Archived threads in /fit/ - Fitness - 2140. page

Working out ya fukkin idjut

>>41736636
Reduce calorie surplus while bulking
Reduce calorie deficit while cutting

Eat cleaner

adequate protein consumption

just start going
nobody gives a shit about you srsly

>>41736487
>>41736487
Don't feel pathetic everyone has to start somewhere and as long as you actually work out you are going to get a decent look going. Pushups,Planks,Pullups(get a pullup bar),Bodyweight squats,Curls(get some barbells). You can really do a ton when starting with just basic shit.

>>41736487
Nike. Slay that gym dragon friendo

>>41736389
eat more than you should, lift for a year

>>41736416

That sounds like fun.

>>41736389
be a fat japanese wrestler

Just buy a pull up bar nigger. Google a cheap door mount one, they're like $15 inc shipping and are fine at your weight. They're not super sturdy cause it's just pressure keeping it locked into your doorframe, but until you start getting near 100kg you won't need to worry provided you screw it in tight.

Also going 76kg to 65kg in one month is incredibly unhealthy and you would have lost muscle doing so. In the future aim for a deficit of only 500 calories a day. A weight loss of roughly 0.5kgs a week is healthy and will make sure you don't lose any more muscle than you need to.

>>41737298
i cant my oarents dont want me to you a pull up bar... i already have one here next to me from everlast ... but cant use it.

>>41737303
i was doing 1500-1000 calorie deficit... i wanted to lose all of the excess fat and reach 60kg to be honest but i failed... neverthless now its time to work out and i need those fucking excercises without the machines... im running out of place and cant add them so i need a replacement something that will work the same muscles these excericses would.

>>41736226
Only way to lose man tits is cardio my dude. Run or do intensive mountain biking or whatever.

>>41736266
I mean it's all muscle. Just the top of my pecs are completely flat

>>41736226
Have you tried decline pushups?

>xd dont skib leg day bra

your moms house i left a pair from last night

>>41736188
k, where are they?

Negative 3 months

About 7 feet

tree fiddy

Retarded and only used by stupid weeaboo fags who think training like Goku will give them significant gains.

>>41736167
what for cardio, push uos, pull ups?

>>41736186
That, and it will likely cause injury in the future. Especially for cardio.

Some are a lot worse and use it to "shadow box" (using that term lightly because they do it horribly) and look plain retarded.

I don't want to skip gym for a week.
Tried fasting 48 hours and gym. Terrible combo.

>>41736086
>exercise without eating anything

Lmao are you stupid

>>41736043
blow yourself up muhammed

>>41736029
nobody can give real advice unless you post your stats idiot but yes 2lbs a week isn't hard

>>41736045

180lbs, 5'10". close to the normal BMI, but I want to get to be right in the middle for the normal BMI range.

i think i've read on here that people feel miserable when cutting while working out, just wanted to make sure it's doable.

i guess, i'm looking for someone to confirm that i'm not setting unrealistic goals.

>>41736115
It's doable but you might want to consider cutting even more calories (or including more cardio) if you want to lose 2 pounds a week.

No, add some milk and squats and it will though.

>>41735988
Should do.
I would widen the deficit though.

that's a shit load of work for your shins if you are untrained

Yea man just consume stuff with protein in it, godspeed

Suck my ferret cock faggots

>>41735909
look at that cute motherfucker. I used to have one. Good times.

File: buff dudes.jpg (333KB, 1200x800px) Image search: [Google]

333KB, 1200x800px

Do greyskull linear progression.

Squat 2xweek and DL 1xw

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47KB, 500x305px

>>41735875
>tfw do GS
>but squat 3x a week because i love squats

Also thinking about DL twice a week - Monday and Friday.

>>41735827
Unless you are over 40, eat more and sleep more. Take sufficient breaks between sets (5-10 minutes).

How much are your squats and DLs?

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410KB, 480x463px

>>41735788

Godspeed anon

Life belongs to the men willing to suffer and sacrifice for what they want

OK start higher then if you think you're too strong for that. SS wasn't tailor made for you specifically.

>>41735779
You start low so you actually have time to get stronger before you stall.

>>41735871
Ya but 50% of my current maxes? I could probably bang get the whole workout done in like 20 minutes at that weight