When do I stop doing 5x5? Im doing 285 for the working weight on squats
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faggots
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>>41743262
when you stop adding weight every workout (or reps)
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whenever you cant progress. Jeez do you hate gains?
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Is he our guy?
https://m.youtube.com/watch?v=MQyuJEVSCF0
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Does nofap cure autismo?
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>>41743161
no but it helps
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>>41743161
Nofap allows you to control your own mind, so it makes you a mind controller which is basically a superpower.
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Lost no fap june time to kms
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Hey everyone. So I need some help finding/developing a program to use for going to SF selection. I have looked almost everywhere but I haven't really found much. I want to start almost from zero. While I do have somewhat of a background in fitness I want to cover all of my bases, not just jump into something that has me doing two a days 6 days a week.
My thoughts were this:
I want to go to selection a year from now. I want to start training by doing something like starting strength as well as calisthenics (push ups/sit ups daily with pull ups every other day), then moving on from there and eventually doing the military athlete routine right before selection (as recommended). I currently run 3 times a week but of course it can vary from time to time, I just spent two weeks over in Europe and I didn't work out once. I was just really hoping that someone knows of a routine specifically to put you in the right direction to go there. I'm not talking about something for people who are currently elites, and I'm not talking about something for functional strength. I'm talking about selection. Please help if you can and thank you.
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>military
Start running.
Train pullups and pushups.
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>>41743095
Selection is a lot more than PT.
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>>41743069
Just look up the requirements and work toward them.
Take your ASVABs now and don't sign anything, just find out what they are. You should probably stick with Army.
How do I into human toilet mode?
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>>41742927
kinda looks like that crash resistant human that was going around last year
Anyone have any experiences with OMAD + weight lifting?
pls share
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LOL
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>>>/facebook/
Do I really need to eat more to gain more muscle while exercising? If so , what foods do you recommend. What do you eat?
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Chad's cum
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>>41742809
Why would thermodynamics not apply to You?
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Hi /fit/, newfag here, should I have one recovery day a week or should I be recovering every other day?
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>>41742733
>cowboy bebop screenshot
planning to shoot up a school soon?
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>>41742741
Nah
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Are there any diference between a real gym and doing bodyweight with a weight vest?
be honest.
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>>41742618
can you do reverse hypers? checkmate atheist
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>>41742618
I once ate 2 whole big macs in one meal
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>>41742618
Well... I'm not a pro like some people here, but I really think that proper free weight workouts are more effective. It probably depends on what your goals are. If you just want to lose some weight and get in shape, both are fine alternatives. But if you want to maximize efficienty, you should just go ahead and get a gym membership.
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This is the ideal female form
Sorry ladies, unless you look like this you are a 2/10 at best
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Anyone gon hiking by themselves?
One of my goals for this summer is to hike pic related.
What should I bring and can I hike with just running shoes?
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>>41742505
Not if you want to slip and eat shit
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Where's that?
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>>41742505
From what I understand Mission Peak is a very easy climb.
Bring water and good shoes and you'll be good.
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How long does it take to hit 1234, again /fit/? Was it 3 months or 6 months?
Pic unrelated
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3 days
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At least 6. Took longer for me.
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Took me two months when i was 12, i guess its what the average adult can lift in his first time.
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This is my 26 y/o skinnyfat body
No chest whatsoever, noodle arms, and though my stomach looks okay there, it hangs out and looks like a grandpa when i'm sitting.
I've only dabbled in fitness, about 4 or 5 years ago i was starting to get a lean ripped physique, but not much bulk.
Do you fitsters think i have any potential or am i locked down by genetics? Can you make much of a change as you approach 30, or do you physically start waning for good?
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Nah you're too late. If you're not /fit/ by 21 you may as well give up.
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>>41742412
Well i had a physical a few weeks ago and turned out i'm in good health.. Actually more healthy than some people i know who are younger than me.
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>>41742468
well why don't you just go workout instead of asking if it's possible, we have no idea what your testosterone levels are and what genetic potential you have
Is Duke Nukem /fitlit/?
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https://youtu.be/asNcneOxjYg
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>>41742395
He's hardly an intellectual character
Look up Dolph Lundgren
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more like /fitpol/