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When do I stop doing 5x5? Im doing 285 for the working weight

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  3. When do I stop doing 5x5? Im doing 285 for the working weight
Thread replies: 6
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Anonymous
2017-06-09 09:43:06 Post No. 41743262
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Anonymous 2017-06-09 09:43:06 Post No. 41743262 [Report]
When do I stop doing 5x5? Im doing 285 for the working weight on squats
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Anonymous 2017-06-09 10:02:01 Post No.41743430
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Anonymous 2017-06-09 10:02:01 Post No.41743430 [Report]
faggots
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Anonymous 2017-06-09 10:09:09 Post No.41743497
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Anonymous 2017-06-09 10:09:09 Post No.41743497 [Report]
>>41743262
when you stop adding weight every workout (or reps)
>>
Anonymous 2017-06-09 10:10:07 Post No.41743504
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Anonymous 2017-06-09 10:10:07 Post No.41743504 [Report]
whenever you cant progress. Jeez do you hate gains?
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Anonymous 2017-06-09 10:23:07 Post No.41743644
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Anonymous 2017-06-09 10:23:07 Post No.41743644 [Report]
>>41743497
fail 3x in a row ? or when i fail
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Anonymous 2017-06-09 11:42:08 Post No.41744350
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Anonymous 2017-06-09 11:42:08 Post No.41744350 [Report]
>>41743644
Check the SL wiki
Off the top of my head he says to deload by 10% if you fail any reps 3 workouts in a row, and switch to 3x5 if you fail 3 workouts at the same weight after working back up
Thread posts: 6
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