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>could only deadlift 255 x 1 today >squatted 265 x 1 what

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Anonymous
2017-06-19 01:32:56 Post No. 41847250
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Anonymous 2017-06-19 01:32:56 Post No. 41847250 [Report]

>could only deadlift 255 x 1 today
>squatted 265 x 1
what the fuck am I doing wrong

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Anonymous 2017-06-19 01:33:49 Post No.41847258
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Anonymous 2017-06-19 01:33:49 Post No.41847258 [Report]

existing

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Anonymous 2017-06-19 01:35:23 Post No.41847274
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Anonymous 2017-06-19 01:35:23 Post No.41847274 [Report]

You're not squatting deep enough.

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Anonymous 2017-06-19 01:36:51 Post No.41847290
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Anonymous 2017-06-19 01:36:51 Post No.41847290 [Report]

>>41847274
maybe, I got 225 3x5 defibitely below parallel though, last week

>>

Anonymous 2017-06-19 03:38:28 Post No.41848559
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Anonymous 2017-06-19 03:38:28 Post No.41848559 [Report]

>>41847250
It happens to from time to time. The only reasonable explanation it lack of good sleep.

>>

Anonymous 2017-06-19 03:56:36 Post No.41848700
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Anonymous 2017-06-19 03:56:36 Post No.41848700 [Report]

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If you went super heavy yesterday your muscles may still be fatigued even if you dont feel it. Happens to me all the time. I just got a 1rm of 3pl8 deadlift(conventional) and couldnt even do 2.5 the next day.

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