Rate.

>>41902012
Were you walking?

>>41902012
Try actually running. My pr is 3 miles in 20 min.

Beware op, a bunch of people with no proof of their stats are about to call you slow.

>>41902012
Might want to clear the last persons stats before you start.

do the stair stepper, you'll get to 500 calories way before that

op if you weighed 100 less pounds you actually be able to run

>>41902012
6:30s for 6.6 is pretty solid anon. keep in mind that treadmills make you faster than you really are. I did 10 miles a few days ago averaging 6s without too much trouble. I'm a pretty good distance runner, but not that good.

>>41903923
>if you weighed 62 pounds as an adult male you'd be able to run
I mean, maybe.

>>41902012
Where are you?

>>41903520
Who needs stats?! Just look at any parkrun results, average Joe's doing better than that every week