File: 268469.jpg (26KB, 600x600px) Image search:
[Google]
26KB, 600x600px
I can't get it out my head that this shit is absorbed too fast and is simply converted ro glucose and used as an energy source. That and amino spiking has me concerned as I get 50-75g of protein a day from whey. Someone teach me the facts
6 Posts / 1 Images
View this topic
>>
>>41734130
you can read up on labdoor to see the quality of your protein and avoid amino spiking
>>
>>41734130
I was thinking this was a troll/meme but googling it reveals that it is indeed a Thing, and you can only absorb fast-absorbing protein like whey so fast, and the rest ends up being oxidized and used for energy. Anyone else care to comment on this?
>>
>>41734130
Dude just eat eggs, it has a better amino acid profile than anything created in a lab
File: 115569_Skyr-bianco-(Large).jpg (168KB, 600x723px) Image search:
[Google]
168KB, 600x723px
>0.79c for 40 grams of quality protein
Is this the new meme food?
8 Posts / 1 Images
View this topic
>>
>>41733993
I put two of these in my gainer shakes
>>
> 20 grams of carbs per serving
Have fun being skinnyfat.
>>
>>41733993
>implying your body can process more than 50g of protein in one sitting
File: whole grain.jpg (203KB, 1024x750px) Image search:
[Google]
203KB, 1024x750px
Morning, /fit/.
Out of curiosity, when you can fit it into your diet, what's your favourite kind of bread?
I'm partial to whole grain, myself.
6 Posts / 2 Images
View this topic
>>
>>41733942
Hardtack with catsup and a teaspoon of water is my mid morning snack at work
>>
File: IMG_1760.jpg (208KB, 1600x1066px) Image search:
[Google]
208KB, 1600x1066px
rye bread, and none of that pansy ass german crap
>>
>>41733942
I go for the fancy brands. Ezekiel, Dave's Killer Bread, and recently I tried one called Silver Hill Bakery that was good.
File: profile.png (150KB, 300x250px) Image search:
[Google]
150KB, 300x250px
Post calisthenics related things in here.
Anyone here on calisthenics?
10 Posts / 2 Images
View this topic
>>
enjoy losing your gains
>>
whats everyones weighted pull ups/dips?
>>
>>41733947
enjoy having muscles you can't use
Rate my split, the goal is an aesthetic physique.
Post your splits ITT.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: imagep.png (716KB, 1118x855px) Image search:
[Google]
716KB, 1118x855px
Post 40 yard dash times
6 Posts / 2 Images
View this topic
>>
>>41733828
>there are people who unironically care how fast they can run
Are you 7?
>>
>>41734011
division one athlete here. >>41733828
4.5
>>
File: fedora.jpg (45KB, 640x480px) Image search:
[Google]
45KB, 640x480px
>he does cardio
File: cfb34ba72801b56cdefb11871ab2923f.jpg (39KB, 502x349px) Image search:
[Google]
39KB, 502x349px
Just lifted for the first time today. How long should I wait to get my complimentary gf?
4 Posts / 2 Images
View this topic
>>
eternity
>>
>>41733765
More than you'd think
>>
File: 6190964+_6b405e7b39849089e327e4e0e0165b17.jpg (338KB, 2560x1920px) Image search:
[Google]
338KB, 2560x1920px
>>41733765
Just squat the pain away.
File: todo fine.png (665KB, 1280x622px) Image search:
[Google]
665KB, 1280x622px
>tfw you had your first retrograde ejaculation today
It's okay I didn't want children anyway
5 Posts / 2 Images
View this topic
>>
I had this happen to me once years ago, I have no fucking clue why. It was just like any other fap but jack shit came out. Never happened before or again, been about 3 years since.
Scared the shit right out of me.
>>
>the rhymes
OOOOH WE SPITTIN' BARS NIGGA?
yo walked in to the gym
got my squat plug on
going ass to grass
yes inside my ass
squating is hard
when you too big
all the lanklets in the gym
go raise up a fist
>>
>>41733747
>>41734382
What exactly did it feel like?
I can't imagine how that must feel
File: GXhnw6q1bL4png.jpg (12KB, 300x250px) Image search:
[Google]
12KB, 300x250px
How to do cardio while trying to bulk as skellyfag?
8 Posts / 1 Images
View this topic
>>
eat even more
>>
what's your reason for doing cardio?
>>
>>41733659
Not OP but are you actually asking why one should do cardio?
File: 1488039683526.png (248KB, 500x375px) Image search:
[Google]
248KB, 500x375px
Things I learned today: The pump really is better than sex. Seriously, never knew it was true until I started lifting. Arnold was right.
4 Posts / 2 Images
View this topic
>>
Sex can be a pump in and of itself.
>>
biceps pump are the best, fuck the haters
superset those pythons
i have a db set at home so women dont see me doing thsoe stupid faces killing my arms
>>
File: 1496708777296.jpg (92KB, 1080x1080px) Image search:
[Google]
92KB, 1080x1080px
> 2000 + 18 - 1
> not getting a pump from sex
you're doing it wrong
File: 1496270050476.jpg (601KB, 2977x2198px) Image search:
[Google]
601KB, 2977x2198px
Hello again, /fit/fellas! I posted a thread some days ago about my routine. 2 generous anon posted some advices to improve it in terms of resistance / strenght. I read what they posted carefully, so here is my routine 2.0 which I plan to follow for life the frequency I told you that day, just 3 days for week.
1) -10 minutes of bicycle with some resistance to warm-up and get some cardio benefits.
2) -Articular movements and stretchings of all my bodey (neck, shoulders, back, legs, hips and feet), about 15 min.
3) -Resistance training (about 10 minutes too in total):
-----a) I bought two 5 kg. dumbbells, with which I do basically the exercises posted here (not all of these and just about 10 repetitions each, basically three movements for the down part, and other three for the upper part): https://www.youtube.com/watch?v=WIHy-ZnSndA
-----b)Just 2 reps of 20 seconds of abdominal isometrics. ( <---- Too hard to start or to maintain long-term?)
-----c) 2x10 reps of pulling a rope from an inclined position (45ยบ approximately)
So, less than 40 minutes in total, about 30 minutes if done properly without interruptions. So, can I please know what do you think?
4 Posts / 1 Images
View this topic
>>
>>41733543
Bump. Help, please.
>>
>>41733543
Was that little rascal the real mastermind behind 9/11?
>>
OP HERE
YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
HELP, SHIT
File: 1200px-The_Entombment_of_Christ-Caravaggio_(c.1602-3)-1.jpg (226KB, 786x558px) Image search:
[Google]
226KB, 786x558px
/fit/, I have ato uns 55kg and 180cm. Im very skinny.
I wanna know if I can carry a 60kg girl on my arms, you know?
Pic unrelated
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_6130.png (6KB, 519x431px) Image search:
[Google]
6KB, 519x431px
I currently do a 6 day brosplit, would I make more gains if I did a 6 day PPL split? what do you guys do?
7 Posts / 2 Images
View this topic
>>
Pls help
>>
File: 8e9fa0a44222d16395d04daadd99be727c5cfad18318c523ea9581ec7ab849fc-1.png (36KB, 875x630px) Image search:
[Google]
36KB, 875x630px
No you would get more gains doing a fullbody program. Read starting strength. SS with accessories. Pic related is a good template if you want to add more stuff.
>>
>>41733144
Read the sticky. SS is a good beginner and intermediate routine. Throw in a couple isolations and some cardio and it can also be considered an advanced routine.
File: 035015_857_1200X1500_1.jpg (39KB, 429x537px) Image search:
[Google]
39KB, 429x537px
Considering about this new lifting belt. Thoughts?
5 Posts / 2 Images
View this topic
>>
>>41733117
>>41724992
faggot
>>
a fucking corset kek i hope you aren't serious
>>
>>41733117
Great minds think alike, I'm thinking about starting waist training too
WTF?
Why are Squats so fucking disgustig?
ALL leg exercises are fuckig shit, specially squats and leg press
5 Posts / 1 Images
View this topic
>>
that's how you know you are doing them right
You don't have to walk on your arms after chest day.
>>
>>41733106
Thats the funniest picture I have seen on here in a while
>>
>>41733106
if you want to be aesthetic you shouldn't train legs anyway. nobody looks at legs.