Am I on track?

>>41818945
Well according to T Nation I should have 600lbs of muscle but I don't see them anywhere.

>>41818955
Top kek
This

Funny how this is the opposite of how it works.

Really gets my fat metabolising.

Eat at a lower calorific deficit ?

Try eating at the 1800-2000 range. It's a big change but it will make your results faster.

>>41818945
reestimate your TDEE

dont lose fat too fast tho lad

>>41818945
I haven't had any in 3 years. Can I get a rain check?

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>>41819899
I know that feel

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>only a year

>Any suggestions on faster results?
Eat less.

>>41818945
>implying I have sex
All I need is my right hand.

>>41818945
25 pounds in six fucking months? WHEN STARTING AT 315? what the fuck?

>>41818945
I haven't had sex in almost 22 years. Where are my gains?

yeah i dont have se anyway. i could happily go a few more years for epic gains

>>41818945
that's absolute dogshit progress dude. you should be eating 2000 calories TOPS

>tfw 26 year old virgin

I would become a god.

>>41821550
>eating 2000 calories TOPS
>eating no more than 2 kcal
I don't want to starve myself,d ude.

>>41818945
>>41818945
It's called cocoon mode faggots.

>>41821508
>be 22
>kv
Does it count as giving up sex if you never had it?

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>a year

>>41818945
>Mfw if I did this since I was born I would have 750lb of pure muscle right now
>Mfw I have no face