Archived threads in /fit/ - Fitness - 2147. page

You're saying 'tried eating less calories and working out when I can'. Have you actually tracked what you're eating? How many you need for maintenance and eaten at a deficit for a longer period of time with exercising consistently? Or was it just 'trying'?

I have a hard time cutting unless I'm on keto, mostly because of self control and it's hard for me to eat too many calories if I can't have cards.

really want to lose weight? like as in nothing else matters to you? not friends, family, reputation, entertainment time, or fun?
then it's easy
autistically micro manage everything you eat. never eat out. ever. weigh everything you eat, everything. every drop of liquid (unless it's water, even then weigh it to know how much you drink a day), every drop of oil, every leaf, every crumb, everything. weigh it up to the tenth of a gram.
calculate the shit out of it. do not ever use one source for your nutrition facts, not even the fucking label the food came on.
do this for 6 months. lost no weight? cut out even more calories out
do this til you lose weight. then continue til at the weight you want

>>41898166
is it free?

>>41898197
I think on vimeo, yeah. It's on netflix too

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It made me veggie. I feel alot better now. I know this isnt the place to say this.

>>41897921
Should be body fat because i never had it when i had fat on my belly, now i don't and i can see the belt.

>>41897921
Genetics bro, whether or not you're missing an entire muscle system from your body is pure luck. Haven't you ever seen those dudes with no pecs or biceps? Crazy shit.

>>41897961
Ok, kiddo. You can leave the internet.
>lmao bro I commented that again.

Can't say for sure whether all her attention will be on your body, probably wont, but it'll give her 2 things to marry you for.

If you have money and wife your life is fucking set, now get fit and get into fly fishing and golf.

>>41897864
What is the point of having a wife who only loves you for your moeny though. I really can't understand the mentality of some men.

Never in a thousand years will I ever want a women no matter how hot to be into me for my money. I want her to like me for my personality and looks. Then I'll give her as many diamonds as she wants. Lel

more importantly, how to fit them in when cutting?

Carbs are performance.

They aren't.

multis are a waste of money. Just get vitamin D if you are inside for a majority of the day. Only sups I take are
Vitamin D
Creatine
Whey
fishoil

>>41897671

pretty much this but vegan version of it

>>41898772
all you vegan fags are ruining the board even if its ironic kys
go back to your containment generals

Nah i just count my reps in German one week and English the next. The constant confusion has caused my gains to become god-like. I can't fit in bathroom stalls now. I have to shit on the shower and stuff it down the drain

Those 45lb plates look so DYEL with Ronnie Coleman in the picture.

>>41897602
i imagine doing pullups while deadlifting. you should see the confusion of my muscles.

>>41897420
Kick it in the enlarged clit and make it deepmouth my little wiener.

Laugh at the manlet gains.

Ask where she got the tren

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>>41897397
No it's fucking retarded and anyone with half a brain cell can tell you that there's no such thing as Detoxing by drinking nothing but water. The only things that will happen to you will be either,

A) Die from water overdose
B) Die from starvation
C) Lose all your weight but it's going to be 99% muscle because it's the only thing your body can break down for nutrients while you're being a complete fucking retard

>>41897458
Do you know what fat even is you idiot? It's a way for he body to store energy from food.
Tell me, why the fuck would your body burn "99% muscle" instead of burning the thing that LITERALLY EXISTS to be burned for energy when there isn't any food? Muscles are what humans need to obtain food: why, in the absence of food, would the body burn it in the first place?
That would be like living in a cabin with a wood stove and burning your axe handle before you burn the logs from your woodpile. Fucking moron, don't talk about what you don't know.

>>41897397
You'll lose weight if you fast. Anything else is probably just broscience. I'd suggest experimenting with IF but most things that are more extreme than that are just overkill.

>>41897579
There NO science backing water fasting. Your body does not like burning fat and it does not like it when you deprive it of carbs. Your muscles will become weaker if you do not give them enough protein. You have no idea how the body works, no idea what catabolism and anabolism is, nor how the body creates glucagon.

>>41897393
yeah, you're skelly.

i still would gargle on your balls though

>>41897393
I run usually 5-6 days out of the week and work out 5-6 (depends on how hard I've gone and how fatigued I feel) btw.

What is the point of this post...? You need to eat more dude.

>>41897361
what are you arguments anon

>>41897368
Simply the most natural motion, least chance of injury, overall back, leg and glute development. A seriously taxing movement though.

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>>41897398
>natural
>oh let me pick up these two horizontal objects that way exactly the same with my grip one one side of the concentration of mass

>>41897255
shrugs on legs and back day baby

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>>41897255
https://youtu.be/nATmjXfn7m4

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this one always gets me.

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Answer, peoples lives are on the line if I am not in shape.

>>41897147
Pls help

yes but its a lot more work than just going to a gym and doing a ppl or something

>>41897054
with practice. Make a deal with yourself that tomorrow you'll go to the gym for an hour. Then actually do that. And keep doing that. Then say one and a half hours. Then actually do it.

Do this for everything else in your life you want to accomplish. It's easier said than done, but you can do it anon.

>>41897067
I do go to the gym.

I also work(merely part time).

That's not the issue. The issue is that everything I do is secondary to 4chan and wasting time on videogames or YouTube. I would like to stop it.

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>>41897092
Obviously you find pleasure in YouTube and 4chan. Why would you want to stop doing something pleasurable unless you are dissatisfied.

What do you want in life anon?

>>41896862
sounds like a good day to deadlift

>>41896862
You have a loving family that talks to you OP. What's the problem?

>>41896897
he has no friends and is literally waiting for his parents to die while his brother is one car accident away from being gone as well.