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With everything else equal:
If you go a month with daily calories being: maintenance + 500
And then follow another month with: maintenance -500
Will you weigh the exact same again after these two months?
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>>41809130
Maybe but probably not
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>>41809130
Technically yes.
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No, because your body is not 100% efficient converting excess consumed calories to fat. You will probably be slightly lighter.
Anonymous
average slavic male fit 2017-06-15 08:33:16 Post No.41809084
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average slavic male fit 2017-06-15 08:33:16 Post No.41809084
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https://www.youtube.com/watch?v=pNoJTWn3A1Y
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Is it safe to drink lads? I've kept on hearing about estrogen levels in milk and it's been noiding me out.
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>>41808950
Whole milk is good. But soy milk is what gives you extra estergen and kills gains
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High milk levels are scientifically proven to be good for your Gomads
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>>41808994
There's still a high amount of estrogen in whole milk as well anon I would drink almond milk instead
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There was this thread that contained a webm video of someone "OHPing" 300lbs yesterday. Faggots in that thread were saying how he was doing correctly and did nothing wrong although he clearly swayed his torso back which made it a standing incline bench press. Here's the link: >>41789527
Well I was OHPing today and I was having trouble with a rep, so I did the same thing and swayed my back. I thought to myself that a little tweak, or a quick unconventional form technique shouldn't be bad. Now I fucked up my upper back and the base of my neck and mid back/spine hurts when I tilt my head up.
Thanks a lot faggots. Thanks for telling me that form doesn't matter you ego lifting basement dwelling nerds. None of you faggots even lift. More than half this board is faggots jerking off to CBT threads and the other half is /r9k/ faggots spreading their disease mentality here. Fuck this board. This is probably going to my last post here.
I sat in a cold tub for 20 minutes, and I'm going to foam roll and attempt to stretch in a few minutes. In the meantime I'm waiting for my cold therapy pad to freeze up in the freezer.
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FOR FUCKS SAKE IS MEWING A MEME OR NAW?
ARE THERE ACTUAL WAYS TO MAKE JAW GAINZ?
I'VE HEARD OF CHEWING GUM & MEWING ARE THEY FOR REALSIEZ OR IS IT A MEME
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>>41808903
He has a thick neck to balance out that large jaw
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The jaw BONE is the aesthetic part, specifically the length and angle. No amount of exercise will significantly change your jaw BONE, because it's a bone. The only hope is surgery or hormone injections at a early stage of development.
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>>41808903
I usually jut my jaw, but im planning on getting jaw implants in the near future. im working on trying to get a thick neck right nwo.
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Is ready brek a good breakfast for fitness?
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>>41808892
What are the macros/?
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>>41808905
183kcal per serving (30g)
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>>41808921
>asks for macros
>provides calories
Nigga how much protein, fat, and carbs are in it?
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New goat combo
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>>41808828
Viral marketing shills dont put any effort into posts these days..
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>>41808848
Buy it for 100x gains
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>>41808828
>just stopped off at the local gas mart on his break
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ROGAINE
Has this worked for anyone? Share experiences pls
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>>41808810
Bump for curiosity
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Shave your head fagget
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>>41808810
I think it depends, my dads friend used it and looked like a model in like 2 months baths, so my dad decided to try it, and he used it for like 3 months and it didn't help him in the least. so you might as well try it for at least month and see if it works for you senpai
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Any good program/routines out there for cardio/hitt that will help lose 5-10% BF in 6 weeks?
I'm okay with working out everyday, just need to burn that 5-10% in the next 6 weeks.
>Keto is not an option
>Eating healthy, lots of water and protein
>No junkfood
>No alchohol or any other drug
>Doing a ppl at the moment
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I'm a 5'11 guy and I weigh 130 pounds
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I'm a 6'1" guy and weigh 290lbs
want to be my bf?
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So I am 177cm and weight 71 kg, which makes me BMI 23.
According to BMI calculator, this is in the middle of recommended weight for my height. Maybe even a kilo too much.
Does the BMI calculator include people who are building muscle?
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>>41808746
no it doesnt. ok thread closed
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At BMI 23.5 I can't see my abs anymore (I never exercise my abs, but I could still see them when I was BMI 23, and could see them really nicley at BMI 22).
So anyway, i am feeling really fat.
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Also, at BMI 23+ I get the bitch tits and my ass blows up.
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Is putting on 0.5kg a week a reasonable target for a bulk?
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If its your first
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>>41808711
it is
I'm 6'5 aiming to go from 90kg to 95kg
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How the fuck do I get past a 2.75 plates bench REEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Sorry, looks like you reached the natty limit : (
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Daily reminder to drink more water buddeh
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Just found out my small town flouridates its water. I'm fucking pissed. Going to make a rain catcher and get well water from my father's cabin.
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>>41808709
I'm proud of you buddeh.
My leg day on a 4 day upper/lower split consists of:
Leg press 3 X 10
Squat 3 X 5
Leg extension 4 X 10
Leg curl 4 X 10
Calf raises 4 X 10
Calf extensions 4 X 10
Is this enough? I am making gains but sometimes I feel like it's not enough. Also who else is on a 4 day split and what are your routines/experiences?
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