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Post em.
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>>41740818
>to Chad
Idiot.
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>>41740818
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>>41740857
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If someone is built fat but has awful lovehandles, is there any way to fix this ASIDE from cutting?
I hate cutting. I just love eating and lifting.
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tren
surgery
bear mode
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>>41740586
Just stay fat.
More than 60% here are fat. In fact, we think lean people are not natty.
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Okay. I have read the sticky and couldn't find a *clear cut* answer to this.
When do I eat? Before or after a workout? Or both?
How much before -- lots, a small bit for energy?
How much after workout -- lots, a full meal?
For the record, I just wish to put on some lean muscle and get fit.
Any help is appreciated. Thank you.
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Whenever the fuck you want just make sure you hit your macros.
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>>41740567
it doesnt really matter
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>>41740721
>>41740714
Thanks, guys.
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>unrack 30kg less than my max front squat
>do 2 reps
>pass out
how many episodes of this do i go through before i dont pass out
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Have you considered breathing?
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Try breathing
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>>41740726
>>41740744
Not OP but how do I breathe when working out? I just tend to tense up during my reps so I don't breathe and breathe at the end of my 3rd or 4th rep
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Is this achievable natty?
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>>41740416
lel
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Only with Creatine, Bro
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>>41740416
literally SS + GOMAD in two weeks
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Is this achievable natty
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>>41740411
He is clearly on human arm hormone.
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>>41740411
Definitely not lifting for looks
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>>41740411
some kinda of squat
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The weather is cheering up in Bongistan and UK gyms everywhere have an influx of last minute summer body seekers.
>fatties doing cardio in the hope that they can get slim in 3 weeks
>curl bros everywhere looking to rep to death
>DYEL's licking the sweat off the benches hoping to get some gym juice In them for teh gains
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>>41740368
>DYEL's licking the sweat off the benches hoping to get some gym juice In them for teh gains
w-what gym are you going to
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>>41740368
I don't go at peak times because I'm a neet. Maybe I'll go down and sniff the cross trainer saddles after gymbunnies use them
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That feel when i paid an extra £20 a month for a gym but they greet me with a towel everytime and the gym is empty, 3/4s are women leaving the weights all to me.
They have 3 squat racks too, i can squat and stare at ass all day long.
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>tfw can only bench 4 reps before fatigue chickening out
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same, that's why i replaced it with weighted dips. best decision i've ever made
Anonymous
Getting in the Mindset 2017-06-09 03:44:28 Post No.41740175
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Getting in the Mindset 2017-06-09 03:44:28 Post No.41740175
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I've noticed I can lift a lot heavier without sacrificing form if I'm in the right mood, however it rarely happens to me. What are some techniques to get there?
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>>41740175
God this is so fucking funny
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Eating right is the most important. Stretch. The only way to get in to a mindset, if not naturally, is to force yourself into it, just force the thoughts like "there's no way I'm not lifting that shit" "this shit's coming up" over and over again and get pumped by a high energy song. Get angry
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>>41740175
Cocaine
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I spent all day on my feet today and now that I got home I'm laying in bed. My legs have become so sore it's hard to walk or even get out of this bed now.
Why is this happening? How do I stop it?
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>>41740099
eat more
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>>41740135
i want to eat, i want to get up and go make burgers but my legs hurt
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>>41740099
Get a boyfriend and have him massage you
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So, fitbois, why are you not lifting stones RIGHT NOW?
Explain yourselves
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>>41739960
this is why
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>>41740005
Sissiboi
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What is a typical meal for cutting?
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>>41739888
wew
stronk
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>>41739888
>200g baked pork tenderloin - 52P/7F
> 100g cooked rice - 40C
> spinach, tomato and carrot salad on the side - negligible cals
> homemade vinaigrette - 0P/4F/6C
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Is this shit just a meme or is it legit? I keep seeing ads for it that say take it and drink tea with apple cider vinegar. Seems like the usual garbage supplement meme to me but I'm curious if anyone here has any experience with it.
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>>41739849
General rule: if it needs to be advertised, it's shit
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>>41739849
If you didn't get your ''test booster'' from a questionable guy/shop it's shit and doesn't work.
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>>41739849
Please everyone who makes these threads do yourself and /fit/ a favor and read the ingredients in these test boosters, look them up and do your own fucking research regarding the formula. Pls stop asking for shit to get spoonfed
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I'm eating 1 huge 2500+ kcal meal per day, so I'm basically fasting 23.5 hours per day every day. Once per week I do a 48-hour fast too. I've been doing that for a year now along with about 3 times weights/cardio per week and I lost 66 lb in 4 months, but after that I'm basically at a stalemate.
What say you, /fit/?
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>>41739848
eat less/move more
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what happened to /fit/ there is a fps thread thats been active for two days now this was un heard if back in the day. have people started leaving in droves or something??
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