Archived threads in /fit/ - Fitness - 2148. page

>>41896848

>headphones
>under 60$
>no dac

get 10$ ones, itll be shit anyway so might as well save money.

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I like wireless because the cord is behind the neck. It doesn't get caught and fall out all the time. Also buy aftermarket earbuds. The foam kind that you roll, insert and then they expand canceling out noise.

Plantronics makes good ones. But for $60 you are going to be purchasing new ones i na year or so. Better to go all out and spend $100 or so on some quality bluetooth earbuds.

https://www.plantronics.com/us/product/backbeat-go-3

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>>41896886
I use this brand.

put "no niggers" on your bio, should probably solve your dumb problem

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>>41896730
Find a black chick that is ok with being called a nigger?

Honestly a good black chick is better than a basic white bitch.

>insert dick in black woman
>call her a nigger
>try to keep it there for as long as possible
great cardio

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>>41896633
There is no such thing as too much vitamin D.

>>41896633
just stop being spastic and walk around for 15 minutes or so in the sun. you will have enough vitamin D for a week or 2.

theres no need to get a vit d supplement unless you're a nigger or really old.

>>41896633
5-10k IU
The only way to know how much to take for sure is to get a blood test to see how low you are, take 5000 IUs for a month or two, get retested see how much that moved the needle then adjust your dosage. You could probably take 25k a day and be fine until your blood levels moved above the normal range, which if you are at the low level of normal now will likely take months. Don't actually take 25,000 IUs by the way. from what I've red people have had success with 5-12k less than that and the change to you blood levels is glacial, as in it could take years to get to optimal levels on 2000 IUs if you exercise hard at the same time. A lot of daily recommendations are designed around what is safe for sedentary post menopausal women so take that advice with a grain of salt. Take my advice with a grain of salt too the only way to know for sure is to get a series of blood tests.

you should start lifting

>>41896627
Leave the chest shave your stomach. Chest hair makes you manly, stomach hair makes you gross and hairy. Leave no hair on your back or shoulders either. I'm also high test brethren, no point in not maximizing easily controlled aesthetics.

>>41896661
What do you look like friend?

I also plan on giving you guys an update in about a year. This should be interesting.

OP gets off from people shaming him. Sage this thread

read the sticky you putrid swine

>>41896465
Frog

Dat dere Celltech

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>>41896465
Battletoad

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>>41896417
>drinking while lifting

>>41896417
>being this major of an alcoholic

lots of warriors went into combat shitfaced , why not lift?

Holy shit is that acne

>>41896374
Seeing the picture scrolling through the catalog scared the shit out of me because it looked exactly like my back.

How tall are you?

>>41896380
It's freckles and scarring from sunburn and a car accident

Sip posters inbound

>black coffee
>with milk

tfw too dum to breath

There really isn't one. Drinking exists only to hydrate you, that's that. You get your nutriments from food

15v1 without beinf able to escape is a bad situation. Get yourself a strap.

>>41896313
yeah ikr, got overwhelmed quickly and for some reason i chose fight rather than flight
>strap
what's that for?

>>41896340
not 100% sure but i think it's slang for a gun

same way you burn any other fat

>>41896282
Lose weight

You cant drain water out of one specific part of a bucket

>>41896282
yohimine hcl
lower back is the last place it leaves my body so i still look fat wearing tight swim trunks around there until like single digit bf
tfw banned in canada
going to USA upcoming winter though i'll bring some back home

I lost purpose long ago. It's just a motion I drift through, not because I want to, but because I have to. Such is life

The fact that i dont wanna get fatter

No real friends and my job is just hard labor 9-5. I don't like video games and I don't see the point of going back to college or reading a book. I guess I just have nothing better to do with my life.

pursuit protein

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>>41896130
What make's that one the best? I'm not trying to sound like a dick but i'm not that knowledgeable about what makes a protein powder good.

I use muscle milk mix

It's my favorite sandwich from Wendy's and i even order with bacon, but it's relatively expensive and has way too many calories

Additives, prolly cancerous crap, sodium?
But meh paleo is the most boring shit ever so go for it, impying the protein value is correct.

>>41896093
Because from that pic it doesn't look the least bit appetising

Woah there anon, chill it! No need to get so mad.

Woah anon calm down dude! We were just messing with you bro

>>41896083

tell them to stop or you'll crush them with your fists