*blocks your path*
Off to eat some innocent animals, meat-eating scum?
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>>41813262
>small frame
atleast u tried
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>>41813262
yes, yes I am. whats this twink gonna do about it?
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>>41813262
zitto animale
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if you could have a body of dream for removing all of your memories with people you once loved
would you go for it?
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>>41813278
who are you without your memories?
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>>41813243
if you could proper english but you had to them would you?
>Comfy lifting feels
Tfw tomorrow I'll wake up, brew coffee and bring it to the gym with me
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>>41813189
Living the life anon
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>That constant soreness in your muscles which reminds you that they are growing and you're going to make it.
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>>41813189
>tfw high volume upper body day tomorrow
>arms gonna be sore but im gonna have a sikk pump all day
>also tfw still waitin on a text back
>not so comfy
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I am new to /fit/. I have only very recently started to pay attention to what I eat and exercise my body. But I don't know what to do to be /fit/. This is what I look like at the moment, before doing any serious lifting or dieting. What should my course of action be? Bulk? Cut? Etc?
>PS just took a shower don't mind the hair
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bulk and lift weights.
consult the sticky for all technical details
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>>41813174
lift 5 days and bulk
grounds hemlock
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>measure myself every few months
>always 183
>never 184
why has god forsaken me?
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>>41813118
183 is 6'0 why are you complaining you just made it out of the manlet pit
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>>41813133
I don't want to fall back in when I get older
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>>41813136
how old are you? i'm 6'1 and wouldn't want to be any taller because eating enough food for gains is already hard enough.
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Supposedly 5000iu hcg right here. How the FUCK do I split THIS SMALL AMOUNT of powder into 8 seperate syringes (that I will fill with water and use as required to avoid having to refrigerate)
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you have to reconstitute it with bac water bro
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>>41813036
What kind of syringes do you have?
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>>41813036
>not injecting the entire thing in one pin session
not gonna make it
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No bully pls
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>>41813016
trappin hard nigga lmao
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>>41813044
yeah good trap genetics
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3.5 years
>>41813016
How long?
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>tfw accidently got too big
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4u
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>>41812951
I just wanted to get toned for summer :(
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Cut
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After cleaning my room over 2.5 months a go. I have decided to get in shape. I've lost roughly 38 pounds.
I'm 5'7 and a still a fat fuck at 180 pounds. Obviously coming from not doing anything to having an active lifestyle I've lost even more so than the 38 pounds since I've gained muscle. But how much of the off set weight is muscle, how hard is to gain a pound of muscle if you we're going from doing nothing to being very active.
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>>41812742
what has your routine been?
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>>41812742
Does it really matter? Even if I told you some figures, how could you possibly confirm it? Just go by the mirror and any metrics you can grab, typically weight and measurements. Also, performance at the gym.
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>>41812769
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
I started with resting for 2 days at start since at the beginning I was a little bitch about it. But now I follow the routine while increasing weight
Also started walking for hour, now run about 3 miles every 3 days..
>>41812772
I just would assume that gaining muscle weight at the start going from someone sedentary lifestyle to an active one would be easier at the start.
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Hey guys, is carb cycling good for cutting?
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good for recomping
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>>41812641
Yes, it increases testosterone production.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0115147
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>>41812641
is being a faggot good for sucking lots of cocks
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>Be me
>Be last week
>Decide to buy some weed after a long hiatus of not smoking
>Pack gym bag and drive to gym
>Pull up out front and roll a joint
>Light er up and hotbox the car
>Doyoufeelitmrkrabs.gif
>Get out, shut door, lock car
>Quadruple check the door locked
>Walking into gym, nervous levels rising
>Pushing open door
>"Why's everyone staring at me"
>Scan my pass
>People are still staring
>Bitch it and stoner walk into bathroom
>Sit there for at least an hour before I come out
>Work chest and arms
Also, how do I break 125kg bench without getting fat?
Been stuck on it for like 6 months
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>>41812629
How about not lifting when high for a start?
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>>41812629
Weed can cause anxiety bro, if it does that to you then I suggest you stop smoking it dumbass
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>>41812629
i enjoy a workout when blitzed but smoking up before the gym after a long break
you were asking for it
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Should BMI be discarded as trash by people who are working out?
Here's casual in clothes Jason Statham at 5'9 (some say 5'10 but i doubt it. Maybe in shoes, sure). So anyhow, why does this look so much healthier that Conor McGregor who is also 5'9 but looks waay too sinewy and almost unhealthy fit.
But! McGregor's BMI is perfect, where as Statham would be normal but closer to 25.
tldr; Why does Statham look so better than McGregor at around the same height and McGregor being actually much fitter in practicality?
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>>41812609
BMI is a statistical measure to look at population and correlations. It is not a measure which says "if ur bmi is x thats bad and if its y thats gud" except by retards who don't understand how these things work.
As a statistical measure it is very good, as most people are not abnormally muscular or atrophied.
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>>41812609
If youve ever taken anything fitness/health related in school you'd know BMI should be never used to dictate someones fitness, its too general and doesnt take in any variables such as muscle mass
also mcgregor probably trains in ways that are specific for his sport, making him a better athlete in his sport, not to look better
jason statham does look incredible tho
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>>41812655
This. Simply put, BMI is pointless for just the individual.
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My squats feel like hit.
I used to do high bar squats and made the change to low bar squats for a while, BUT IM ALWAYS TOO UPRIGHT FOR LOWBAR SQUATS
Is low-bar just not for me? I told one of my friends in the gym and he said something about my proportions maybe just being better in high bar
How do i find out if i have a long torso or short torso, long limbs or short limbs? I was told having a long torso, people are more comfy in highbar
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>>41812496
All that long/short body part stuff is meme-bullshit. You just need better technique.
Stick out your butt, lean forward a little more, and tighten your core. Look at Ripptoe's videos. "Hip drahve" is a useful concept.
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Why do people say training to failure is terrible for gains?
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Because after hitting failure your work capacity is severely reduced, and therefore not reach the volume you need to grow
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Has Rippletoe ever trained an athlete who had competitive lifts for his bodyweight? Or let alone anyone who's ever went on to do something important?
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>>41812398
no bt he managed to get a few people to qualify for the biggest loser/my secret fat life.
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>>41812433
Kek