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After cleaning my room over 2.5 months a go. I have decided to get in shape. I've lost roughly 38 pounds.
I'm 5'7 and a still a fat fuck at 180 pounds. Obviously coming from not doing anything to having an active lifestyle I've lost even more so than the 38 pounds since I've gained muscle. But how much of the off set weight is muscle, how hard is to gain a pound of muscle if you we're going from doing nothing to being very active.
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>>41812742
what has your routine been?
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>>41812742
Does it really matter? Even if I told you some figures, how could you possibly confirm it? Just go by the mirror and any metrics you can grab, typically weight and measurements. Also, performance at the gym.
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>>41812769
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
I started with resting for 2 days at start since at the beginning I was a little bitch about it. But now I follow the routine while increasing weight
Also started walking for hour, now run about 3 miles every 3 days..
>>41812772
I just would assume that gaining muscle weight at the start going from someone sedentary lifestyle to an active one would be easier at the start.
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