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>Lentils
2$/kg
26 g proton / 100g
7.7$/kg of proton
>Whey
>Flavorless my protein 11lb at -30% ( the cheapest whey that exist )
9.8$/kg of proton
THE CHEAPEST , LESS TASTY , LOWEST QUALITY WHEY ON THE FUCKING MARKET STILL COST MORE THAN LENTILS , AND YOU ONLY GET PROTEIN WITH IT WHEREAS YOU'D GET FIBER , VITAMIN , MINERAL AND CARBS WITH THE LENTILS
THE FUCKING PROTEIN JEW
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>26g protons/100 g
Nigga what bean stalk do i gotta climb to get these magic lentils
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if lentils were a good source of a complete protein, indians would be massive
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Anyone get really airy shit after eating lentils? The stuff comes out like wet styrofoam.
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>be in supermarket
>random bitch in leather jacket tells me to don't look while I move by her
>don't say anything back and just move along
What is the alpha response when random assholes want to start shit?
43 Posts / 10 Images
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>>41820176
All questions
>look at what
>your body?
>what about your body?
>I've seen better
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>>41820190
This is actually really solid advice, thanks.
>>
disregard all individuals who cannot provide you with the goods and/or services that you desire (directly or by proxy).
they are simply irrelevant.
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I'm going to talk to my DR about going on a keto diet but before I look like a fat autist I wanted to ask if anyone has had success on it, enough to make it worth it? It might also help my ADD so that would be a plus.
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Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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>>41820071
Keto is great. I was at 320lbs and now Im down to 250. A lot of that was with weight lifting as well of course.
Also you still have to be conscious of caloric intake.
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>>41820071
sticky. read it.
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ITT: actual exercises that look like old asian people made up
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What is this even working out? It seems like gravity is doing all the work.
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>>41819945
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>>41819922
such a meme-exercise. ineffective and awkward
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I'm legitimately lifting so I don't look disgusting when I lose my virginity to am escort, what physique should I am for?
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>>41819779
>what physique should I am for?
Any, because escorts are paid to not care about your physique.
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>>41819779
ottermode
>>
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>>41819779
Does she at least have a dick?
Are planks a meme?
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>>41819688
Yes
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>>41819688
yes, if you do them unweighted for long periods of time.
But no matter waht you do they will be impossible to propperly load after some time.
>>
nothing wrong with them, just boring as fuck to do.
Anonymous
Husbando? Or diet-pronto? 2017-06-16 05:48:30 Post No.41819447
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Husbando? Or diet-pronto? 2017-06-16 05:48:30 Post No.41819447
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Husbando? Or diet-pronto?
Anonymous
2017-06-16 05:48:30
Post No. 41819447
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O.K I spammed this pic everyone in the last 2 days and I've gotten 100% negative criticism letting me know that I looked much better on the left.
The thing is, I think right looks way more aesthetic. After being a hungry skeleton for all of my life, left just looks sickly to me.
I just want to make sure the fat isn't clogging up my brain. If my goal is eventually to be husbando-mode, isn't the right way closer to that ideal?
I'm going for a run cause now I'm self conscious. I'll be back and try and post a better current pic, but I'd appreciate any honest criticism.
Also husbando modes please post your pics. N-no homo.
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These pics are a few months old, but same weight really (215-220) -- probably was more active in gym.
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>>41819508
Post cock bby
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>>41819447
>using "aesthetic" as an adjective
Kill yourself, faggot.
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Help me, /fit/. I am 5.8 manlet and I would be well over 6 if I didn't had scoliosis. Are there any good exercises you recommend? I am tired of being the same height as the fucking mexican midgets. I am 165 pounds. If not reverse it, I just want to stop it from getting worse.
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I have scoliosis too, I'm 6ft though
There isn't anything you can do
Do you struggle a lot with some lifts, I find that because I'm so fucked up I have to grip the bar in an assymetrical way to do rows, and my bench press is really messed up
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surgery boy
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>>41819488
Aren't there a lot of risks? What if I become paralyzed?
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>natty
>jacked
>handsome
>great lifting advice and experience
>intensity through the roof
How do i into Eric Bugenhagen mode?
https://youtu.be/7peGTsSxXeU
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>>41819358
Roid and deny it. But other than that be extremely based.
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>>41819358
>>handsome
yes
>natty
maybe
>jacked
>great lifting advice and experience
>intensity through the roof
those things doesn't matter at all when you realize you can pin your own ass and get bigger and stronger than him without risking getting injured while doing crazy intense shit like he does
>>
I wonder if his work capacity is based on how loud his metal is? Also I seriously hope he is natty because he's pretty damn amazing for natty.
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Hey /fit/, I need help turning my life around. I want to be in good physical shape so I can look better and feel better. What advice would you give to someone who is just starting out? Thanks!
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S T I C K Y
T
I
C
K
Y
>>
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>>41819278
>>
>>41819278
>>41819280
Don't you remember when you needed advice when you were starting out? Don't be selfish.
Hey, I decided to stop being Loser and Pathetic Beta male. How to do it 4chan?
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>>41819235
Always do the contrary of what people say here
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>>41819235
You can't you're Polish, it's your genetics. Luckily your girls are even more beta and loose so you might succeed anyway.
>>
Remember that Polish girl who was pregnant with a kebab shop owner? If she went with an Arab, how hard can it be for you?
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Please post your info and tutorialls about healthy and /fit/ meals
Also what can I add in my bowl of oatmeals/muesli that will add to it taste and whatever my body needs?
I guess pretty much every fruits marries well with oatmeals but what else?
Greek Yoghurt ? Peanut Butter ? Milk ? Cottage cheese? Chocolate?
Give me ideas.
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Flax, hemp seeds, walnuts. Also try to find the wild blueberries, frozen, at a good price. They have several times more antioxidants than the farmed one with white meat inside. I put frozen blueberries and raspberries in a bowl before I go to bed and let them thaw in the fridge. Then I add soygurt, muesli, 35g extra oats, two tablespoons of crushed flax, two tablespoons of hemp seeds and a fist of walnuts. Shit ton of antioxidants, omega-3's, ~40g protein, loads of minerals.
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>>41819309
Does it taste good. I'm not fond of blueberries either. I was thnking about fruits like mangos, bananas, kiwis, pears, ... These are my favorites.
But if they're as good as you say, I'm gonna try it.
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if ya'll nias so concerned with balding, why don't you become a doctor and cure it??
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>>41818990
ya'll;dr
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>>41818990
Wow, why dont U become a doctor and fix you're grammer!
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>>41820324
Because Doctors don't fix grammar
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Anyone here into rock climbing?
I've heard that it's a great workout while also being a lot of fun.
I'm about to head over to my local rock climbing gym for the first time and do some bouldering. Any tips?
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>>41818979
It's fun, good for a starting body, good cardio and hits muscles you wouldn't otherwise but not a gym replacement. Bring talcum powder for your hands, they'll get sweaty.
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>>41818979
would love to get into it but the only bouldering/climbing gym around here is like 20 miles away and also $125 a month
>>
If you're autistic try and use an auto-belay device. That way you don't need someone on the ground to hold your rope when you climb.
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In January I was 315 and now I'm 290. I feel like I'm losing weight at a slow pace (been at 2700 calorie/day which is a 400 calorie deficit). Any suggestions on faster results? 6'3 btw.
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>>41818945
Well according to T Nation I should have 600lbs of muscle but I don't see them anywhere.
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>>41818955
Top kek
This
>>
Funny how this is the opposite of how it works.
Really gets my fat metabolising.