.

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>>41735725
I knew the risks, and I know I have no one else but myself to blame for this one. Thanked my distributor for the helpful advice and said it sucks but he followed through 100% on his end + some by keeping me knowledgeable on the product and risks.
It's a super rare thing, and even to those that it affects it's not like the allergy thing where it'll hit you every time as much as it is rolling the dice (like how with cancer, even those at higher risk due to their genes are still simply at risk, and they could make it to their 80s without ever getting cancer, since it comes down to chance).
I just came up with snake eyes on my roll, so I'm going to let the neurons heal before I ever try again.
If it happens next time in 6+ months then I'll take that as me being at super high risk for it (my grandma did have diabetes, so that might be part of it) and will flush the remainder down the toilet.

It sucks ass, but back to my normal diet I've been on for the last few months I guess. Hopefully I can just shave off the remainder on my own and flush the dnp.

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Weighed in at 200 on the dot this morning

So fucking motivated to be monk tier disciplined for the next week or so, I consumed a lot of beer in May which slowed my progress but I've been doing well recently, just sticking to 1 bottle of wine on the weekend and never going over my maintenance

Can't wait to see under 200 on the scale

>>41735758
>white corn tostitos
>80% ground beef instead of 90+
>normal cheese sauce instead of low cal sauce / making your own with normal cheese
>sour cream
No, see, I found a couple of problems right there

>>41735781
Woah dude, super inspiring wall of bullshit.

>>41735804
Thanks, I can link you to my blog if you'd like to subscribe, or share my patreon as well if you want to donate to my future 4chan posts.

>>41731813
You mad hatter

>>41730808
I had an episode of binge eating yesterday for the first time in 2 months
easily over 5k calories

>>41735792
>Mirin
I'm finally under 215 after stalling out in the 220 range all winter.

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>>41735342
Celebreating today's b-day tomorrow and my family is planning to take me out to breakfast 3 hours before my usual weigh in time

If that was enough my weight's been stalled all week

halp

>>41735802
90% isn't as good. Also I was thinking about making my own cheese sauce, but I wasn't comfortable with the YouTube receipes. Flour and butter in a pan is harder than it seems.

With the sour cream I admit I have a problem. I love the stuff and eat way too much of it.

>>41735070
>>41734730
>>41734741
>>41734753
>>41734847
>>41734897
It's not that bad, guys. I usually just eat about 2500-3000 calories per day during the week and that gets me ramped up again for the next week

>>41735810
Only if a set amount of your patreon has you chug the entire bottle of DNP.

>>41735839
Sure, I'd probably commit suicide for 1 million a month if the goal remained there for 3 years. I'd live like a king, do everything I ever wanted to do, then go out with a bang.

>>41735342

Not at all.

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>>41730808
>I can't remember the last time I managed to log a full day successfully

>I've completely given up on logging at this point

>I skip leg day because I can't find a good routine to do at home with no weights

>I skipped working out entirely today

I don't even know what weight I am anymore because my cheap shitty scale died

I feel dizzy and tired because I've been running a 1500cal deficit the past few days and dont wanna stop. That's like half a pound a day.

>>41735846
Eh, not interested in allowing dummies to live like kings. I'll pass.

Already watching that on CNN.

>>41735857
>watching fake news
Sad!

>>41735856
Eat some fruit anon, your brain craves sugar

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>>41735854
You can do it

>>41730808
I ate popcorn and coke (sugar) from the movies
then i got churros and coke from Sheetz on my way home

I had a protein shake, Lunchables, and that for today though so im good calorie wise

>>41731019
Retarded. He should start lifting immediately. Beginner lifters will still increase their lean mass, even eating at a significant deficit, while cutting. Everybody who cuts without lifting looks like skinnyfat trash at the end. People who lift while cutting are well on their way to becoming aesthetic once they reach their minimum weight.

>>41735868
really?
I ate some dried fruit a few hours ago

>>41735834
fake death.
They wouldn't try to feed a dead person.

>>41735922
Not to mention that, lifting while cutting if you're a beginner lets you lose more than the usual 1-2lbs of pure fat a week, since you'll be able to gain muscle mass to a certain point (depending on genetics)

>28g over sugar goal
>101mg over sodium goal
but
>3g under fat goal
>15g over protein goal
>11g under saturated fat goal
>59mg under cholesterol goal
>300 cals under goal
how bad is it?

>>41735930
Feeling dizzy and tired is one of the effects of running several days on deficit anon. Eat a banana or an apple and it will go away, it works for me at least.

Second weight loss journey for me

I've been consistently losing ~2 pounds a week for the last 4 months and I hit my first plateau, it's so soul crushing.

>>41730808
Gained weight again

I might not make it fellas. I need to end it already. Weak willed, can't see the goal in mind and the journey ahead. Only focusing on short term pleasures and muhhh food. I also overeat on anything, including home made salads. I keep stuffing myself to full up the emptiness in me

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>>41730808
I've been working out more and more lately, but then they added mcdonalds to UberEats. I wish I never downloaded this app.

GIVE ME STRENGTH.

>>41735963
That depends.
What's your goal cal deficit at? Because if your goal is 100 under maintenance then 300 is nothing. If you goal is 700 under maintenance then 300 is great, since that's like another 1/11 lb lost.

>>41735987
Go keto my friend.
Keto is the craving killer, especially if you do keto at only 500 under maintenance.

I could never survive on 1000+ under maintenance without keto, since the cravings get way too powerful.

>>41730808

I always cheat during the weekends. It keeps me from going mad from just eating 1500-1600 kcals a day, and I still lose at least a pound a week, but I still feel awful for doing it.

>>41736018
5'10'' 175lbs 17%bf lifting 4-5x a week, each session is 60-90 minutes. calorie goal is 1900.

>>41735963
suicide imo

>>41736067
could you explain more please?

>>41736048
I'd lower the calorie goal to 1600 by default. 1900 is your BMR, somewhere between 2100-2500 is your TDEE by the sounds of it (unless you're also doing cardio with those lifts).
You'll naturally fuck up sometimes and eat over the 1600 calorie goal, and when you hit your lift limit while cutting then the calorie loss will be less significant (getting closer to sedentry), so it's good to be on the safe side.

Otherwise good job, you're 90% likely to make it. We're also both at around the same stats, though too.

>>41730954
>carbs

not going to make it

>>41736087
i've lost 3.5 pounds per week the last 2 weeks tho (that's when i got back to tracking after weight loss slowed down). some of it is definitely water weight, but i'm not sure if lowering it even more would be a good idea. also, a lot of what i've heard said to stay between your sedentary TDEE and bmr, and increase weight loss further through more cardio, to minimize possible side effects (mood issues, cravings, fatigue, etc). if you have anything that goes against that i'll read whatever source you can throw my way

>>41736130
If you had a high carb diet beforehand you could have been carrying up to 7 or 8 lbs of water weight, though I am sure you did lose at least 1-2 lbs of fat as well as any water you lost.
That said, that's why I said your TDEE is most likely somewhere between 2100-2500, 2100 being sedentary which is why I recommended the 1600 goal by default.

>>41735636
Pretty much. Why even be in a relationship if that's the attitude you have towards it

>>41730808
Day 4. Ate two servings of cheese balls from a coworker, then went to lunch at Pei Wei and got Mongolian Beef with Brown Rice. 1100 calories.

I'm at my limit for the day. FML.

Had a 2k calorie hot pepper steak sandwich today with red pepper mayo..........

>>41735922
Did I say never? Why try to rush it when all she has to do is eat less right now. She didn't mention her height but if it's an average of like 5'6, she is gonna want to wait until 1200 calories isn't gonna cut keeping up with the deficit

Why is it harder to cut to single digits of bodyfat if you are still eating at a defecit? I'm at 13% and I'll admit I've been cheating here and there but still manage to lose weight why won't I just steadily get to say 8%?

>>41736234
Should have gotten the sandwich without the bread or mayo, used sriracha instead.
>occasionally my big meal I order a gargantuan without any sauces or bread and just dump sriracha or mustard on it
Best 'cheat' meal.

>>41736249
Because when you're low enough bf% you start losing more and more muscle mass instead of fat.
You WILL make it, it just gets a shit load harder. Try to go 2 weeks keto no cheat meals (unless the cheat meal is something like bone in hot wings, where there are no carbs anyway)

>>41736297 NEW THREAD
>>41736297 NEW THREAD
>>41736297 NEW THREAD
>>41736297 NEW THREAD

was NEET for 6 months and gained some.
Been working for 3 weeks and lost a pound per week so far. Feels even better knowing that I've probably lost more fat then that as I've undoubtedly been building some muscle again.

>>41733301
its choosing foods with a low glycemic index. its okay to eat the carbs in broccoli or even beans and lentils, but fruit or potato has sugar that is more readily able to to be broken into sugar, causing a higher spike in insulin.

Low glycemic index diet (tim ferriss claims "slow carb diet") its not as extreme as keto, but its faster than simply counting calories.

>>41734820
yep, that is normal for the first weeks, get cycling pants against that, they do help a lot.
>>41735342
Bretty good, but less than expected.
>>41735837
>2500-3000 calories per day
I would gain weight at a insane rate that way...

>>41735856
Make sure you actually get your trace elements and vitamins if you do a high deficit or fast.

Get some supplement vitamin pills, eat an apple and a banana and also drink a glass of water with a pinch of salt to avoid headaches once per day.

>>41730954
What is this picture from my friend

>>41734520
>BMI is actually in the healthy range now
The joke's on you.

>>41734785
>30 km/h pace
Is that possible with a mountain bike? My pace is between 21-25 km/h depending on the terrain, but I can only go at 30 km/h for about 2 kilometres.

>>41735533
>>41735578
It's not extreme to leave some fatty who will never change. The better question is, why even get with a fat piece of shit in the first place? How can you even be physically attracted to him? (no offense to you fatties in this thread who want to change)