Will blue balls increase your testosterone levels? Porn is all over this website and some of us anons can't help it if we get the good old hard on. Is there any benefit to nofap but also checking out some ass while we browse?
It's not about whether you do or don't jerk off, it's about doing so mindfully. NoFap is stupid.
You should just get into less regular, and more thought based masturbation rather than instant gratification that comes through porn.
Test levels will not change; there is this one thing that says 7th day of NF your test levels peak to 145% but supposedly it's a primal inclination to mate.
So to answer your question, it's when you're the horniest and most amped that your test levels are the highest; if you're horny regardless of jerking off on the regular or not, then no need to stop it, but if you only get horny after periods of abstinence, then it's likely the thing for you.
>>41733309
My libido actually goes down when I do nofap... Like if I don't fap for a week or so, after that I won't have much libido at all/sexual thoughts/ feel a need to fap. Meanwhile when I do fap, I get increased libido and random boners etc for the next 2-3 days. Does this mean my test will be higher if I fap more often? (Currently I do it about once a week, sometimes every other week, sometimes more).
>>41733426
How long are you doing nofap for? That can be common. There will 100% be a day where you break and want to do it. If your libido is low when you're just fapping occasionally, then you probably don't have peaking test levels like you might've in puberty.
See how long you can hold out the NoFap until you become undeniably horny again.
>elbow injury four years ago
>pain almost gone
>only get pain the morning when elbow is cold
>pain occurs when I extend the elbow and/or put pressure on it, for instance getting out of bed and using my arm to push me out of bed
>pain only lasts for a couple of seconds
How do I get rid of this? Should I just keep lifting light? I pretty much stopped working out for like two years because of this shit. Now I started with some light weights.
>>41732952
I'm pretty sure you're making a wise choice asking for advice on a Vietnamese trap forum rather than directing your perplexities to a doctor who can visit you
>>41732952
>injury 4 yrs ago
>still have this occasional weird pain lol
Dude stop being a pussy and go lift. That pain is with you for life now, get used to it
>>41733008
I've been to 3 different docs, several physios, chiropractor, lots of screenings like ultrasound, mr etc. List is looong. no one knows jack shit. I probably wasted 10k dollaroos on incompetent assholes.
Thats why im asking here to see if anyone had any similar injuries
JOPBAD - Jar of peanut butter a day
So I'm on like day 4 and it's a lot harder than I thought. I've finished these two in pic related so I'm more doing 1/2JOPBAD. But I'm still not gaining weight.
How to get to full JOPBAD? It's not a meme, right?
>>41732720
Also general peanut butter thread I guess.
>>41732720
Am I the only one doing JOPBAD??
>>41732720
Mulhouse is a better meme.
/thread
When I'm practicing with a broomstick or just my hands I can retract my scapula and engage my lats just fine and everything feels nice and tight.
But, as soon as pick up a weight, even if it's just the bar, everything goes to shit and I can't keep my upper back tight.
Any tips?
>>41732589
The bar is either too high or low when you rack it. Ask someone to rack it for you or adjust the rerack height.
>>41732949
The benches at my gym aren't adjustable. I don't think it's too high. My arms usually slightly bent when I unrack.
What's better for big biceps:
2 sets of 50 reps with 25lb dumbbells
4 sets of 25 reps with 40lb dumbbells
5x5 weighted chin-ups
>50 reps
>25 reps
stop
>>41732169
Pull-ups until failure and then weighted pull-ups when you're able to do more than 12-15 in a row
What is the healthiest (non-coffee) pre-workout?
I like to do a body weight workout and then run outside after.
Right now im doing half a scoop of pic related
Dust or mr hyde cutz
Jym
>>41731241
Seconding for Hyde Cutz.
3/4 scoop & I'm good for a solid 90 mins. - 2 hours of lifting & running.
Is bootcamp acceptable, if you do it 50% for the yoga pants?
>>41730227
I miss when these type of girls didn't wear ASICS and mine looked cool and interesting and unique, now everyone has them
reeeeeee
>>41730227
I have no idea of what they are supposed to be doing but surely holding on to the bench negates any real benefit.
You can just wear yoga pants, you don't have to justify it.
Why do I get bloated after drinking water?
Too much sodium bro
Sodium imbalance.
Gyno
>tfw just want to be thicc
>6'2 lanklet
>tfw cant grow beard to save my life
im at 1/2/3/4 for singles, at what point ill be thicc? 2/3/4/5 for reps?
>tfw girl at work called me strong today
was she mocking me
If that's you, your ass and legs are disproportionately small.
Pls squat.
We cant really see with the clothes on. But no, 2/3/4/5 is bullshit. It's completely imbalanced. A 2 pl8 ohp is much, much higher tier than a 5pl8 deadlift.
>>41902455
>wanting big legs like a woman
>he fell for the Maple Hill Creamery meme
>>41901946
>not making your own skyr
>>41901948
tell me how and i will do this thing
>>41901955
https://www.thespruce.com/how-to-make-icelandic-skyr-2952738
as long as you hit the temps you'll do fine. let it drain for hours, as in at least 6
I've gotten ~2.5 quarts of skyr and ~1 qt of whey per gallon of skim milk
>40 years old
>have tech job
>full gym and kitchen at offices for maximum gains
>25 year old newhire and I become gymbros for the past 6 months
>him with wife and kid, starts fucking around with cardiobunny coworker
>cardiobunny has started acting like a gf and not his sidechick
Should I tell my gymbro to kick the sidechick to the curb, or should I just let the disaster happen?
Mention it once, but don't try to poison his mind.
Be a good guy, anon.
>>41901797
He's already in it, anon. It's gonna blow up in his face sooner or later, whether you say something or not.
>>41901797
Is his wife hot?
>tell his wife
>she fucks you to get back at him
>god tier
lifting to fry your CNS
lifting to relieve depression and stop hating yourself (at least for a while)
>good tier
lifting to improve performance in other sports
lifting for general strength
lifting to compete in oly
lifting to compete in strongman
>meh tier
lifting to compete in powerlifting
>bad tier
lifting to compete in bodybuilding
>shit tier
lifting for aesthetics (without competing in BB)
lifting for women
your opinion is irrelevant, literally no-one cares, no one has to prove you wrong because you are that insignificant
>>41901812
t. lifts for women, but is and will be a virgin for the foreseeable future
>>41901761
>3x5
>frying your CNS
lmao
Hi guys, I'm interested how many of you guys have genuine gyne. Also is it realistic to go from 235lb to 180lb by November?
Pics related: weight gain over last 2 years, got clinical depression and suicidal after getting my head ruined by a girl, really let things go.
Shit sorry about the pic
Before becoming a fatass, note the gyne still.
I've got gyno, and wide hips, I probably have love test, who knows but it does suck.
Just remember to never give up, we're all gonna make it
Hey /fit/ I have a half marathon 2morow, should i go swiming/runing today or complete rest?
give hints
Maybe just go on a very easy run 1-2 mile jog/walk or a little bit of swimming.
Not really needed tho.
>>41901380
any foods to boost my performance? Then run is at 7 PM Saturday
>>41901473
some creatine and some preworkout
1.89 m 22%bodyfat
should I cut down to 10-12% or would this make me even more of a horse face? Should I just ss+gomad?
>>41901062
another picture
you look like jim carreys son