Archived threads in /fit/ - Fitness - 2141. page

I lied, i made a new thread

>>41735751
lift sore you dumbass, start making excuses now not to squat you never gonna make it

>>41735751
What does the program say.
Who has only worked out once.
You or ripitoe

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thanks for almost ruining my no fap anon

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>>41735442
Daily reminder that homos go 2 hell.

>>41735442
Wew
Grinning like a motherfucker here
Did he get ripped?

>>41735431
Define "fast"

If you mean not eat, then it is something like 3 weeks.

But if you mean a caloric restriction, then there are many many variables.

How about instead, you make healthy eating a lifestyle choice. You don't need to calorie count all the time - it is a good idea to do it for a bit, so you get a fair idea of what suitable portion sizes look like. Healthy eating isn't about broccoli and boiled chicken, it is about balance and making sensible choices combined with basic self responsibility.

And unlike periodic "diets" the results are long lasting and you can enjoy life.

>>41735474
I want to burn my last 5kg of fat.
currently at 82cm and want to get to 76.

being two weeks fasting day on and off and I can't get under 80.

is BS.

I need to do at least a week fast.

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FUCK

>>41735425
lol how fucking fat are you?

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My score is like 80s and i look like shit so have hope yet friend :^)

anybody got his upper/lower template from NE overdrive?

bumping for 3 day version I don't get it, if I add another day do I still do the mini workouts after EVERY session?

>>41737740
no matter what you are doing, you won't see results if you are not pinning that's why this manlet says that high body fat is cool and tells you to eat big because the heavier you get, your leverages will increase allowing you to use more weight

This is what you do
>start off as a natty
>eat kind of big to grow for a longer period of time
>cut down the fat
>dyel mode aquired
>hop on 500mg of test per week
>make 2-3 years of progress in 3 months
>come off cycle
>option A: maintain or TRY to get bigger and stronger naturally
>option B: maintain for a while and do second blast
>gain years of progress in 3 months
>lower the dose and cruise while making wHey more gains than natural cucks or come off again and maintain
>if you want to get bigger and stronger - blast some more
>if you are satisfied - congratulations, you've made it, now natty cucks can cry about your full natty status in CBT threads

then go to /b/ and stop polluting /fit/

>>41735317
Fug yu
Bring back Snacks

I want stuff fitness related thats why im here. A fitness related meme is not bad but being all memes no fitness is cancer.

>>41735209

Maybe you should stop being a literal skeleton and eat more.

Or understand how your highbar and lowbar shelf are actually supposed to work.

>>41735214
I'm not a skeleton!!

I had the same problem. as I got stronger and built up back muscle the discomfort went away. i recommend reducing load on the squat to where it isn't painful, gradually increasing, and go hard on The Press, and other back workout like rows, and my personal favorite, handstands, will give you a killer back

>>41735176
i listen to sermons while lifting. Czech mate

i break prs to scriabin
https://www.youtube.com/watch?v=BWINpXNd5KE

>>41735208
Great taste.

>160g of carbs
>not sub 20g of carbs
>58g of fat
It's like you don't even want to be keto master race.

>>41735137
I dunno, I don't even know what diet is good for my body. I let the app pick it out. The app is called FitMenCook btw.

1800 calories is nothing
If you lift, you'll go even more skeletor than you already are
Bump that up to ~2500 calories per day

>>41735118
>tfw you can suck 12oz cock when ever you want for work

>>41735133
>tfw I can drink 12 oz of sips whenever i want for work

>>41735010
>>sedentary
>>bad posture
Nailed it. DeFranco's limber 11 for a few months. Stretches that helped me the most are butterflies, piriformis, and hip flexor stretch. I was never able to touch my toes in the past, now i feel tight if i am only reaching my toes

>>41734916
Check out Boogie2988: he's currently on a weight loss journey and has made huge progress in the past 6 years without working out.

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>>41734916
If you eat alot callisthenics will give you functional strength.

the only downside is you are a living meme.

>>41734963
I think my traps will lack a lot, I' probably can get away with chest, shoulders and triceps with what I have, but biceps can lack and traps will be the worst I think.