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>starvation mode
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>could only deadlift 255 x 1 today
>squatted 265 x 1
what the fuck am I doing wrong
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existing
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You're not squatting deep enough.
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>>41847274
maybe, I got 225 3x5 defibitely below parallel though, last week
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>Walk into gym
>ALL YOU HAVE TO DO IS STAY
>A MINUTE
>JUST TAKE
>YOUR TIME
>THE CLOCK
>IS TICKIN
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>walk into gym
>PEEKABOO PEEKABOO PEEKABOO PEEKABOO
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THE COCK IS TICKING
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>walk into gym
>When I was a lad I ate four dozen eggs, Ev'ry morning to help me get large, And now that I'm grown I eat five dozen eggs, So I'm roughly the size of a barge!
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is there any diference between losing calories by exercise and fasting?
I lost 5kg of weight by fasting but my fat percentaje stayed the same.
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the nutrition.
a 500 calorie deficit is a 500 calorie deficit, but you're always better off with a balanced diet to go with it.
>I lost 5kg by fasting but my fat percentage stayed the same
That sounds unlikely.
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>>41847186
I lost fat but it wasn't a big deal.
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Daily reminder to drink more water buddeh
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>>41902339
>leduckingman.jpg
No.
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>>41902339
at least 8 cups (1/2 gallon) daily bois
better to just make it your drink of choice forever
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WHO THE FUCK CAME UP WITH THIS RECIPE
>follow it to the exact quantities
>blend
>chuck in the pan
>clumps up
>impossible to flip
So I thought "okay, I'll just have it as a scramble"
>OVERPOWERING TASTE OF CHEESE
>NO TASTE OF VANILLA EXTRACT
>OATS ARE VIRTUALLY NON-EXISTENT
>PUT SOME FRUIT ON IT
>TASTES EVEN WORSE
WAS THIS A TROLL RECIPE? WHAT THE FUCK
Also I hit 3pl8 diddlys today
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>>41847128
Cheese tastes good u homo
No wonder u only have a 3pl8 deadlift lmao ur a little girl
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>the recipe i got from a czech rabbit hutch making forum doesn't work!!!!
Have you seen our complaint department about this?
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>>41847146
>ur a little girl
Gonna need pics for scientific reasons.
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>be vegbot
>get most of my protons from dat dere milk
>start to develop lactose intolerance
>see lentil thread and think why not?
The cooking instructions said one cup dry. Why did no one warn me it would be this fucking many lentils /fit/. Pic related
Gotta get big somehow. -.-
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>>41847091
make sure to drink water before, during, and after that or your shits will be boulders.
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Why are there no veggies there vegbot?
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Rate.
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>>41902012
Were you walking?
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>>41902012
Try actually running. My pr is 3 miles in 20 min.
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Beware op, a bunch of people with no proof of their stats are about to call you slow.
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How did your workout go today?
You'll break your plateu next time
Share your good feels brehs
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>tried 145lbs bench
>couldnt get the bar up
>waited like that for 1 min until super buff dude helped me
so, not sure if good feel
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>>41847107
people are generally very chill at the gym and always help eachother out in my experience
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>>41847107
>waited for 1 min
lol literally spat out my sip while reading this
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hey /fit/I'm looking for advice on buying gear for first cycle.can anyone give me brands to avoid in canada and prices
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sure constable what kind of stuff do you want?
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>>41846899
sust 250 and deca
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>>41846920
youre nuts if youre so inexperienced you post a thread like this and want to take deca
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Will drinking soy protein make me woman?
I have an intolerance to lactose, and I can't get the lactase pills in my city. I found a supplier who sells soy protein powder. However, I read that soy contains xenoestrogens, so I am worried about the effects of using it every day long term.
Will I end up a tranny if I start chugging down soy protein shakes?
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>>41901963
If you have "lactose intolerance" you are already a faggot. You are just as pathetic as those autists in middle school who made it necessary to ban peanuts because if they were to accidentally smell one they go into shock. Man up.
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>>41901963
Lactose intolerant anon here. I know that feel OP. I say try to find other protein alternatives, supposedly pea protein powder is the next best thing. Not only that but I read up that actual good-quality whey isolate protein powders have little to no lactose.
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no one say anything in this thread after this post
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How do I achieve Linkmode?
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>>41846850
Read the sticky
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Catalogue didn't have one
No intention of getting much bigger just paranoid of cutting cus of muscle loss
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i just cut myself on a can of beens, bled like crazy
if i lift later, will the wound pop open?
the cut is on the side of my left index finger
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Super glue it closed.
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How big and deep is the wound? Didn't you wrap it with band-aid or something?
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>>41901694
This, wrap a thin bandage and lift with fingered gloves
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I literally can't do one overhead press.
What did they mean by this?
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Practice with seated dumbbell pushes, make sure the bench is as vertical as possible
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>>41901532
what with the bar?
If you're not 13 then consider transitioning
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Don't worry, the movement doesn't even make you aesthetic.
t. Been OHPING 70kg for sets of 10 for 4 years now. I stopped progressing on it because it's a pain in the ass to progress, and it doesn't even give you overall shoulder/trap development like people on here claim it does.
My delts/traps popped up when I introduced lots of isolations for them, like shrugs, rackpulls, lateral raises etc. I feel like OHP on it's own does literally almost