Anonymous
Sleep gains and how to obtain them 2017-06-09 08:04:37 Post No.41737398
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Sleep gains and how to obtain them 2017-06-09 08:04:37 Post No.41737398
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Sleep gains and how to obtain them
Anonymous
2017-06-09 08:04:37
Post No. 41737398
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I go to bed at 10pm, fall asleep at ~ 12, and my body wakes me up at 5/6 am.
Where the fuck can i buy melatonin in the UK? Its prescription only and the only way i can get it is through an online pharmacy that charges £27 FOR 10 FUCKING 2mg TABLETS
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For real? You can buy a bottle of melatonin gummies here at any corner CVS/walgreens
You might want to look into valerian root as an alternative - it doesnt do the exact same thing as melatonin but it induces sleepiness for many
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How much would you like to pay for melatonin? Maybe we can work something out.
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>>41737593
>>41737534
I might just buy off of amazon.com, its so cheap in the US.
God knows why the UK jews us out of so much medication. Even HCLA is banned here.
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thoughts on this?
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FRENCH.
VANILLA.
CREME.
Nobody buys it and it's the best damn vanilla flavor.
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>>41737367
OP here: but does it really work? or is it just a meme
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>>41737400
I take a lot of shit that is considered a meme, because they work for me. Protein would be the #1 out of all of them. It works.
Again, you have to earn the right to use supplements. If you don't put in the work, they will always be useless.
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How do I achieve this form?
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DAY 18/31 OF 500MG.
I FEEL LIKE A SOPA DE HUMANA
AAAAAAAAAA
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Is this belt /fit/ approved?
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>>41737235
belts r gay
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>>41737235
Quick release pow pow muh nigga
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>>41737235
It probably does the job like most other belts. Looks durable and quick-release is pretty nice.
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Show me pictures of your glutes, non-negotiable. Prove that you don't skip leg/ass day.
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>>41737184
>Leg day
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>>41737184
Leg day is for normies
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So I was making my protein shake and I was like "maybe I should add some carbos cause I'm bout to crush this natty lift" and I went to grab a banana but I ran out of bananas.
So in a scramble to crush my natty lift I grabbed the next best source of carbos I could: Oats.
So when I blended up my usual choco shake I noticed all my oats fell out of the shake into a mush at the bottom of my blender. So when I finished my shake I had to spoon out muddy oats. I still crushed my natty lifts.
Basically what I'm here to ask, my dudes, is how do I suspend my oats? I don't want them sinking to the bottom of my shake because then they are muddy oats and that's a no go cause they weren't tasty at all.
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>>41737174
do you actually speak like that in public?
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>>41737190
Yeah man, why you asking?
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>>41737214
you should be ashamed
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when i OHP i manage to get the barbell to the top but i can feel my back bending backwards (hyperextending i think?) like the weight is pushing my back and pressing it into an arch
ofc i dont mean my back is arched while i do it, its not enough to be visible but i can feel it
how 2 fix and how dagnerus is this
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>>41737125
Flex your ass your quads and your abs this will fix your follow through. Other than that lower the weight because it sounds like you can't handle it
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order 66 kai mussels order 66
kpieceoutbye
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order 3 with extra large fries
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>>41737063
1% autism
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>>41737063
fuck off racis
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I've been working out for a while now and I'm starting to develop joint pain.
It's not severe and doesn't limit me, but it's unpleasant. It's just a burning I get mainly in my wrists and shoulders.
Anyone know any good treatments for this?
I'm 25 by the way.
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Anonymous
What to do when cutting and starting to feel faint 2017-06-09 06:05:36 Post No.41736837
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What to do when cutting and starting to feel faint 2017-06-09 06:05:36 Post No.41736837
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What to do when cutting and starting to feel faint
Anonymous
2017-06-09 06:05:36
Post No. 41736837
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I'm going to try and lose some body fat through some cutting, but what do I do when I feel like I have low blood sugar and I'm so hungry that I'm nauseous? Just suffer through it? Drink a bunch of water?
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>>41736837
Stop cutting by such a retarded amount.
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>>41736837
space that shit out better and eat more veggies. also maybe you're cutting too much. a 500 cal reduction shouldn't leave you feeling that way
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Sometimes I feel like that after a work out. Fiber ones are solid. Just eat one I think they are 90 calories and make my hands stop shaking
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Is there anything you can do so you don't go shorter after a workout?
I've noticed and even my girlfriend after a heavy lifting session I'm a little shorter and then the next day I'm back to normal.
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Hang from pull up bar
Super stretch
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Stop squatting.
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>>41736908
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Alright /fit/, i have run into a bit of a predicament. I'm currently /fat/ but I'm very informed on how to lose weight effectively working out and modifying my diet (I am a rare person that can eat chicken, rice and hot sauce for every meal, love that shit). The real problem lies with my roommates/girlfriend/people around me. They do not need to follow strict diet to lose weight and/or are content with being out of shape and they peer pressure me into eating many unhealthy foods, such as pizza, pastas and burgers. I feel awkward if all my friends would see me eating something different than all of them. How do you deal with people influencing your diet in bad ways? it is very frustrating because I feel like one slip up in diet sets me back farther than I have made it.
tldr: how to deal with diet peer pressure?
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Would you rather give in to peer pressure or get fit? They urge you to eat fast food because they don't think you'll make it.
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Easy.
Just say you are trying to lose weight. Who the fuck cares about what they say. If they are real friends they will support you.
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>>41736829
You're right, i need to be stricter with my self and not give in to these fucks. need to focus on what makes me feel good.
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DO I LOWER MY THYROID T3 AND T4 LEVELS QUICKLY
need to pass (fail) that test
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why not just buy test and cycle it instead of getting it from a doctor. Same thing.
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>>41736754
Easiest solution is also the simplest:
Kill yourself.
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>>41736788
thanks didn't think of that yet
>>41736785
thyroid, not test. Been low-functioning since 12 years old. Doc says my thyroid levels are JUST IN THE GREEN ZONE xD™. I just want to be able to work and do things :'(
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don't know if this is /fit/ but if I don't eat a lot of sugar, I just can't function at all. I feel really sluggish and tired all day. If I eat a lot of sugar, like a whole pint of ice cream or something, like at least 50g in one sitting, I become very "up" and can do fucking anything, and it lasts for the rest of the day. If I don't do this, I feel like shit no matter what.
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If you're worried about potential medical issues then you should go see your doctor and not ask random strangers on a peruvian fishnet sowing congregation who have no access to any medical tests or records that might help.