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Breakfast

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Thread replies: 8
Thread images: 3

Anonymous
Breakfast 2017-06-15 08:18:05 Post No.
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Breakfast Anonymous 2017-06-15 08:18:05 Post No. [Report]
Is ready brek a good breakfast for fitness?
>>
Anonymous 2017-06-15 08:19:00 Post No.41808905
[Report]
Anonymous 2017-06-15 08:19:00 Post No.41808905 [Report]
>>41808892
What are the macros/?
>>
Anonymous 2017-06-15 08:20:05 Post No.41808921
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Anonymous 2017-06-15 08:20:05 Post No.41808921 [Report]
>>41808905
183kcal per serving (30g)
>>
Anonymous 2017-06-15 08:30:06 Post No.41809048
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Anonymous 2017-06-15 08:30:06 Post No.41809048 [Report]
>>41808921
>asks for macros
>provides calories
Nigga how much protein, fat, and carbs are in it?
>>
Anonymous 2017-06-15 08:40:32 Post No.41809171
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Anonymous 2017-06-15 08:40:32 Post No.41809171 [Report]
File: 81gLRSsJw5L._SL1500_.jpg (212KB, 1006x1500px) Image search: [Google]
81gLRSsJw5L._SL1500_.jpg
212KB, 1006x1500px
>>41808892

I know there are better one but this usually what I go with.

Nutritional Values

TYPICAL VALUES PER 30G SERVING PER 100G
Energy : 475kJ / 112Kcal 1584kJ / 373Kcal
Fat : 0.4g 1.2g
of which saturates : 0.2g 0.6g
Carbohydrate : 19.8g 65.9g
of which sugars : 3.5g 11.7g
Fibre : 0.6g 1.9g
Protein : 7.1g 23.8g
Salt : 0.3g 0.9g
>>
Anonymous 2017-06-15 08:48:17 Post No.41809269
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Anonymous 2017-06-15 08:48:17 Post No.41809269 [Report]
>>41808921
A 30g serving with 150ml semi-skimmed milk
Energy: 769kj 183kcal
Fat: 5.0g
Saturates: 1.9g
Sugars: 7.5g
Salt: 0.23g
>>
Anonymous 2017-06-15 08:51:04 Post No.41809289
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Anonymous 2017-06-15 08:51:04 Post No.41809289 [Report]
>>41809269
Fibre: 2.4g
Protein: 8.6g
>>
Anonymous 2017-06-15 08:51:32 Post No.41809295
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Anonymous 2017-06-15 08:51:32 Post No.41809295 [Report]
File: AC5FRSP.png (175KB, 302x297px) Image search: [Google]
AC5FRSP.png
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>>41809269

Nigga fuck your salt and saturates , how much protein ?!
Thread posts: 8
Thread images: 3
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