Keto Diet

Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on

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>>41820071
Keto is great. I was at 320lbs and now Im down to 250. A lot of that was with weight lifting as well of course.

Also you still have to be conscious of caloric intake.

>>41820071
sticky. read it.

>>41820071
Keto is a meme. No shit you're going to lose weight when you remove literally everything that has sugar in it since sugar is the number one reason you are a fat fuck to begin with.

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>>41820187

>muh sticky

If you aren't gong to reply don't post in the thread dumb fuck. It's a legitimate question

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>>41820194
If you lose weight then how is it meme?

>>41820194
Keto is a good way to get people to stick to a diet that promotes fat loss. If you eat carbs and just reduce caloric intake it becomes a lot easier to just eat that tempting cupcake. If a keto adapted person eats a cupcake they'll be put into a coma.

>>41820219
Because you are not burning weight because you are in ketosis, you burn weight because you are cutting 90% of unhealthy foods.

>>41820235

> cutting 90% of unhealthy foods

>meme

>>41820272
So Ketosis works just as well as the famous "cut all the unhealthy foods and drinks" diet.

Avoid pork & chicken ( especially cheap one )

Stick to ruminant and try to get grassed .

Eat real food, don't fall for the lots of butter & oil meme , don't fall for the butter/coconut in coffee meme .

If you need more fat absolutely don't get it from cheap meat or egg , it's the worst fucking shit you could do for you , not because it's saturated but because it's the main source of omega 6 in 95% of people's diet . ( Those animals are fed shit grains and the omega 6 ends up in their stored fat ) .

You absolutely need a wide range of veggie in your diet .

Don't do the less than 20g of carbs a day meme

Stick to 50 g of carbs a day and REACH IT .

Cheese is not as bad as meat.

The benefit of keto is that you hardly ever feel hungry, if you do it correctly. First week sucks as your body transitions but after that its smooth sailing as long as you continue eating very low carb. Thats one of the only benefits however, in that you do not feel hungry. You still have to make sure you're in a caloric deficit.

Went from ~180 to 130 in 5 months using keto.

>>41821210
That's not the effect of ketosis, it's the effect of eating no sugars.

if you think keto is a viable solution, you shouldn't touch any food and starve yourself to death.

Really, faggot?

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>>41820071
tfw no carbs