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when i OHP i manage to get the barbell to the top but i can feel

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  3. when i OHP i manage to get the barbell to the top but i can feel
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Anonymous
2017-06-09 06:58:52 Post No. 41737125
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Anonymous 2017-06-09 06:58:52 Post No. 41737125 [Report]
when i OHP i manage to get the barbell to the top but i can feel my back bending backwards (hyperextending i think?) like the weight is pushing my back and pressing it into an arch

ofc i dont mean my back is arched while i do it, its not enough to be visible but i can feel it

how 2 fix and how dagnerus is this
>>
Anonymous 2017-06-09 07:06:04 Post No.41737158
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Anonymous 2017-06-09 07:06:04 Post No.41737158 [Report]
>>41737125
Flex your ass your quads and your abs this will fix your follow through. Other than that lower the weight because it sounds like you can't handle it
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